The guys at Corsham Football club gave me like a dozen bananas after the race! Loadddds of em! I had a couple after the race though, cause apparently eating a banana straight after you go on a run is really good for muscle repair and energy. Something to do with the potassium I believe. So every day since the race i've been making myself this smoothie, cause it makes me feel so healthy and energetic- and it's very tasty too. I have frozen most of the bananas,chopped, into individual plastic bags- and you can put the frozen banana straight from the freezer into the blender with the rest of the ingredients- making you a super cold fruity drink! Oh, the reason why theres a slice of toast in the picture is because I came up with this recipe as part of a peice I wrote upon the importance of eating a healthy breakfast.
Banana and Strawberry Smoothie (makes 2 glasses)
1 banana, sliced
75g strawberries, quartered
25g blueberries
150ml orange juice
100g natural yoghurt
1 tsp honey
1. Put all ingredients into a blender or food processer and blend until you have a nice smooth mixture. Pour into glasses and it's ready for drinking!
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