Weight loss is easy and it is exciting and rewarding. Have you ever heard that before? Probably not and let me tell you why, because it has been made to be so complicated and difficult and overwhelming by so many people. We are pleasure seeking beings, we do not go out and look for pain and difficulty, that is just not the way we are innately wired. So why is 66% of our population overweight and unable to slim down and take self control of this vital issue? I know why and I know how to flip the switch so to speak to create for people a new way of thinking but I can only be of assistance to the person who is really committed to wanting to create that change. I will not take a new weight loss client unless they are 100% committed to change, I can not make a person do anything that they do not want to do. Even though I am a hypnotherapist, I am not able to compel a person to do anything against their will. But give me a client who is eager and ready to commit and I can make the process for them much easier and certain, I can remove the fear and the anxiety and the overwhelm. 50% of weight loss and weight gain is physical or diet related and the other 50% is mental/emotional/habit. Hypnotherapy is in my opinion an essential ingredient in the process of successful weight loss for life, the mental/emotional/habit side of this all important equation must be addressed or the process is failure prone.
30/10 Weight Loss For Life is the name of our slim down program and what 30/10 means is that the average woman loses 30 pounds in 10 weeks, men average 50/10. This is not a starvation diet, I told you it is easy and it is. We provide our clients with a breakfast and a lunch and a midday snack, we teach them how to provide themselves a healthy dinner which is the basis of their education on how to eat for themselves on into the future. I do not recommend heavy exercise and weight lifting, all I advise is a 20 to 30 min brisk walk every day. Some of my clients are so heavy they have difficulty walking due to degenerated feet, knees and hip and in those cases I do not want them walking or exercising until significant weight has come off and they are feeling much better. Many people have not the energy to exercise, they are sick and devitalized and our program will quickly improve their energy levels as we take away the wrong foods and add back in the right foods and proper nutrition to allow them to heal and get well again.
If you have been struggling with slimming down and nothing has worked for you, I urge you to give me a call and learn what 30/10 can do for you as it has done for many others. I am confident you will find this program very easy to implement, especially for the person on a busy schedule and you will be amazed at how effective hypnotherapy can be is aligning your desire to slim down with actual concrete results. 30/10 Weight Loss For Life was designed by me to be an easy, exciting and rewarding experience for those who are ready to take the bull by the horns and restore a sense of control and direction for their life. Hopelessness, helplessness, frustration, overwhelm and guilt will be replaced with confidence, certainty, control and empowerment. It is all head space, nothing more and sometimes we all need some help along the way.
I am very confident 30/10 can do just that for you, should you have the desire to change direction today. I say "today" because procrastination and excuses and denial hold us back and keep us stuck in continuing to do into the future what we have done in the past and getting the same results. I have heard all the excuses, all the denials and all the reasons that "now" is not a good time to lose the weight. The first step is always up to the client and that first step is making the statement that yes I want to lose the weight now and I am going to start my program today. Starting next week or tomorrow or after my son's graduation or after the holiday or after.... is simply the excuse that allows another day of the same to pass, another week, another month and the years fly by and the weight increases and the health profile deteriorates. All it really takes is a statement and an action, "Yes, I want to change now and I am starting this very moment my program of weight loss for life, nothing is going to stop me or hold me back from my commitment to slim down and get healthy." Until next time, Dr. Mark Doyle.
Dr. Doyle is co-founder of the 30/10 Weight Loss For Life solution. He is a clinical hypnotherapist in Bellevue, Washington and he created the DEEP Release Mind Clear Process.
30/10 Weight Loss For Life is the name of our slim down program and what 30/10 means is that the average woman loses 30 pounds in 10 weeks, men average 50/10. This is not a starvation diet, I told you it is easy and it is. We provide our clients with a breakfast and a lunch and a midday snack, we teach them how to provide themselves a healthy dinner which is the basis of their education on how to eat for themselves on into the future. I do not recommend heavy exercise and weight lifting, all I advise is a 20 to 30 min brisk walk every day. Some of my clients are so heavy they have difficulty walking due to degenerated feet, knees and hip and in those cases I do not want them walking or exercising until significant weight has come off and they are feeling much better. Many people have not the energy to exercise, they are sick and devitalized and our program will quickly improve their energy levels as we take away the wrong foods and add back in the right foods and proper nutrition to allow them to heal and get well again.
If you have been struggling with slimming down and nothing has worked for you, I urge you to give me a call and learn what 30/10 can do for you as it has done for many others. I am confident you will find this program very easy to implement, especially for the person on a busy schedule and you will be amazed at how effective hypnotherapy can be is aligning your desire to slim down with actual concrete results. 30/10 Weight Loss For Life was designed by me to be an easy, exciting and rewarding experience for those who are ready to take the bull by the horns and restore a sense of control and direction for their life. Hopelessness, helplessness, frustration, overwhelm and guilt will be replaced with confidence, certainty, control and empowerment. It is all head space, nothing more and sometimes we all need some help along the way.
I am very confident 30/10 can do just that for you, should you have the desire to change direction today. I say "today" because procrastination and excuses and denial hold us back and keep us stuck in continuing to do into the future what we have done in the past and getting the same results. I have heard all the excuses, all the denials and all the reasons that "now" is not a good time to lose the weight. The first step is always up to the client and that first step is making the statement that yes I want to lose the weight now and I am going to start my program today. Starting next week or tomorrow or after my son's graduation or after the holiday or after.... is simply the excuse that allows another day of the same to pass, another week, another month and the years fly by and the weight increases and the health profile deteriorates. All it really takes is a statement and an action, "Yes, I want to change now and I am starting this very moment my program of weight loss for life, nothing is going to stop me or hold me back from my commitment to slim down and get healthy." Until next time, Dr. Mark Doyle.
Dr. Doyle is co-founder of the 30/10 Weight Loss For Life solution. He is a clinical hypnotherapist in Bellevue, Washington and he created the DEEP Release Mind Clear Process.
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