Friday, August 31, 2012

My pledge for National Zero Waste Week: decluttering my kitchen, the final frontier!


Yes, you heard it here first!

I'm going in!

Venturing deep into my kitchen, where for the first time in nine years I am going to attempt to clear out all the cupboards, banish the clutter, get organised and prepare myself for the new school term!

And that is my pledge for National Zero Waste Week, which kicks off on Monday.

The theme this year is to encourage participants to do that "one more thing" to reduce waste.

When I thought about what I could do, I knew that as we already recycle all we can, the only thing left to tackle was food waste. We still have some, not an enormous amount, but some food waste all the same.  And with the wormery still out of action, it's the main thing that gets sent to landfill, along sweet wrappers and crisp packets.

I thought if I pledged to use up what we have in the fridge during National Zero Waste Week, and try not to go shopping until we'd done that, it would be easy.

Then I thought again.

That's like putting a sticking plaster on a broken leg.

The truth of the matter is I CAN'T STAND MY KITCHEN!
 
These days, I spend as little time in there as I can get away with and yet underneath I am a bloody good cook with a sense of adventure for creating good food.

But I need space to create.

I simply don't have it.

And it's all got on top of me.

Our kitchen is tiny and as the household has become busier and busier, the space has become more and more cluttered. My previously much-loved gadgets,such as the yoghurt maker in the photo above, have become unused and gather dust, supporting bowls that can't even be squeezed into cupboards for lack of room!

All too often, when I'm at my busiest, I take one glance at the kitchen, and sigh, before scooting the family off elsewhere.  Then follows the guilt of trying to rescue perishables in the fridge before they die a certain death. And it is here that I sometimes fail.

So I've decided that this vicious circle must stop!

I need to clear out the stuff that I will never use again, rehome it or recycle it and find some space in the cupboard so that I can clear the worktop.

I must also decide how much I really need those gadgets and cookbooks.  The breadmaker, juicer and yoghurt maker all sell the idea of such a lovely lifestyle, but if they clutter up the workspace and make me feel too disorganised to use them, is there any point in keeping them?

And as for the sound effects that add to the atmosphere, my washing machine and dishwasher have both started groaning like a poor elephant with a hernia.

It really doesn't create a relaxing environment, so I'm going to see if we can get them repaired.

Then maybe, if I make it safely back from my excursion into the unexplored corners of my freezer, I will finally have the quiet, uncluttered, well-organised kitchen I dream of...

... and the creative space I need to avoid food waste!

This National Zero Waste Week pledge may be my toughest challenge yet, but I'm rolling up my sleeves and going in and hopefully I will feel better for it. Admittedly, I may need some gin first to avoid the lemons going to waste!




_______________________________________________

To keep up with National Zero Waste Week, follow @MyZeroWaste on Twitter.  Now in its fifth year, the awareness campaign is really gathering momentum with a whole host of industry leaders, politicians and celebrities making personal pledges, and even before the week starts, over 800 people have signed up on Facebook. So it would be great if you could join in and do that "one more thing" to help tackle the world's waste. Just one more thing!  And I doubt it will be as tough as my blimmin' kitchen.



Thursday, August 30, 2012

Exercise Benefits


Exercise Benefits
Sports are very much beneficial for our bodies for health and beauty, sports activities became a mandatory thing to do. Exercise is also often done to lose weight, Just as important, exercise is also beneficial for beauty, The positive impact of sports will be visible on your skin. Healthy and fresh skin will certainly add beauty.

Regular exercise increases the health of skin with blood flow to the skin. It helps provide nutrients to the skin. By exercising you will sweat. This makes the body of toxins released through the skin. Circulation and toxins are removed from the skin, making the skin look more healthy and shiny.
Exercise also may be one way of inhibiting wrinkles or sagging skin. With exercise, you will trigger the production of collagen, a protein that supports the formation and structure of the tight skin look healthier. The stronger the muscle you have, the skin will look more toned and more elastic, in addition, exercise can help remove toxins and free radicals from the body, Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals will also damage the skin that can cause wrinkles or spots. With exercise, toxins in our bodies can be removed.

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. but even so do not forget to exercise.

Do not forget to exercise and wish you could always look pretty and charming. 
Another article maybe you like Tips Make Thick Hair

Sitemap

Sitemap Beauty Tips

Beauty Tips
Face
Hair
Mask
Herbal
Lifestyle
Blog

Tips Make Thick Hair

Tips Make Thick Hair
Having black hair and sparkling is ideal for most women. By having black hair and shiny, we will be more confident when we get out of the house and look more appealing when viewed by others, most people say, the appearance of a woman is not only seen from the dress she was wearing, but also his hairstyle, Due to the style and haircut you have will also affect the appearance of your face, Looks good in front of crowds is a dream of all women, Therefore many women try to have a shiny black hair and beauty to support them, but sometimes many of them the wrong way, to get the lustrous black hair, which ended up damaging their beautiful hair.

Here I will share tips, how to make your hair look thicker and charming:

1. If your hair is the kind of fine and thin hair, then do not grow it more than the collar bone. The ideal length is shoulder-length or shorter, Also do not make a thin layer on the hair, as this would accentuate the texture is thin and smooth, Make the layer just on the bottom and a little on the side.

2. Use hair dressing products that contain ingredients to develop the hair shaft. and use in moderation, because if too much, it will weigh the hair and make it look limp. When shampooing use a shampoo and conditioner that makes hair swell.

3. Avoid using hair smoothing products that are, for example, hair gloss products which contain silicone because it will make the hair limp.

4. Use natural mask of olive oil and honey. material needed; olive oil and honey, each 1 tablespoon. how to make it: Mix the ingredients, use on hair that has been washed and cleaned, wait 30 minutes and then wash it with shampoo. did treatment 2 weeks to get natural black hair.

Good luck and hopefully useful.
Another article maybe you like Chocolate Mask

Wednesday, August 29, 2012

Chocolate Mask


Chocolate Mask
Chocolate is the food is much preferred. Although the sugar content found in chocolate can promote weight loss, tooth decay, or can lead to diabetes. However, the chocolate itself contains a lot of good things that are beneficial to the body, chocolate can improve beauty, because the content contained in chocolate has many benefits for the skin, among others, serves to maintain softness, moisturize, tighten and refine the skin. Chocolate can also slow down the aging of the skin, including the prevention of wrinkles on the face, in addition, chocolate contains antioxidants that can maintain heart health, lowers blood pressure.
How to make a chocolate mask:

1. Provide the necessary materials, for example: Dark chocolate (high cocoa content), white powder milk (full cream) and salt.

2. How to make it, melt chocolate, mix all the ingredients in chocolate that has been melted and stir, and let cool until it reaches room temperature, apply on face for 15-30 minutes.

Additional Info: Milk and salt can also be replaced with butter, sugar and honey if you want moist and antiseptic effect on the face, and for skin, you can make a chocolate bath soap. by the way: boiled white milk that has been mixed with chopped chocolate until chocolate melts, then mixed with liquid soap, or poured in a bathtub.

Good luck adn hopely usefull. 
Another article maybe you like Benefits Of Cucumber 

Contact Us

Monday, August 27, 2012

Benefits Of Cucumber


Benefits Of Cucumber
Cucumbers are vegetables that are easily found in the market. Benefits of cucumber very much especially for beauty and skin health. Cucumber benefits include healthy skin, accelerate the regeneration of skin cells, remove cells that have died, and as a skin cleanser, Cucumber is also beneficial to health. The content of potassium, magnesium, and phosphorus in cucumber is very effective for lowering high blood pressure (hypertension). Cucumber is also beneficial for digestion, healthy joints, thrush medication, anti-insect, protein digestion, kills tapeworms, diabetes, toothache, kidney care and anti-cancer.
To moisturize the facial skin can be done by putting slices of cucumber on the skin of the face. Besides being able to soften the skin can also prevent wrinkles making skin appear more youthful. This is the function of cucumber as a natural skin freshener, Cucumber is very low in calories and rich in fiber. In addition, the cucumber contains malonic acid can alter blood sugar into fat, and it is useful for slimming, Ascorbic acid contained in the cucumber also beneficial decrease water retention, thereby reducing swelling of the eyes, and is useful for toning and moisturizing the skin.

Benefits of cucumber is popular for skin to get rid of acne on the skin. Acne is often a problem because it makes the face become stained and dull. You can use cucumber slices to paste on the pimples. Leave for a few minutes to get rid of acne. Cucumbers can indeed be proven to eliminate acne fairly quickly and naturally anyway, Cucumbers can also be made a natural mask or face mask. how to make the skin peel cucumbers, sliced ​​cucumber and blend. After that paste and smooth on the face, leave to dry. Another way is to attach and rub the slices of cucumber on the face,As well as being a natural mask that is safe to use and free of chemicals, cucumber is also useful to refresh, cleanse, tighten skin and reduce excess oil on the face. And the good news cucumber benefits can be felt by all skin types. To obtain maximum results, you need to do with a cucumber face mask regularly, at least once a week.

Good luck and hopefully useful
Another article maybe you like Turmeric For Beauty

Competition: TateOil's Summer Recipe Competition

Hey guys! So next competition in the line is TateOil's Summer Recipe competition. The company wanted everyone to send in their favourite summery recipes, in order to win the glam prize of a Kindle! I have entered both their last competitions and no luck yet, but I still think i'm in with a chance! There are 9 entries this year (including mine), and the voting closes on Friday 31st August.

If you guys could vote for my Parmesan Chicken with Pea Shoot Salad and Zesty Yoghurt, that'd be great, thank you!! The website is below:

http://www.tateoil.co.uk/blog/summer-recipe-competition-2012/

Turmeric For Beauty


Turmeric For Beauty
Turmeric has many benefits, in addition to cooking spices, turmeric is also capable of being used for both traditional medicine health and beauty, Turmeric has long believed to have great benefits for human life, Turmeric is also synonymous with the beauty of the body, time immemorial, turmeric benefits earmarked for the beauty of the palace of the sons and daughters who have bright and smooth skin often using one of the traditional treatments made ​​from turmeric.

Turmeric is used by Indonesian people as a spice in cooking to give a yellow color to the dishes. But behind the charm of color, turmeric deals much more valuable because it contains properties, Indonesia's
population also was not too familiar with the use of turmeric as a medicine, Although turmeric has long been known as a mixture of herbs that is the ancestral heritage, but the use of turmeric is not as it is today. It is motivated by the public interest against natural remedies, Turmeric is one of the rich herbal properties, useful either for beauty or health, In addition, turmeric is also used to treat various types of diseases, Turmeric contains substances as anti-inflammatory, antiseptic and prevention of cancer. As an anti-inflammatory, antiseptic and prevention of cancer and is also efficacious to treat itching of the skin, cysts and even ovarian cancer,In addition, turmeric is also a kind of herbal medicine that serves as an immunostimulant for balance stamina.

How to make herbal beauty of turmeric are:

The necessary ingredients are 2 cups water, 1/2 teaspoon ginger powder, 1/2 teaspoon turmeric powder, 1 tablespoon of apple cider and fresh lemon juice 1 fruit, after the material is complete, cooking water to a boil, then enter both turmeric and ginger powder, boil for 10 minutes. when cool, strain into a mug, add the apple syrup and lemon juice, stirring to combine flavors, drink the turmeric herbal while warm.

Good luck and l hope usefull. 
Another article maybe you like Benefits Of Cucumber 

Sunday, August 26, 2012

Milk Mask


Milk Mask
Milk is not only a delicious drink but can also nourish our bodies, milk is also beneficial for skin beauty, Milk contains vitamins A and D which make your skin soft, Milk also contains beta hydroxy acid that makes it flaky dead skin cells and replacing them with new skin cells, The content of essential minerals such as iron, calcium, and copper in milk also has a cosmetic effect for you, which is to improve the health and strength of your skin cells, which ultimately makes your skin become more healthy and supple.

The content of protein, calcium, and iron in the milk that we consume every day will also slow down the aging process, and make the skin become white. Which is why, for hundreds and even thousands of years, milk has been known as a woman's beauty secrets, because the benefits to make your skin smooth, wrinkle-free and brighter, Milk also contains a substance called lactic acid, which has a role to naturally moisturize the skin, also helps exfoliate the dead skin on your body and stimulate skin renewal or growth of new skin cells are healthy, so the result is you will get beautiful and healthy skin.

How to make a mask of milk is :

1. Mix 1/4 teaspoon almond oil with 1 tablespoon of milk. Apply the mixture on the face with a massage, then let stand for a few minutes until the mask dries.

2. Apply evenly to the entire surface of the skin. Give extra attention to the local joints, elbows or skin folds are generally often overlooked.

3. Wait a moment and allow it to dry half. Rub gently, occasionally doing light massage with a circular motion. Make sure to rest scrubs and dirt on the skin was peeling.

4. Clean the entire body with warm water, and finish with a moisturizer spreads throughout the body.

Additional Information: Make sure your skin is not serious skin disorder At a minimum there is no wet or open wounds, and use milk powder in order to obtain maximum moisturizing benefits.

Good luck and hopefully useful. 
Another Article maybe you like Papaya Mask

Papaya Mask


Papaya Mask
For women hair is a crown that is priceless. Many people do not know that papaya fruit has many benefits for beauty and health of our hair, Glucoside of Cacirin and karpain content owned papaya seeds nutritious to blacken hair, so the hair looks beautiful and not dull.

Papaya is a plant originating from southern Mexico and northern parts of South America, the papaya fruit is high trunked plant, These plants like palms, green leaves and reddish yellow fruit, papaya tree height can reach 7 to 10 feet with strong roots, In papaya contains various essential nutrients that are useful for the body, one of the health benefits of papaya is to smooth the skin and it can blacken your hair.

How to make papaya mask to smooth the skin are:

1. The material is 1/2 cup of ripe papaya juice, 1/4 cup milk, and 1/4 cup wheat. Combine all ingredients and apply on face and neck. Let stand for 5 minutes and rinse with warm milk and water.

How to make papaya mask to darken the hair:

1. The way is to grab the papaya seeds, then roasted / fried papaya seeds until dry, after drying mashed papaya seeds and apply to your head simultaneously with a light massage, benefits of papaya seeds that can work optimally. Once in the garden, let stand until dry, then rinse with clean water. Your hair can be beautiful in a flash.

That's all I can share for you, hopefully useful and beneficial.
Another Article maybe you like Tips Green Tea

Saturday, August 25, 2012

Recipe: Roasted red pepper and tomato sauce

Wheyyy, I finally did it, I tricked my little brother into eating peppers! (He is eighteen bearing this in mind!). One night i just really fancied a fresh tasting healthy spaghetti dish with a sauce and now i've made this recipe a few times, i love it! That night i served it with pasta, and some freshly chopped parsley and parmesan as you can see in the picture. However, this sauce goes with almost anything- pies, cold cuts, roasted meats, other sorts of pasta, it's very versatile. You can even serve it as a soup too as well if you fancy it.

Roasted red pepper and tomato sauce (makes about 800g)

3 tbsp olive oil
2 red peppers, seeded and diced
1 red onion, diced
1 tsp herbs du Provence
Salt and pepper

1 tin chopped tomatoes
1 tsp sugar
1 tsp extra virgin olive oil
Salt and pepper to taste
A little water (if necessary)

1. Preheat the oven to 200C. Roast the peppers and red onions in a roastring tray with the herbs, oil and seasoning for 20 minutes, or until the peppers start blackening. Remove from the oven and set aside.
2. Add the roasted vegetables and all the other ingredients into a food processor and blend until a smooth sauce is obtained. Pour this sauce into a pan and heat until piping hot. Add a splash of water if the sauce is too thick for you, season to taste, and serve- with spaghetti, pies, meats, whatever you fancy!

Tips Green Tea

Tips Green Tea
Green tea is a type of tea that many benefits compared to other tea leaves. There are various types of tea in the world, and one of them is green tea that has a lot of benefits. called green tea is not as green, but because the content kholoropihil present in this type of tea leaves more than other kinds of tea leaves. Tea has great benefits for the body and the health of our skin. According to the experts to investigate the benefits of tea, natural caffeine content in tea can protect the skin damaged by the sun and prevent cancer.
Below are some of the benefits of tea for the body and skin health:

1. Tea can also be used to treat acne, because it acts as an astringent. The trick is to simply wash your face with water tea without rinsed again with water.

2. Tea can also be used to smooth the skin, the way is to use herbal tea, because tea in the content contained antioxidant function remove dead skin cells and improve blood circulation so that the skin is not dull.

3. Tea can also protect teeth from plaque and helps prevent the growth of dental caries and tooth strengthening.

4. Tea can also prevent bad breath, because tea has a natural antibacterial that can kill the bacteria that cause bad breath.

5. Green tea can also be used to treat skin and hair beauty, vitamin E and C in green tea can provide its own benefits for hair and skin. For the hair can be used to cope with dandruff, dry hair, loss and fractures. while for the skin, green tea is beneficial to keep it moist and fresh.

Good luck and hopefully useful 
Another Article maybe you like Tomato Mask

Friday, August 24, 2012

Exfoliate Your Skin Naturally

Home Remedies To Exfoliate Your Skin Naturally

The process of natural exfoliation is defined as removing dead skin cells to make way for new healthy skin that lies beneath.

Natural Exfoliating Methods:

1- LEMON
Lemon is called NATURAL BLEACHING AGENT. Take some lemon juice and soak cotton ball in it.
Apply it all over your face and rinse it after 10 minutes. This would naturally exfoliate your skin.

2- SUGAR
Sugar is so effective that many spas offer sugar scrubs as part of their pampering routines. Take a 
bowl full of raw sugar, mix some Olive Oil in it. Rub this mixture on your skin. Sugar will exfoliate the skin and
Olive oil will make it smooth.




3- OATMEAL
Oatmeal is the best natural exfoliant. Take 1 cup rolled oats in a blender and put them on the "Blend" setting for three minutes. Move the ground oatmeal to a bowl, then add some water and a few drops of olive oil until it becomes a paste. Use it on your skin as you would any other cleansing scrub. 

4- BAKING SODA
Baking Soda can be used to exfoliate skin. Take a spoon of baking soda and mix it with water to make a paste.
Gently rub the mixture on your face and leave it on for 60 sec. Rinse with warm water.

5- TURMERIC
Turmeric is a natural exfoliator. It heals up the damages on skin caused by the exposure to sunlight.
Mix a spoon full of turmeric with milk and make a paste. Apply it on your face and rinse it when it dries.








Recipe: Wensleydale, Cranberry, and Caramelised Onion Pies

This is a dish I came up with to use the last of the wensleydale with cranberries I had left in the fridge- and it turned out to be delicious! I was a bit worried that maybe the pies would be too dry/ the cheese would be a bit too "claggy" (i find that can be problem with cooking with cheshire/lancashire/ wensleydale cheeses) but they were rather sweet and moist inside, and serving a sauce with it made sure the dish wasnt too dry. The sauce I used actually is just a watered down heated up version of my chilli jam, but any type of sweet-ish red pepper sauce would go well with this dish. Rather cheap and easy lunch wouldn't you say!

Wensleydale and caramelised onion pies (makes four)

Knob of butter
1 red onion
¼ tsp dried thyme
½ tsp sugar
275g Wensleydale with cranberries
100g red onion chutney
Salt and pepper to taste
1 sheet ready rolled puff pastry
Egg or milk (to brush over)

1. Preheat the oven to 200C. Fry the red onions in the butter with the thyme and sugar for about 10 minutes, or until caramelised. Take off the heat, stir in the Wensleydale with cranberries and chutney, season to taste, and allow to cool.
2. Cut a ready rolled sheet of puff pastry into four rectangles. Fill these rectangles with the cooled mix evenly, fold over, and seal and crimp the edges. Cut a little hole in the top of the pies (to allow steam to come out) and brush with egg wash.
3. Place pies onto a baking tray lined with greaseproof paper, and bake in the oven for 25-30 minutes, or until crisp and golden. Serve, perhaps like I have, with a sweet red pepper sauce and salad.

Thursday, August 23, 2012

Tomato Mask


Tomato Mask
Tomato is a natural substance that helps cleanse the pores of our skin. Tomatoes are also very rich in antioxidants which help the skin look young and fresh for a long time, Tomatoes can also be used to treat tired eyes, Tomatoes contain vitamin C is high enough even higher than other fruits so good for the skin, In addition, tomatoes also contain a variety of other nutritious substances which apparently is good for skin care. How to get the benefits of tomatoes for the skin can be obtained by consuming or using it as raw material for skin car
How to make a mask of fruit Tomatoes:


Prepare 1 medium ripe tomatoes, 250 ml milk, and water, add tomatoes chopped in a blender until smooth half, add a little water. Strain tomato juice using a strainer, Do not forget, separate the waste. Juice tomato juice mixed into the milk and stir until blended, Store in a container or a small bottle in the fridge. Spread ingredients evenly on the face and neck with the help of cotton. Let stand for 10 minutes, then wash with water, This herb can be used once or twice a day, for one week.

Do not forget the tomatoes to be used as a beauty treatment ingredients to be really good. Choosing tomato fruit that is not too young and not very mature. Due to the overly ripe tomatoes too much water content.

warning : Do not use for Sensitive Skin and Acne, Although relatively safe, but not everyone should wear masks tomatoes, Those with sensitive skin and acne are not recommended.

Good luck and hopefully useful.
Another Article maybe you like Bengkoang Mask

Wednesday, August 22, 2012

Bengkoang Mask


Bengkoang Mask
Bengkoang is a tuber which is white with a shape like a top. bengkoang or known by the Latin name Pachyrizus erosus a plant originating from tropical America and belongs to the tribe Fabaceae or legumes, Besides commonly used as an ingredient snacks like pickles and sauerkraut, or eaten directly, Bengkoang has many benefits. Bengkoang tubers contain sugar, starch, phosphorus, and calcium. Yam tubers also have a cooling effect as it has a high water content that is 86-90%. This bulb is great for diabetics because the sweetness caused can not be digested by the human body. This is because the sweetness comes from the oligosaccharides, so-called inulin.
Bengkoang can also be used to remove the black spots on the face, To remove black spots and cleaning, and brighten the face, we can use yam to make it as a mask. To make a phase-mask bengkoang follow the following steps:

1. Take Bengkoang, and grated, Results grater rubbed in the face and Wait 10-15 minutes until slightly dry, and wash your face as usual.

Bengkoang benefits in addition to health as well as your facial beauty. Bengkoang is known to cleanse and whiten the skin including removing black spots on the face. The fruit is very good for the skin because it contains a lot of useful content that pachyrhizon, rotenon, vitamin B1 and C.

So what you waiting for, try the tips above, you will be guaranteed face look naturally white.
Another Article maybe you like Honey Mask

Honey Mask


Honey Mask
Honey Mask is an excellent solution for acne scars and blemishes left by acne face, because honey contains antiseptic and antioxidant, besides good for health, honey mask is also good for skin beauty, Honey also contains nutrients that can make the skin more soft and reduce excess oil, Besides honey is a natural substance with no side effects. Masks Honey is very good for relaxation facial, both for men and women and can be used for all skin types.
How to make a mask with honey:

1. Mix 1 tablespoon honey with 1 teaspoon of olive oil. Add 1 egg yolk and stir until smooth. Apply the mask on your face and leave for 20 minutes. After that, rinse with warm water and a cover rinse with cold water.

2. Combine a cup of honey, ¼ teaspoon olive oil, 1 cup of raw avocado and ½ cup oatmeal together. Apply on face and neck. Let stand for 10 minutes and rinse afterwards.

3. Combine 1 tablespoon honey, 1 egg yolk, ½ teaspoon almond oil and 1 tablespoon yogurt together. Apply the mixture on your face and wash after dry completely.

4. Soak 5 rose petals in water and then crush / puree. Toss with 2 tablespoons of rose water and each 1 tablespoon yogurt and honey. Apply on your face, let it dry and then rinse with water. This mask is good for oily and dry skin.

5. Mix one tablespoon of honey with 2 tablespoon powdered almonds and ½ teaspoon lemon juice. Apply on your face and gently rub with your fingers. Rinse with warm water after 20 minutes.

Good luck and I hope useful
Another Article maybe you like Egg White Mask

Tuesday, August 21, 2012

Egg White Mask


Egg White Mask
Some people may not know the properties of egg white. Please note that egg whites have good benefits to smooth the skin and solve the problems on dry skin, oily skin, or combination skin, Benefits of the egg white mask to remove the black spots on the face, brightens your face, your face will feel more refreshed toned and smooth, moisturize and smooth the skin, large pores, dry skin and oily overcome, and can cope with black spots acne scars, In addition to health, the egg is also beneficial for beauty.

In order to obtain maximum results, do an egg mask facial treatments on a regular basis once a week for dry skin, and twice a week for oily skin, do the following:

1. Break 1 egg white and then separate the yolk. 
2. Separating egg white was whipped in with a spoon until frothy 
3. Keep the egg white foam was thick as we shake dense foam

How to use:

1. Clean your face well in the wash and use a cleanser 
2. Apply egg whites until blended into the area earlier not in the eyes ya face 
3. Leave the mask on your face until it is absolutely pervasive in the face, dry or difficult to move your face. 4. Rinse and wash your face using warm water and a towel. 
5. If your pores to expand because of the warm water, you can use ice cubes to tighten his back. 

Hopefully useful and good luck
Another Article maybe you like Tips Prevent Aging

Recipe: Jamie Oliver's Courgette and Boccocini Salad

This is a lovely little salad recipe that Nick made me last week, after we'd both seen Jamie Oliver make it on his "30 Minute Meals" program. Very simple and very refreshing I thought, and tasty too. We made half the amount Jamie made on his show, as it was to serve four- but other than that we followed the recipe to the letter. I will definitely be making this again, it is delicious, however i think that the salad would be nicer with some creamy goats cheese or some feta instead of the boccocini (mini mozzarella balls- sometimes called Mozzarella pearls in supermarkets) as I didn't think they actually added much to the dish. Nick actually took the picture of this dish with his iphone, they've got such fantastic cameras on them havent they??

Courgette and Mozzarella Salad (serves 2 as a side dish)

1 yellow courgette, peeled thinly into strips (discarding the middle bit)
1 green courgette, peeled thinly into strips (discarding the midd bit)
1 red chilli, very finely chopped
1 squeeze fresh lemon
Handful fresh mint, very finely chopped
salt and pepper
10 Boccocini

1. Mix all the ingredients together (except the boccocini) and season to taste. Lay the courgettes onto a platter and top with the boccocini- serve!

Monday, August 20, 2012

Tips Natural Diet

Tips Natural Diet
You have problems with your weight? If so, then there is actually a very effective way to solve the problem of obesity, One way is to go on a diet. Maybe a lot of people suffering from the diet sometimes, because a lot of the diet by not eating or drastically reduce food portions, by not eating or reducing portions that do not fit the rules is not a good diet for health, Because you are doing it this way, it means you do not provide proper nutrition for your body. This will cause the body to the nutritional needs and nutritional deficiencies, then you will feel weak and can even experience fainting.

Proper diet you can do is to choose foods that are going to eat, in addition to it we will also reduce the size of the meal in some degree, but not without rules.
How proper diet are:

1. Try doing eating only 2 times a day, probably when you'll start to feel hungry often, especially if you have different eating habits. For that you need to anticipate the delay schedule your breakfast at around 10:00 to 11:00 and for lunch also delayed schedule at about 16:00 to 17:00, and when you feel hungry at night you can replace it with the vegetable and fruits, and do not forget to increase drinking water.

2. Make it a habit that you do not eat too full as possible and chew food properly so that the nutrients more easily absorbed by the body, thus the amount of food you eat will be reduced because of the chewing you will feel full faster than ever before.

3. Try to keep regular bowel movements every day. If there are problems with bowel trouble you can find ways to make the process of your bowel movements smooth as the increase drinking water or eating a lot of fruits like papaya and mango fiber.

4. Perform minor burning calories with regular exercise such as jogging, gymnastics, swimming and cycling.

5. Avoid eating and snacking at night, because of the calories you eat at night will accumulate in the body in the absence of calorie burning activity.

Do it regularly and consistently, Good luck and hopefully useful.
Another Article maybe you like Tips Overcome Oily Skin

Tips Overcome Oily Skin

Tips Overcome Oily Skin
Oily skin is characterized by the appearance of shiny and dull. If such circumstances last for many years in the pores of your skin can be covered by excess oils and can cause acne problems, Treatment options that can be used is to reduce the excessive discharge of oil with chemicals or harsh soaps. However, if it lasts in excess and too much oil will be reduced at some point it will make the skin dry.

As for how to deal with oily skin and treat it the right way is a difficult process, which requires a balance between reducing the discharge of oil without causing new problems, by making the skin dry. Actually, understanding the causes of oily skin is that it can find the right solutions to address them, some causes of oily skin on the face is :

1. Eating too many sugary foods and high fat can lead to much fat in the body so that the oil content in the body also increases.

2. Hormonal imbalance at puberty, too much production of sebum (oil under the skin) as a result of erratic hormone levels will trigger oily skin. Another factor that often happens is that the error in the use of cosmetics. Choose cosmetics that are not appropriate can lead to increased oil levels. Hormones also tend to be balanced for the duration of pregnancy in which the oily skin often become a problem for the women before delivery. birth control pills also can be a problem exacerbated this situation. Another factor that is known as the different causes of oily skin is a cosmetic problem and humidity or very hot air.

The fix is:

1. Avoid soaps that contain alcohol. So choose a soap made from natural ingredients such as sulfur soap or other soaps are made ​​from basic ingredients of olive oil, almond and avocado.

2. Avoid excessive washing your face, It could cause loss of sebum, the skin effect turned into a dry, scaly, and cause itching. So once a day just washing your face with a natural-based soap.

3. Note any that you want to use a moisturizer, moisturizer, although for most people it is so important. Adjust your moisturizer to the skin by giving special attention to the type of material contained in these moisturizers. Avoid moisturizers made ​​from chemicals or synthetics that can trigger an allergic reaction, dehydration, and acne. If the balance does not correspond in fact will cause excessive discharge of oil.

So that tips I can share to cope with oily skin, may be useful and beneficial to you. 
Another Article maybe you like Avocado Mask

Sunday, August 19, 2012

Avocado Mask

Avocado Mask
A face mask is the best way to clean your pores, helping to eliminate acne, softens dry skin, or just relaxing facial skin, and is the best natural ingredients for skin care, You can make your own natural face mask made ​​from avocado. because the avocado mask is perfect for dry skin due to sun exposure, Avocado is derived from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribes, namely in the areas of Central America and Mexico.
At first the fruit was introduced by Martin Fernandez de Enrico, one of the leaders of the Spanish troops to the people of Europe, Since then avocado began to spread .

Avocados have a high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamins are useful for smoothing the skin. A mixture of vitamin E and vitamin A in efficacious skin care, because the combination of both makes the skin supple, removes wrinkles, makes skin look young and fresh, In addition, avocados also contain oleic acid which is a powerful antioxidant that can capture free radicals caused by pollution in the face. Antioxidants scavenge free radicals that will prevent the occurrence of disease and delay the aging process on face. After using the mask of avocado, dry skin will look fresh and bright, In addition to moisturize dry skin, can also brighten the skin. If you want to look pretty easy and safe way, it never hurts to try avocado mask.

How to make avocado mask is:

1. Mash avocado until smooth in a small bowl.

2. Add 1 tablespoon of pure honey to the mashed avocados that have been earlier.

3. Add yogurt, stirring until blended.

4. Peel cucumbers and slice two thin pieces to be closing in around your eyes. With the content of the soft natural astringent, cucumber is the perfect addition to avocado face mask.

5. Wash your face gently with warm water and pat dry. Apply the avocado mask to the face and neck, then place cucumber slices over your eyes, Let the mask attached to the face and neck for at least 15 minutes. After more than 15 minutes rinse your face and neck with warm water until all the masks lifted. Dry with a clean towel and dry.

Good luck and hopefully useful 
Another Article maybe you like Tips lemon

Lemon Mask

Tips lemon
Lemon is a fruit that taste sour and has many benefits for your health because it is rich in vitamin C and antioxidants. usefulness of which can be used as traditional medicine of various diseases including hemorrhoids, tonsillitis,Kidney Stones, diphtheria, fever or flu, acne, or dandruff Prevent Hair Loss, Sore throat, phlegm, stiff, high blood pressure. Besides it can also be used for slimming the body, eliminating body odor and increase stamina.
In addition to the very many benefits for health turns lime or lemon juice can be used for the beauty that is Shrink and tighten pores as well as Smooth and brighten skin,and also can remove the black stain on the face and eliminating acne is stubborn.

The trick is slice the meat and rub lemon juice on the skin, but if applied to the skin without any mixture of other ingredients can cause irritation due to the nature of the acid. The solution is to mix lemon juice with honey, benefits of honey, in addition to moisturize the skin also has anti-bacterial substance that can help damaged skin in order to quickly recover, Can also be made as natural mask to treat acne and prevent premature aging.

How to make lemon masks are as follows:

1. prepare 1 teaspoon of honey to add some lemon juice or lime juice is approximately 1:1 and a little olive oil.

2. Clean the face first and then apply a mixture of lemon juice, honey and olive oil and let stand until about 20 minutes. Try not to move your facial muscles.

3. when the mask dries before the 20-minute back rub remaining mixture to the face.

4. after 20 minutes wash the face with a washcloth in warm water or use the special cleansing Response from the bottom up and rinse thoroughly clean.

5. do not forget to end with a facial wash using cold water to close pores.

Do it once a week so the results can be maximized, good luck and hopefully useful. 
Another Article maybe you like Mask Strawberries

Travel: Dordogne Day Four

So today on the Cookinfrance Itinerary the group was supposed to spend all day in the kitchen, making a vegetable and poached egg salad, a tarte tatin, and searing the duck breasts (“magret”) that we had butchered off the ducks on the first day. However, we (I say “we”- I was a bit embarrassed so I got Nick to talk to Jim) said to Jim that basically, as I am a chef as my job back at home, I really didn’t want to spend my holiday in a kitchen (a bit of a bus-man’s holiday I suppose!) so we said that we would not do the cooking today and go out and explore the region- do some sight seeing. Any way, considering everyone else on the course was leaving Saturday morning, and we had to leave Friday morning (because that’d what Sudocrem gave us as a prize), loads of the prep-work during the week was for the “final meal” everyone was having on the Friday night. Which we of course weren’t going to be involved in, so we thought we’d leave everyone else to it.

So first of all we decided to check out “Le Regourdou Neanderthal site”, a site where it said in the guide book they had found the remains of pre-Neanderthal man, and also loads of bones of ancient animals. What also drew me to this attraction was the fact that is said there were real brown bears there!!! Awesome!! When we got there, every hour a guide took a group of people round the place, explaining in French as they went. We were given a guide thingy however that explained pretty much everything they were saying to the group in English. This place was amazing, and the story behind it crazy. Basically about 1km down the road, there was also a big attraction called “Lascaux caves” (which was a load of caveman wall paintings and things). When these “lascaux” caves were randomly discovered in the 50’s by four little boys walking in the countryside ( their dog got stuck inside the cave and when the boys tried to get him out, they ended up stumbling over all this cool stuff!)- a guy in a house nearby suddenly thought “Hey, I bet theres loads of this prehistoric stuff round here, maybe theres some stuff in my garden?”. So this guy dug MASSIVE holes and things in his garden for over TWO YEARS (notice theres no mention of this guy’s wife, lol, she must’ve given up in the end!!), without finding anything- then suddenly, he struck gold! He found a burial chamber (like a crude stone coffin thing) and inside this was the remains of a “Cro Magnol” man. Cro Magnol man is even older than neanderthal man. Not only did he find this intact skeleton, with loads of hunting trophies and flowers placed around him, but they found next to him the skeleton of an ancient MASSIVE bear! There is knowledge that many groups of prehistoric man worshipped bears, as they believed they were immortal (through not fully understanding their hibernation process) and it was believed the prehistoric men in this area were part of some sort of bear cult.
After this discovery this man continued his obsession with bears, and decided he would buy a couple of brown bears from a zoo in France, and then set up a pen for them in his garden! What a nutter! There were 6 bears there in total, all of which had to be seperated into three groups of two, because apparently if they kept them all together then the alpha male would kill the cubs/ the other males would all start fighting etc etc. However awesome it was to get so horrifyingly close to these cute looking but scary animals, I did feel really bad about the conditions they were being kept in. They were in really really small areas/pens and a lot of them were walking round in circles- a sign of an unhappy animal. I don’t think its right to keep animals in such confined spaces- there really was almost no room for them to walk around. In fact I would almost say that if this was in England I don’t think laws would have allowed those conditions. I hope maybe that the WSPCA find it and sort it out. I wrote a whole long big email to them when I got back but when I tried sending it to them it made me try and create an account with them and I was like, hey, screw you WSPCA, I’m trying to report a serious animal welfare problem and you won’t let me unless you have all my contact details and get me on your mailing list, wtf?

Anyway, slightly going off topic, but the dig site, museum, bears, and story regarding the whole site, was absolutely fascinating- and I really would recommend it.
Our next stop was the Chateau at jardins de Losse- a beautiful and historic 16th century chateau containing amazing period furniture, tapestries, and weapons- and also the gardens surrounding the chateau were superbly maintained. The stories about the gardens was that although the people that did conservation on the castle and the gardens didn’t know how the original gardens would have looked like in the 16th century- they studied drawings, paintings and tapestries all over France to see what was fashionable for gardens at the time, and based their designs on this. In the gardens were classic Italian style architecture and garden patterns (fashionable in France in the 16th century apparently) and plants that were popular during that era, often due to their scent- there were many roses, lilacs, honey suckles etc. There was also a cool (perhaps with a bit more modern interpretation!) bamboo maze that after I went into I figured was designed for little children, as it was very small and the pathways very little. Cute though.
We found out half way through the guided tour (again spoken in French, but were given an English guidebook) that we weren’t allowed to take pictures inside the chateau, but Nick managed to get a few cheeky ones in before that- some of the Tapestries in this place were out of this world! After the guide, we decided to have our picnic in a cute little picnic area they had set up right near the chateau, on the way to a riverside walk. Doesn’t it look scrumptious! All these lovely things we bought from stalls and markets whilst we were on holiday, and a nice crusty baguette we had bought from a boulangerie whilst we driving through Montignac earlier on. Nicest picnic I’ve ever had in my life I think!
On our drive away from the chateue, we decided to stop off at a really cute little village called St Leon de Vezere, mainly because we noticed it had a post office, so we figured we’d have a relaxed drink at one of the little bars there and write our postcards. We found the prettiest looking cafĂ© covered in foliage and I have a lovely relaxed drink here whilst looking at the scenery. Also we ended up chatting to this older guy (mainly because I noticed he had the most adorable dog) from Austria that I am seriously not joking sounded completely like a Bond villain. He was saying funny/nice things about being on holiday in the Dordogne region for about a week, and that nowadays the dog is in charge of him and his partner’s holidays, not the other way around, which was hilarious. But I still kept thinking about him saying “How long will you be staying here, MR BOND! “ Haha! It’s funny the random people you meet on holiday isn’t it? This place was the nicest little village with two lush looking restaurants and friendly people around though- the kind of place you love to accidentally stumble over when you are on holiday.
Our next and last stop (we were deciding which attraction to go to next and since this place shuts fairly late and looked quite interesting we chose this) was the Maison Forte de Reignac. This has got to be the most amazing and alive museums/sites I have ever been to IN MY LIFE. The site (a set of very high cliffs) had been inhabited 20,000 years ago by Cro Magnol man- and then was built upon and lived in up until the Renaissance! It had a great defensive position and the entire castle that had been built around the rocks had loads of defensive structural functions within it- like holes in the walls to pun canons through and slitted windows to shoot arrows from and things like that. The museum as I said before, felt so “alive”- even with all the period furniture, stuffed animals, and artefacts in all of the rooms (each of which had a very detailed and fascinating description of in the free English guidebook they gave us) there was also lit fires, lit candles, bubbling pots/stoves in the fireplace, and food hanging from the ceilings/ on the table. It felt like we were intruders into a Renaissance man’s house- you could completely imagine what it would have been like to live there during those times.
I couldn’t praise this attraction any more- this was the best part of our holiday, and one of the most fascinating things I have ever seen in my life. If you go anywhere in the south of France- find this place and check it out! You can’t let yourself miss it!
At the time we were visiting, the attraction also had an extensive exhibition on the history of torture. This is something that had been to L.A, London, Mexico, Italy, Spain, and loads of big museums around the world but during July this was currently being displayed at this place. MY GOD. You kinda think that things aren’t going to shock you anymore, because you hear terrible things on the news about murderers, and you watch horror films all the time- but this exhibition completely got to me. There were all these different ancient torture mechanisms all round this room with explanations as to how they would have been used- like iron maidens and guillotines and spiky iron chairs and things. What was messed up too was some of the descriptions said “and this is still used as a method of torture in south America” or “this is still used by the US secret services currently as torture for terrorists”. Makes us think how messed up we all are really- to have come up with some of these devices.
Also, I didn’t know this about the guillotine- first of all, that it was originally a Scottish invention, but then it just got popular in France when Mr. Guillotine brought it over. Secondly that the last person to be executed by guillotine was in France in 1977. I was like, wtf?? In the seventies?? So whilst all the Beatles and Motown was going on people in France were still being executed by guillotine!?!? Mental!! I think one of the most messed up ones in this exhibition (apart from maybe “the saw”- where they literally strung you upside down and sawed you right down the middle- and often you wouldn’t die until they got to the chest because the blood was all at your head) was something called “The Jock’s Mare”, pictured last. They would make someone sit on it, with weights on high legs, then make them rock back and forth. Eventually the person would die of infected….”down there” and essentially this thing would split this person in two.
See, I told you it’s all a bit horrible isn’t it?? After I came out I was all white and felt a bit shaky, I was like “Nick, can you buy me a cornetto or something, I need cheering up after all that dreadfulness!”. After this we decided to drive to our last location to have our final meal of the holiday- the little village of Les Eyzies. I have been mentioning all the fascinating prehistoric things all around the area- well the National Prehistoric museum is located in Les Eyzies, but of course it was shut by the time we got there. Amazing looking place though- the museum had been hulled out of the rock just like many of the castles and settlements in the area had been too. We bought a few goodies in a shop that was just shutting down (Nick bought some Foie gras to bring to one of his friends back home, and I bought an awesome 16 piece amuse bouche set for like 10 euros or something equally as absurd!) and then found a little restaurant to eat in.
I can’t remember the name of the restaurant we went to, but the food was 50% brilliant, 50% lame, and I suppose the service left a little to be desired. The waiter was horrifically attractive (haha!) but dreadful at waiting tables, we heard an Irish couple next to us saying “it’s like faulty towers here isn’t it?”. Very Manuel, but French. For starter nick had a goats cheese salad, and I had the soup of the day, which happened to be Sorrel. His salad was quite generous, rather simple but pleasant enough. My soup was incredibly boring actually- just tasted of….i dunno, you know when soup just tastes of “soup” and you can’t really pick out any distinguishable flavours? Certainly couldn’t pick up any sorrel from it. Rather disappointing, and a far cry from the beautiful pink garlic soup I had the night before.
Mains then went marvellously for me, but rather disappointingly for Nick. I ordered one of the specials, “Lapin” something something, which I knew was rabbit, so I thought I would give it a go. Turned out to be roast saddle of rabit, in a really delicious thick onion gravy, served with sweet red cabbage, sarladaise potatoes (not as nice as the potatoes at the restaurant last night- much more claggy) and “vegetables”- which I reckoned was some sort of cauliflower gratin thing but it was hard to put my finger on it. The dish was unusual but incredibly delicious, rabbit is a bit fiddly when it comes to bones but if it’s cooked properly is a fantastic meat, never dry, and comes off the bones easily. Nick’s main, Duck with cep mushroom sauce and fries (he had to go for that option again after last night I suppose!) was really disappointing. The duck was dry, it had not been served with much sauce at all as you can see, so when Nick tried to get the waiters attention to bring him more sauce, he just came back to us with a few mayo and ketchup packets, by which time the fries and duck had gone cold. Felt very sorry for Nick at the time to keep feeding him bits of my rabbit, haha. We did consider getting puddings (well, I did anyway!) but it took so long to get the waiters attention, we just went straight upstairs and paid for the bill. Which the staff got wrong and we ended up paying about 20 euro less. Their mistake I guess, if the service was that bad I wasn’t going to question them making a mistake on the cheque- that’s just them continuing their bad service and is utterly their fault.
Shame that our last meal wasn’t the best, but we had such a nice time on this holiday it didn’t dampen our spirits. We loved the Cookinfrance location, the villages surrounding the area, the fascinating museums and medieval villages scattered around the place, and we LOVED the food. We both thought that the Dordogne region was so jam packed with things to see that we will definitely will be coming back here again, perhaps to a slightly different part of it. We might have spent a bit of money- but it was still an amazing free holiday, a prize that was really worth it! Cheers Sudocrem, for introducing us (I would dare to say) to the nicest region of France!