On my 8th Street Chiropractic blog site I have written close to 100 blogs, my passion in practice is the treatment of chronic spine pain, the DEEP Release Clear Mind Process and the 30/10 Weight Loss For life system. Every thing I do encompasses the "whole" person and what I mean by that is I take a mind-body approach to healing. This blog site details the 30/10 weight loss program, in my opinion it is the best slim down program available. At my chiropractic site my blogs pertain to my Stop The Pain chiropractic approach and the DEEP Process of emotional erase and blogs on the art of appreciation .
We are not just a physical body, I have stressed this time and time again in all my blogs, yet we (doctors and patients) approach our life and our healing, our weight loss, most often from just a physical perspective. As if all we are is a physical brain and body devoid of mind/emotions/beliefs/feeling. In reality it is the mind side of this equation that dictates our physical physiology for the most part. Stress and emotion is the big killer in our society yet we over look it as a causative factor in our health, our weight, our success in life, success in relationships, our happiness and our peace and calm. It is theorized that 85% of visits to doctors are for conditions that are stress related.
What is stress?? If a man comes into my office for care and if I were to ask him how much stress he has in his life he is proud to tell me his stress level is an 8 out of 10 with 10 being very high. But if I were to ask him if he has any highly charged negative emotions that are stressing him out he will look at me as if I am crazy and deny vigorously any emotions.
Stress and highly charged negative emotions are one and the same but for some reason "stress" is manly and "emotions" are for women, not a "guy" thing. Had a lady in today, she had had a breakup a decade ago but the sadness, anger, rejection and betrayal was a 10 out of 10 as she quickly immersed herself into that memory, a memory that she has continued to rehearse and replay in her mind anyway on a daily basis for the past 10 years. As the tears flowed she managed a "stiff upper lip" as she attempted to convince me that she does not dwell on it, "I am not an emotional person," she explains to me as she wipes the tears from her face. "People tell me I am a "tough bitch" she adds, "I don't let anything or anyone bother me, that is one asset I have." I ask her calmly if she would like to let go of the highly charged emotions around that memory breakup of many years ago, the sadness, the anger, the regret, the betrayal... With more tears she becomes embarrassed and covers her face with her hands, "this is not like me," she mutters. I ask her where in her body she notices these feelings and she points to her chest and I say, "your heart, your broken heart?"
"Yes, yes, yes" she quietly mouths as I hand her tissues. "Would you like to let go of these negative feelings of this memory from years ago," I ask her. "Can you do that for me, can you do that?" I explain to her I can do that in a matter of minutes if this is what she wants, "if you would like to let go of these trapped emotions we can do so right now," I assured her.
In a matter of minutes I made several passes of the DEEP Release Clear Mind Process and like magic the tears stopped, her hands dropped from her face and she looked at me with an expression like what the hell did you just do? I asked her to go back to that memory and tell me about the love of her life who rejected and betrayed her and to feel the anger and the sadness and the regret. She struggled and struggled to locate the past decade of sad feelings from this memory, "it is gone Dr. Doyle, it is all gone, where did it go?"
We both laughed and I asked her to try again, to try harder and to remember what he did to you and how sad it has been all these years. She shook her head in amazement, it was all gone and--- it will not come back.
Trapped emotions buried alive never die, they just show up in another pair of shoes. You may think you are "tough" by repressing or denying highly charged emotions from a past experience but being tough does not erase the problem, it just gives "them" a special room in your mind where "they" negatively express into your life experience, as you pretend to look the other way. Until next time, Dr. Mark Doyle
Dr. Doyle's new book titled "Stop The Pain" is rolling off the presses and will be available soon. The book details his unique stop the pain protocol for chronic spine and extremity pain conditions. He operates a high tech spine pain clinic in downtown Bellevue, Washington. He has over 35 years of clinical experience and he is highly skilled. He is a certified clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process, a revolutionary method of erasing highly charged negative emotions in a matter of minutes and they (the charged emotions) don't come back. He is co-founder of the 30/10 Weight Loss For Life program, Dr. Doyle says it makes losing weight as easy as pie. Woman lose an average 30 lbs. in 10 weeks and men lose an average of 50 lbs. in 10 weeks. He combines hypnosis with his slim down program to make the process effective. 50% of weight loss and weight gain is physical or diet and the other 50% is mental/emotional/habit and behavior and both aspects of this vital equation must be addressed. 425-455-1881
We are not just a physical body, I have stressed this time and time again in all my blogs, yet we (doctors and patients) approach our life and our healing, our weight loss, most often from just a physical perspective. As if all we are is a physical brain and body devoid of mind/emotions/beliefs/feeling. In reality it is the mind side of this equation that dictates our physical physiology for the most part. Stress and emotion is the big killer in our society yet we over look it as a causative factor in our health, our weight, our success in life, success in relationships, our happiness and our peace and calm. It is theorized that 85% of visits to doctors are for conditions that are stress related.
What is stress?? If a man comes into my office for care and if I were to ask him how much stress he has in his life he is proud to tell me his stress level is an 8 out of 10 with 10 being very high. But if I were to ask him if he has any highly charged negative emotions that are stressing him out he will look at me as if I am crazy and deny vigorously any emotions.
Stress and highly charged negative emotions are one and the same but for some reason "stress" is manly and "emotions" are for women, not a "guy" thing. Had a lady in today, she had had a breakup a decade ago but the sadness, anger, rejection and betrayal was a 10 out of 10 as she quickly immersed herself into that memory, a memory that she has continued to rehearse and replay in her mind anyway on a daily basis for the past 10 years. As the tears flowed she managed a "stiff upper lip" as she attempted to convince me that she does not dwell on it, "I am not an emotional person," she explains to me as she wipes the tears from her face. "People tell me I am a "tough bitch" she adds, "I don't let anything or anyone bother me, that is one asset I have." I ask her calmly if she would like to let go of the highly charged emotions around that memory breakup of many years ago, the sadness, the anger, the regret, the betrayal... With more tears she becomes embarrassed and covers her face with her hands, "this is not like me," she mutters. I ask her where in her body she notices these feelings and she points to her chest and I say, "your heart, your broken heart?"
"Yes, yes, yes" she quietly mouths as I hand her tissues. "Would you like to let go of these negative feelings of this memory from years ago," I ask her. "Can you do that for me, can you do that?" I explain to her I can do that in a matter of minutes if this is what she wants, "if you would like to let go of these trapped emotions we can do so right now," I assured her.
In a matter of minutes I made several passes of the DEEP Release Clear Mind Process and like magic the tears stopped, her hands dropped from her face and she looked at me with an expression like what the hell did you just do? I asked her to go back to that memory and tell me about the love of her life who rejected and betrayed her and to feel the anger and the sadness and the regret. She struggled and struggled to locate the past decade of sad feelings from this memory, "it is gone Dr. Doyle, it is all gone, where did it go?"
We both laughed and I asked her to try again, to try harder and to remember what he did to you and how sad it has been all these years. She shook her head in amazement, it was all gone and--- it will not come back.
Trapped emotions buried alive never die, they just show up in another pair of shoes. You may think you are "tough" by repressing or denying highly charged emotions from a past experience but being tough does not erase the problem, it just gives "them" a special room in your mind where "they" negatively express into your life experience, as you pretend to look the other way. Until next time, Dr. Mark Doyle
Dr. Doyle's new book titled "Stop The Pain" is rolling off the presses and will be available soon. The book details his unique stop the pain protocol for chronic spine and extremity pain conditions. He operates a high tech spine pain clinic in downtown Bellevue, Washington. He has over 35 years of clinical experience and he is highly skilled. He is a certified clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process, a revolutionary method of erasing highly charged negative emotions in a matter of minutes and they (the charged emotions) don't come back. He is co-founder of the 30/10 Weight Loss For Life program, Dr. Doyle says it makes losing weight as easy as pie. Woman lose an average 30 lbs. in 10 weeks and men lose an average of 50 lbs. in 10 weeks. He combines hypnosis with his slim down program to make the process effective. 50% of weight loss and weight gain is physical or diet and the other 50% is mental/emotional/habit and behavior and both aspects of this vital equation must be addressed. 425-455-1881
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