Recipe: Tomato and Black Olive Chicken

I made this tonight to warm me up as I believe both me and the weather have conveniently agreed that it is pretty much Winter now (ok... I know it's autumn really but I reckon we're just going to have a really cold time from now until march!). Nick however disagrees, and says it's not cold enough to start using the portable heaters around the house yet (our house doesn't have central heating or double glazing)!!. "Think about the heating bills" he says. It's so funny, my student friends were saying that because they are so skint (and also because they'd rather spend their money on alchohol) they are officially not turning on their heating until December, meanwhile they're all sleeping in jumpers and sleeping bags AS WELL as their duvet, haha! This was really nice served with this couscous dish I made on the side too- it's simply cous cous mixed with kidney beans, feta and sundried tomatoes.

Tomato and Black Olive Chicken (serves 2)

2 tbsp rapeseed oil
2 chicken breasts, sliced
Knob of butter
1 large red onion, sliced thinly
Pinch sugar
2 cloves garlic, crushed
2 tbsp balsamic vinegar
200ml chicken stock
1 tin tomatoes
100g black olives, halved (and pitted!)
Handful fresh basil, chopped (plus extra for garnish)
Salt, sugar and pepper to taste

1. In a large deep frying pan, sauté the chicken in 1tbsp of the oil, with some salt and pepper, for a couple of minutes each side, or until golden brown. Remove and set aside.
2. To the same pan, add the rest of the oil, butter and red onion, and cook on a high heat for a further 10 minutes, stirring often. Add the reserved chicken and all other ingredients (except fresh basil) and cook for 20 more minutes, stirring occasionally.
3. Add the chopped fresh basil, stir in well, season to taste and serve- with some extra basil leaves on top for presentation.

nice arabic mehandhi designs

Arabic Design Collection

Visit this blog for more mehandhi designs and give me your comments regarding the blog.This mehandi designs  are mainly posted  just for a change in my blog.Many more variety posts will be available .Wait and see

Recipe: Avocado and Feta Salsa

Yes that's right, another feta recipe! I ought to get Apetina to sponsor me or something, haha! This sounds a bit unusual but trust me it works- the saltiness of the feta goes so well with the avocado, it's ace. It works fab as a guacemole-like dip for nachos and things, on the side of mexican/south american dishes, or actually it's very nice on toast- kinda like a bruschetta topping. If you dont have cider vinegar use some lemon juice or anything acidic- it's mainly just to stop the avocado from browning.

Avocado and Feta Salsa
1 Ripe Haas avocado, peeled and diced
80g feta, diced
6 cherry tomatoes, quartered
1/4 red onion, finely chopped
½ red chilli finely chopped
Handful fresh basil, chopped
1 tsp cider vinegar
Salt and pepper to taste

1. Mix all the ingredients together, season to taste and serve!

The Right Supplements That Can Help You

Medicines are practically never recommended unless there is an immediate good health need. The suitable nutritional vitamins will help your cardiovascular system, sharpen your natural immunity, as well as improve your very own sexual relations life. The wrong ones, nevertheless, can be ineffective or even bad. "You run into problems simply because the majority of men are 'prescribing' these techniques on their own, "Don't take dietary supplements with abandon. Always remember that they must be used cautiously because taking much of particular nutrition can cause problems.

                             

I contacted with top doctors, reviewed the latest study, and come through online marketers claims to bring you best dietary supplements for men. We also looked for manufacturers that provided specifically what's on the label. absolutely no sketchy components.

And also be aware of, I not recommending you are taking all of these -- only that you use this information to guide your choices. What's additional, always seek advice from your doctor. A lot of supplements may interact with other medications  to fine-tune your technique.

                                

Vitamin supplements, when taken properly, is generally an effective tool in keeping on health battle against a number of health problems. Nutritional supplements vary greatly when it comes to high quality and also performance. You must consider following factors while choosing supplement for you and your family. 

Does health supplement really contain the ingredients and also amounts listed on the brand? 

Are the products manufactured by a service in agreement with the Good Manufacturing Methods recommendations. 

Who developed the product or service? 

Does the delivery technique provide decent absorption? 

Does the product or service include high quality substances totally free of potentially artificial additives, dangerous contaminants fillers or chemical substances?

If you get answer to all this question and if you do your homework then your are safe to use that supplement.

Frizzy Hair Under Control

The Fall Season is here! 

Pumpkins, spice smells, and colorful leaves, is what reminds me of the fall season. However, if we stop and think for a second, the weather is also going through a change from hot and sunny to windy with cooler temperatures. 

What does all this add up to? FRIZZ! You style your hair perfectly, take one step outside and what happens? POOF! Unfortunately, we all know what comes with that "poof" frizzy hair. Your hair is everywhere... Now you have to go out with however your hair ended up. 

So instead of dodging the beautiful fall weather, there are a few simple ways we can combat frizzy hair and fully enjoy the fall season. Whether you have frizzy hair or it's just the way your hair reacts to the season, this post is for you. 

Now, I know that some of these techniques might seem scary and that you will look absolutely lovely while doing them but it will be worth it, promise! 

Good Old Egg Mask: 

Grab:

• 2 Whole Eggs
• 4 Tablespoons of Olive Oil
• Plastic Wrap (weird I know... it will be worth it)
• Towel (heated in the dryer)

Combine both of the ingredients in a bowl. Mix it up well. Add this mask to your strands. 

Do you have plastic wrap lying around? Grab it! Wrap your hair in the plastic wrap and then wrap the towel around your head last. The heat from the wrap will aid in moisture penetration, which means your hair will behave (thank goodness). Let it sit in your hair for half an hour and wash your hair normally. 

Olive Oil Hair Mask:

All you will need to gather is: 

• 3 Tablespoons of Olive Oil
• 1/4 cup of Honey
• Towel (heated in the dryer)

In a small bowl, mix together the honey and olive oil. Take a little bit at a time and work it into your hair, coat your whole head thoroughly. 

Grab your towel and wrap your hair up, having it warm will enhance the benefits of this mask, causing your hair to be moisturized to the max. Leave it in for half an hour. Wash your hair normally.

Mayonnaise Hair Mask:

Gather up:

• 1/4 cup Mayonnaise
• 1/4 cup Plain Yogurt
• 1 Egg White

Beat egg white, until you see bubbles. Blend in yogurt and mayonnaise. 

Massage this hair mask into either dry or wet hair. Leave it on your hair for half an hour. Wash your hair and you are set to go! 

All of the above masks have ingredients that are rich in hydration that will leave your hair conditioned with less frizz. 

Do this once a week and you will make it through this colorful windy season without the frizz. Who wants their hair dancing in all directions on top of their head anyway? 

Thin Hair Care

The cause could be due to thin hair when combing or pulling hair too tight when dry with a blow dry. Without realizing it, regardless of the scalp hair and too often it did not rule out the hair becomes thinner. As we know thin hair is the start of symptoms balding hair. Of course, it should quickly be avoided before it gets worse. It is unfortunate, if it turned into a beautiful shiny hair became thin hair.

Here's a simple treatment for thinning hair:

1. Nutritious Food
Consumption of nutritious foods that contain lots of protein, because the elements of the hair protein. If less protein intake then your hair brittle and easily fall out easily. For that to keep hair healthy and strong, eat foods like eggs, fish, milk, cheese and lean meats.


2. Hair Tie
Tying hair too strong can lead to hair loss without the knowledge and being thin hair. For that, the hair should be binding uses a soft fabric to avoid using rubber as a hair tie.

3. Soybean
Naturopathy expert explained, one reason for hair loss is the amount of testosterone in the bloodstream. To maintain testosterone levels, you simply consume soy. The thyroid gland can also cause hair loss, if you have a doctor check it.

4. Blood Circulation
Do a light massage on the scalp, this is to increase blood circulation. With the increased circulation of blood flow to the head can accelerate nutrients to the scalp so that hair grows normally. You can use stale tea while massaging. As expressed Steelsmith, decreased blood to the hair follicles causing hair loss. For that do head massages regularly at least 1 week.

Such short article about a simple treatment for thinning hair. The treatment is simple, but can be prevented from thinning hair symptoms and do not require special treatment in the salon with expensive fees. Avoid bad habits and let's do a healthy lifestyle, a healthy lifestyle will affect the hair care.

More articles Tips Perfect Make Up

Tips Perfect Make Up

In applying makeup sometimes there are problems to get the perfect result. Starting from improving the appearance of eyebrows, eyes, cheeks, nose, or lips needed some tricks that result as desired. Another obstacle is how to makeup does not quickly fade. It turned out there are practical tricks to get the perfect makeup.

Some practical tips and tricks that you can try to get a beautiful face among others:

1. Apply Powder In Perfect In order to look smooth skin, use a water-based moisturizer before using foundation. Then specify the thickness of the powder you want to use. For makeup to a party who wants to look thicker can use the sponge is applied by way of being patted on the face and ended with a brush. Instead, for the day-to-day makeup natural, can use powder with a brush.

2. Closing Noda Spots On Face Concealer works to cover acne scars or stains on the face. Color concealer should be the same as the color of powder so that the face does not look discolored. Liquid Concealer is the easiest type to use and can cover evenly. If you use a concealer stick-shaped, the way is to first rub it on the ring finger and colekkan on the face. It will close with more refined than directly applying concealer stick on blemishes.

3. Eyebrow Tidy and Natural Appear Previously, trim eyebrow shape to avoid fall apart. To get the perfect eyebrow shape, you can use the help of an eyebrow pencil to draw. When using an eyebrow pencil, use a pencil and a soft pointed toe and do not be pressured to result is not too thick. Eyebrow brush to keep it neat, spray a little hair spray on an eyebrow brush and then brush back eyebrow.

4. Make lashes flicks If lazy to use false eyelashes, you can try this practical way. Pinch eyelashes using eyelash curler. Use mascara on the lashes from the base to the tip of the lashes, then dip the brush mascara with powder and use it again to sweep your lashes. Lashes will look slender and thick.

5. Long Lasting Eyeliner Eyeliner is used to reinforce the shape of the eyes and make the eyes look sharp. Eyeliner that melted from the heat or too long will damage the appearance. How to order eyeliner can last a long time is to use eye moisturizer, then use concealer. Furthermore, it can use a new eyeliner pencil shaped coated with liquid eyeliner to get more assertive colors.

6. Eliminate Tired Eyes Lack of sleep is the cause of the lower eye looks dark. How to outsmart is to use a white eye liner on the inside of the lower eye line. Do not use excessively on the base and the tip of the eye so that the display does not look excessive.

7. Overcome Small Eyes To get the eye look bigger, the trick is to use scotch tape to create the impression of the crease of the eye and apply dark colors on the eyes. Use eye shadow in black, gray, brown or purple may be the right choice. As a complement, use false eyelashes with thin hair.

8. Durable Blush On Blush or blusher will make the face look more fresh. If you do not have time to apply many times and want to keep it fresh faces appear until the evening, use the following method, so long blusher can survive in the face. 1. use a tinted moisturizer on the face. 2. use a cream blush shape. 3. cover with foundation. 4. use pressed powder or powder. 5. use a powder blush as eventually.

9. Dark Colour Lip If your lips are too dark, the way overcome this is to use a dark lipstick first, then apply the foundation and then use a lipstick with the desired color and add lipgloss.

10. Long Lasting Lipstick In order to remain visible lip color with shades of lipstick, the trick is to frame the lips with the same color of lipstick then brush as usual, put on the lips with a tissue and dab a little powder, then apply lipstick again.

More articles Breast Care to Keep Toned

Breast Care to Keep Toned

Has the form of sagging breasts would make women less confident. And usually will sagging breasts after she has been married. The reason may be due to the breast of the mother to breastfeed her child. To shape the breast can be toned again definitely take care that breasts can be solid and not loose anymore.

Having the taut breasts, healthy, smooth and beautiful a dream of every woman. To be toned and beautiful breasts should definitely know how to treat breast is good and right, The skin on a woman's breast is very thin and will be very easy to lose moisture. Therefore, your breasts takes care of your own that aim to avoid the extreme drought that results in wrinkling of the skin of the breast.

Below are tips that can restore smoothness and tighten the breast :

1. Perform Hydro Massage
Hydro massage technique is one very effective way at all to avoid wrinkles that occur in the breast area. This hydro massage you can do yourself. How hydro massage is to massage the breast that had previously been washed first with cold water, then massage in a clockwise direction for approximately 10 minutes. You can give special attention to the area of ​​folds of the armpits and the area under your breast. This hydro massage serves to drain the blood circulation and can tighten your breasts.

2. Do Massage With Milk Ice Cubes
In addition to the above hydro massage, you can also do massage using milk that has been frozen first. How, massage your breast milk by using ice cubes, but you have to remember is you have to do it slowly, because the breast skin is very sensitive at all. This method is very useful to soften, and can brighten and tighten your breasts.

3. Do Sports
People who are healthy and fit body, usually diligent exercise. Similarly, in treating breast to keep it tight. Be diligent to do push ups because it is very useful to tightness the muscles you have in your breasts. Another sport that is fast breast using a barbell. Lie down, then bend your knees and begin to lift weights using both hands simultaneously. then pull down your arms slowly. You can repeat up to 10 times.

More articles Natural Ways to Grow Hair

Natural Ways to Grow Hair

Increasing age, not just health conditions may decrease, the condition of hair strength is often decreased. Loss is one of the most common hair problems. To keep hair strong and can grow perfectly, use the following natural ingredients :

1. Ginkgo biloba
Plants that originated in China is well known for treating some diseases, one of which is to overcome hair loss. Alternative medicine works to stimulate hair growth and strengthens the hair shaft.
How to treatment using ginkgo biloba is by applying ginkgo biloba oil to the hair and scalp. ginkgo biloba Oil can be found in pharmacies or drug stores china.

2. Apple skin
Apple skin has several basic vitamins that can increase blood circulation to the scalp. Moreover, it can grow hair perfectly.
Fruits are rich in polyphenols can combat hair loss problems. Apple skin can make the hair more healthy and nutritious. Puree apple skin then apply to hair, leave on for 15 to 20 minutes, then rinse thoroughly.

3. Green tea
Green tea is very good for hair growth. The high antioxidant content of green tea makes the blood circulation to the hair the better. In addition, green tea also serves to make the hair growth faster and healthier.
How to treat them is with brewed green tea and apply on the scalp and the hair. Then wrap your hair using a towel, wait 20 minutes, then rinse thoroughly.

More articles Basic Make Up To Form Eyebrows

Home Remedies for Puffy Eyes

PUFFY EYES: Puffy eyes is a condition in which the skin under the eyes becomes puffed or swallowed. 

CAUSE: Swelling of eyes occurs due to various factors like trapping of fluid in eye tissue, accumulation of fat in the skin beneath the eyes, stress, hormonal changes, allergy, high blood pressure, dermatitis or sinus, aging, less consumption of water, long term use of antibiotics or use of excessive salt.

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Home Remedies for Puffy Eyes:

Now, i am not going to repeat some common ways like drinking 8-10 glasses of water, taking proper sleep and so on. I am actually going to explain what you can really do about your eyes puffiness.

Cold Water: Splash icy cold water on your face to reduce the puffiness in your eyes.

Spoon Method: Another effective way to get rid of puffiness in eyes is to use cold spoon.
Place spoon in fridge or freezer for sometime and once it's cold enough, take it and place it on your both eyes. This will sooth your eyes and reduce puffiness.

Sodium: Yes, this may sound weird but sodium does usually cause puffiness in your eyes. Especially when you take high amount of it or take it before going to sleep. So, what you should really avoid is to have huge amount of sodium in your diet.

Cucumber: Cucumber has always been very helpful in soothing eyes and improving their ability. Take two slices of cucumber and place them on your eyes for sometime. This will give you relief from puffiness.

Potato: Use of potato slices on eyes is also very common. Take two slices of potatoes and place them on your eyes. This will help in reducing puffiness.


Eye Exercise: Doing some exercise with eyes is also very helpful in increasing the blood flow around your eye. And this will automatically reduce the puffiness.

• Hold a pencil in front of the face. Concentrate on it and slowly move the pencil further and further away from the face, while still looking at it. Bring the pencil back slowly and repeat this move.
• Look out of the window as far as you can see. This is a very good exercise for the eyes.

Basic Make Up To Form Eyebrows

In this technique makeup, eyebrow shaping is also noteworthy. Formation should be adjusted to shape eyebrows and face shape eyebrows of every person. Form eyebrows in trying to follow the existing eyebrow shape. We live to make the correction only, in order to form a more perfect eyebrows and look beautiful. Do not make the eyebrows are too much different from the original. This will make your eyebrows do not seem natural. So try, make the eyebrow shape, eyebrow shape followed the original with slight modifications, to make it look neat and nice. Would be great, if you use an eyebrow pencil, but do not make the line too thick and too assertive side with eyebrow pencil. Use an eyebrow pencil to give the impression of thickness only. You must first prepare the necessary equipment, namely small scissors, eyebrow tweezers or a knife, and eyebrow comb, eyebrow pencil.

You can follow steps how to shape eyebrows are presented below:

1. Horizontal eyebrows.
With the help of scissors and eyebrow tweezers or a knife, make eyebrows rose slightly at the outer end, but not too long angle. Trim with eyebrow comb and eyebrow pencil.

2. Thin eyebrows.
Form thin eyebrows just a bit of tidying up and thicken it. Eyebrow pencil scratched at the base and middle of eyebrows thin layer only, so that the appearance of your eyebrows look natural, not artificial pencil. (Do not be too strict in making a line with an eyebrow pencil). Trim with eyebrow comb.

3. Eyebrow up.
Eyebrow pencil scratched a little flat at the outer end of the eyebrow (eyebrow base), then lower the tip. Trim with eyebrow comb.

4. Sharply angled eyebrows.
This form must be refined in order to angle the eyebrows become less sharp. Perlembut shape using an eyebrow pencil on the angled section only. If it still seems too sharp, move the horizontal strokes with an eyebrow pencil on the basis of the eyebrows.

5. Wide eyebrows.
Do thinning wide eyebrows, using a knife or eyebrow tweezers and scissors. Customize the shape eyebrows and facial bones with your eyes. Then trim the eyebrow comb. Be careful in cutting or the cutting eyebrow. Do formation with raised eyebrows a little upward with your fingers, so that does not hurt skin eyebrow when smoothed, the skin under the brows tighter and is not wrinkled.

Formation eyebrow is one basic makeup techniques that should be known, in order to shape eyebrow are made not to be stiff and still looks natural. Formation eyebrows too over or too out of line with its original form will give the impression that will actually make a person's face looks weird. So, adjust the shape of their eyebrows as natural as possible, but still neat and orderly.

More articles Caring For Colored Hair And Rebonding

Caring For Colored Hair And Rebonding

Before we discuss how to maintain a hair color, it's good you have tips in choosing the hair to match the color of your skin. Here are tips on choosing a hair color that suits you:

1. Light Warm Skin Tones.
If your skin is light brown color, eye color brown, green or hazel, The most suitable hair color is warm colors like strawberry blonde, light brown with golden or reddish highlights

2. Medium To Deep Warm Skin Tones.
Your skin a reddish brown, dark colors tend to be dark brown eyes, dark hair color can be the perfect choice, for example, the color golden brown, honey brown, chestnut, copper, or mahogany.

3. Cool Light Skin Tones.
Your skin is bright red and pale, with a bright blue eye color, gray, turquoise. Ashy hair color will make you more attractive complexion. For example, the color silvery blonde, light brown, platinum blonde color with lighter highlights.


4. Medium To Deep Cool Skin Tones.
Your skin color Light Olive, Dark Olive, Dark Brown, or Ebony with brown eyes, black, turquoise, blue or green. Matching hair color is brown, plum or black with plum or burgundy highlights.

Once you've found a hair color that suits your skin, here are tips to maintain colored hair:

1. Wash with cold water after 24 hours after coloring do not use hot water to wash your hair as this will further open the hair cuticle and reduce the humidity.

2. Keep the humidity because the hair that has been colored tends to be dry. So, never forget to give a conditioner after every hair wash to keep the strands of hair that did not dry and cracked.

3. In order for lasting hair color, so keep the color with a color enhancer that contains conditioner. This product contains a dye, so make sure you choose the appropriate hair color. After washing hair with shampoo, apply a color enhancer to taste. Let stand for 5-10 minutes, then rinse.

4. In order for natural shiny hair using a special lotion to maintain the luster of the hair after shampooing. This fluid is almost the same as conditioner, but the function is not particularly moisturizing, but coat the hair so the color remain vibrant and beautiful glow, After washing hair is dried naturally better do not use a dryer.

Taking care of hair is in Rebonding

1.Each shampoo do not forget to use conditioner.
2. After shampooing use hair tonic.
3. Use a hair mask twice a week.
4. Avoid the use of a hair dryer.
5. After rebonding hair should not be colored because it will make hair dry and brittle.
6. Do not forget to give vitamins to keep hair healthy hair.

 More articles Habits Poor Contact Lens Users

Habits Poor Contact Lens Users

If you are a contact lens user, you must know the rules of wearing contact lenses you should obey. But many also use contact lens, regardless of the important things that should be avoided. Need to know it, the eye is a sensitive area that should really be kept healthy. Many habits are performed by users of contact lenses, which actually should not be done. Avoid the bad habits of contact lens wear that causes damage to the eye. Things like that are what are the bad habits of contact lens wear these?

For most people, nowadays the use of contact lenses or contact lenses much an option instead of using glasses. Minus glasses, plus or cylindrical, can be replaced by contact lenses. In addition, because a contact lens had little choice of attractive colors, which can make your eyes look more attractive. Not only have the eye disease minus, plus, or cylindrical, can use a normal eye contact lens. Anyone can use a contact lens, especially now that many products sold contact lenses at low prices.

These bad habits tend to do a lot of contact lens users and risks that could they find :

1. Sleep in a state of not removing contact lenses This habit is repeatedly linked as a cause of irritation and infection. Because, if you are still using a contact lens during sleep, the eyes would automatically blink less. In fact, it took a lot of blinking eye to eye wash that does not dry out during our sleep.

2. Do not change lenses on the recommended schedule Make sure you replace contact lenses according to the schedule for eye comfort. The longer you wear contact lenses, it will cause a buildup of proteins and lipids from tears, Other risks, chronic allergies are called giant papillary conjungtivis that can cause you to no longer be able to use contact lenses.

3. Not doing the solution with respect to the contact lens If you are not disciplined always maintain eye health contact lenses, then this can make the eye where the development of germs.

4. Not removing contact lenses while showering or swimming Well water for drinking or bathing, but not safe for your contact lenses. Remove contact lenses first when you shower or swim, Swimming pool water contains bacteria or amoebae, which if it "meets" contact lenses would endanger the health of your eyeballs. Do not also clean the contact lenses with tap water.

5. Do not wash your hands before inserting contact lenses Who knows what's in your hand? There may be bacteria of the new objects that you touch or leftover food after you eat. Of course this will be a disaster. Therefore, treat your eyes with a good contact lens wearers to avoid major problems with your eyes.

If you are a contact lens user, try to begin to avoid bad habits in the use of contact lenses such as those mentioned above. So you can still use a contact lens or contact lenses stay comfortable. So there is no harm for you to change your habits from now on, in order to maintain the health and beauty of your eyes.

Happy reading and hopefully usefull.
More articles The Efficacy Of Roses

home made tips for the joint pains

Joint pain is generally  due to illness,injury, old age conditions.One of the most common problems encountered by the people due to their sedentery life style is joint pains.Weakness in the joint can lead to the joint pains.Now a days many people suffer with joint pains irrespect to the age.This is due to the junk food,heredity,over fat etc.If there is a perfect diet,then we can control the joint pains.

                             

Some of the food items that can be taken by the people who are suffering from the joint pains

1.Milk:

Milk  should taken daily inorder to strengthen the body joints.

2.Citrus Fruits:

Citrus fruits contians Vitamin  C .It has prevention of bone degeneration and also helps in the strengthening the joints.Oranges have maximum amount of Vitamin C.Doctors suggest that consumption of citrus fruit juices provides 35% additional Vitamin C than consumption of fruits.
Apples,Bananas,Strawberries,Red grapes are also useful to reduce joint pains.

3.Green leafy vegetables:

They have large amount of fibre which gives the flexible movement of body.It contains anti -oxidants that can relieve any type of joint pains.Spinach is the best source of anti-oxidants.

4.Onions:

Onions contain high  anti-inflammatory properties that prevents joint pains.So add the onions to the soups,salads.Ginger also helpful to reduce joint pains.

5.Green Tea:

Green Tea contains EGCG compound  that prevents the production of molecules that damage the joints.

6.Turmeric:

Try turmeric with milk at nights,this can be used to reduce joint pains easily.

7.Almonds:

Generally every one suffers from stress .This stress is caused due to the free radicals.Almond  contains Vitamin E and  it protects  from the free radicals.Usage of almonds daily can neutralize the free radicals and prevents joint pains occuring.
Fish and olive oil also helpful to avoid joint pains.

Foods to be avoided:

Pastas,deep fried foods,white bread should be avoided in order to reduce  jont pains

Quick Beauty Tips

The Quickest Route to Dry off Nail Polish 

               
Put your hands in a bowl of ice-cold drinking water. You will see that the cool chilled water freeze the polish, hardening and sealing it very quickly. Allow your nails to dry for two or more minutes, then submerge in ice cold drinking water for about three minutes, which can be enough time for the polish to harden completely. 

The Quickest Solution to Minimize a Facial Flush- 

Spot a cool, moist soft bath towel on the backside of your neckline. "At the time of your face flushes while working out, it is a typical physiological reaction to your whole body heating. "Your bloodstream dilate and boost blood circulation to the exterior of your skin to cool off it, which gives it that reddish appearance.

                                           "A cool, child bath towel on the backside of the neckline Restrict those bloodstream, numbs the confidence endings presently there, so helping reduced your body temperature quickly. Using cold water on your facial area will have the similar effect.. 

The Quickest Way to Depuff Eyes 

          "Take chilled vegetables and Wrap it in a thin soft towel and after that place it over your eyes for ten or more minutes. Eating salty food items or night of sipping Champagne can result in fluid retention near your eyes. The cold bag help you to energizes blood circulation under your eye side, which will helps reduce that liquid.  

                                               

A gentle washcloth soaked in cool chamomile tea will likewise do the job as chamomile possesses anti-inflammatory characteristics.

The Quickest Method to Minimize Post-Waxing Soreness

                                                  

Apply a one per-cent hydro cortisone cream, which calms inflammation, quells itching sensation, and decreases skin flushing. The pressure it requires to remove hairs removed From the roots that can "inflame pore" and skin. Since coarse with also dense hairs tend to be more tough to remove, you will probably experience much more soreness in areas where they grow," for example the bathing suit line alongside the underarms".


The Fastest Way to Restore a Torn Nail

                                     

First you must Patch it using a tea case. Nails may tear for a lot of reasons: They're weak; they're smooth; they've already soaking in water for too much time period , which softens all of them additional.

No matter what the cause, trim a tiny part of a paper from a tea case you must take care that paper must be enough to cover almost whole tear), employ a bead of nail glue to the that part of paper , after that press it on top of the tear, Allow the glue to dried up, after that gently file the top of the paper so that it will be smooth out and remove with the nail. Then end with a layer of coat, a couple of coats of topcoat and a nail polish.

Type Cosmetics For Modern Women

One of the most common items found in the bag was a bag lady cosmetic. But of the many items, especially cosmetics makeup carried in a bag and taken anywhere, it is not entirely effective because it is only used used as complementary goods, and sometimes some products become outdated.

Here are some cosmetics that shall be taken away:

1. Lipstick And Lip gloss
Wearing lipstick is absolutely essential for your makeup. But when eating and drinking, lipstick color will fade. Lip gloss makes your lips shine and fuller without excessive color intensity. Combine the two for maximum results.

2. Mascara
Eyelashes thick and tapering into a value-added in the makeup because it helps the eyes more expressive. Using mascara is a solution to get the perfect eyelashes, Bring a thin mascara to make the appearance look more natural and thicker version with a large brush to make lashes look bolder.

3. Translucent Powder
Wearing make-up is right it should not look like bermake-up. Efortless sweep will reveal natural and natural beauty. Transculent powder gives skin a thin layer to control the oil that often looks shiny in the face. No matter how busy you are, retouch back outward as face powder was starting to sweat and oily.

Tip: Before taking the powder again, use wax paper beforehand to absorb oil on your face, then apply the powder all over the face and neck.

4. Eye Shadow
Wearing eye shadow to make a dramatic impression at night and make your eyes shine in the daytime. eyes would be emitted by wearing eye shadow. Eye shadow can be used as an eye liner for a simple look with the eye shadow by applying a thin line of eye, Eye shadow neutral colors suitable for casual events and is used during the day. For a more dramatic impression choose gray and black.

5. Concelear
Imperfections such as acne, dark spots, scars and circles black to the eye can be transformed with a concealer. In contrast to the foundation, the texture is lighter and more devoted to cover areas that are not perfect.

The colors concelear there are green, blue and yellow and every color have their respective functions. For example, to cover the red spots, acne and scars. But experts warn that the color-correcting concealers difficult to use properly, and if you do not know the proper way, the face end up looking even worse than before, so you should use neutral colors.

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The Efficacy Of Roses

The roses identical with fragrance and beauty. Not wrong if we choose it to be a loving flowers. This flower is often a symbol for those who are in love and be a special gift for a loved one, Traditionally, rose oil has been used for its effects on the skin. Safe for all skin types, rose oil rich in omega-3 and omega-6, it is very beneficial for dry skin, rough, chapped, sensitive, and aging skin.

Behind the beauty of the rose, it also contains the properties as a natural remedy. When you go on vacation to Bangkok, you will find foods made from roses. Many restaurants in Bangkok which offers a menu mainstay of this flower material, This flower is safe to eat and have some efficacy. Essential oils it contains geraniol and limonene which serves as an antiseptic, fragrant scent of roses are also often used as aromatherapy that is soothing and also improve mood.

Some of the benefits of a rose for Beauty :

1. Overcoming swelling of the face while acne coming. Acne is often cause skin redness and swelling, and all that can be overcome with rose water. This effect is called an anti-inflammatory which implies to overcome redness due to irritation, acne, or sunburned.

2. Useful for those who have oily skin as it helps reduce the oil's face. You can use it as a cleaning dirt on the skin, as well as oil remover.
3. Substances in water roses while you can use facial. When facial pores are open wide, causing redness effects and risk of skin inflammation, by using rose water can calm her down through the properties of rose water.

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Feel Sunshine Again

Is everyone Recall that old melody by the Carpenters, ""Rainy Days and Mondays?" Now and then feeling down or encountering an instance of soul might be credited to an unfavorable day, but at times it is something more genuine.

Psychotherapist Dr. Ellen McGrath describes depression as a disposition disarrange that is organic, mental and social. In the event that you've been encountering symptoms similar to a misfortune of longing, absence of life, updates in your dozing designs and a withdrawal from your standard exercises, particularly if the aforementioned symptoms final for longer than a few weeks, you could have discouragement and might as well look for medicine.
                                        
Depression may make individuals feel separated, but they are barely apart from everyone else in their battle. Nineteen million Americans have been diagnosed with depression, and statistics reveal to one in four grown-ups will encounter it at some indicate in their lives.

Anyway the exceptional news is, with increased awareness and good diagnosis more and more people are seeking treatment.. 56% of all sorrow sufferers are presently getting the assistance they require.That would be an excellent begin, but in the event that you feel like what you've got is a small above and beyond simply soul, don't waver to see your specialist.

Mondays can now and then get you down. But not each Monday and the right medication can get you over into essence and appreciating the sunshine again.

Beauty tips with almond oil

Almond Oil  is extracted from almond.This almond oil is easily available in markets.Thus the almond flour  is used as an alternative to the wheat flour in cooking and baking.Almonds are  a rich source of  Vitamin E,Vitamin B1,Vitamin B2,Vitamin B6,Vitamin D.It has high proteins and minerals.Almonds are rich source of oils.The almond oil is good for application to the skin.

There are many benefits for skin and hair with almond oil.

 Benefits  and uses of almond oil for skin:

                                  

1.Prevents itching,irritation,inflammation of skin.
2.Prevents dark circles.
3.Suitable for every type of skin.
4.Almond oil softens the skin.
5.It reduces wrinkles on the skin.It acts as a anti aging agent for skin.
6.Rub a few drops of almond oil on dry spots,your skin absorbs the oil and keeps your skin shiny and soft.
7.Apply two drops of almond oil on your skin.It acts as a cleanser.

Benefits and uses of almond oil for hair:

                                       

1.Almond oil for dull and damaged hair:

It gives the healthy appearence to the dull hair.This almond oil provides nutrients to the dull hair when applied,thus speeds the recovery of the damaged hair.

2.Controls hair loss:

This almond oil when applied,reduces the hair loss and this is very good oil for controlling the hair loss.

3.Almond oil for shine and silky hair:

Apply almond oil to your hair twice a week.After a week of treatment you will notice the shiny hair.

Health benefits of almond oil:

1.Rub  the oil on the sore muscles after long workout.It has pain killing properties.
2.Almond oil also have the therapeutic properties that relieve the stress and calm the nerves.Add one drop of almond oil to your forehead ,lay down and relax for one hour.It helps to reduce stress.

Bay Leaf Benefits

Bay leaf commonly used by the people of Indonesia as a complementary herbs. Laurel (Syzygium polyanthum) which grows wild in the forests and in the mountains can reach a height of 25 meters and a width of 1.3 meters tree, This plant can be found from the lowlands to the mountains with an altitude of 1,800 meters above sea level. In addition to leaves that are used as a spice, bark, usually used as dye mesh or woven bamboo.

According to experts bay tree can also be used to overcome gout, stroke, high cholesterol, blood circulation, stomach ulcers, diarrhea, rashes, diabetes, and others, Chemical content contained in these plants is essential oils, tannins and flavonoids. Parts of the tree can be used as medicine are the leaves, bark, roots, and fruit.


If you or a family member has diarrhea, take 15 fresh leaves boiled in two cups of water to boil for 15 minutes. Once cool add a little salt and then drunk.
To cope with stomach ulcers, take 30 grams of leaf, 30 grams of dried bitter and rock sugar to taste boiled with 600 cc of water until the remaining 300 cc. Then the water is taken twice a day. Do it regularly.

Water decoction of leaves can also cope with high uric acid, 10 bay leaves boiled with 700 cc of water until the remaining 200 cc, then the water is drunk while warm. Then to overcome stroke, 10 bay leaves and 50 grams of heart banana made ​​dishes to taste and eat.

For people with high cholesterol, 7 bay leaves and 30 grams Ceremai leaves boiled with 600 cc of water until the remaining 300 cc. Then drink the water regularly. For blood circulation, 7 bay leaves and 30 grams of fresh leaves of the gods is boiled with 700 cc of water until the remaining 350 cc. Then herb filtered and drunk twice a day.

For external treatment such as scabies or hives on the skin take the leaves and bark or bay root. Rinse and then milled until smooth, then add enough coconut oil and apply on the itchy areas.

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Minimalist Makeup

Make up is one of the basic needs for women, because the makeup will make us more confident. Moreover, if we apply it with minimal makeup or natural makeup, because the makeup minimalist us look beautiful and charming. Actually how to wear make-up is not difficult, you just need to adjust to our circumstances or our situation. Before you know how to make up minimalist you should be sure in advance the color that matches your skin, or close to the skin color you have, because it will show the impression of a minimalist in your face. you'd have to wonder? how do I make up a true minimalist and kind.
Let's see how below:

1. Choose a foundation with skin color or the same color as your skin, and also adjust the color of the powder that you wear, whether it's powder or pressed powder.

2. If you have acne scars, acne scars should be covering it by using concealer.

3. For those of you who have thin eyebrows should use eyebrow pencil with a dark color, and for those of you who have thick eyebrows use brown eye shadow with a brush brow length. After that, brush your eyebrows to show the impression of natural and minimalist.

4. Wear eyeliner by pulling your scalp with one finger and start applying the eyeliner from the inside of the eye to the outer end of the eye, After that, use lipstick with soft colors, the colors will make your lips become more cutesy.

5. The final step is to use a blush pink color, to highlight the impression of a minimalist and natural.

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Slim Like Japanese Woman

Have a slim body for women is a dream of a very expected, Especially for women who tend to like fat, or after giving birth. Because the body will undergo many changes, but to get a slim body is not easy, it takes a special trick to keep your body to stay slim, ranging from exercise, food, and some are willing to spend money specifically to get a slim body, If we look at most Japanese women have a slim body. Very rarely do we find people who are overweight in Japan.

You want to be like Japanese women who have a slim body? Try these tips so you can look slim and charming :

1. Consume a lot of fish.
For Japanese people, maybe the fish are food for them daily. It is therefore not uncommon Japanese women have a slim body. You can replace meat with fish food, In addition, it can also lower your risk for heart disease, One of the best fish are salmon contains Omega 3.

2. Many consume soy.
Japanese people are known to consuming soy in large numbers. Based on existing research could even up to 10 times that of other countries in the world, soy sauce that has been consumed by the people of Japan have a low content of fat, calories and also has a high protein.

3. Many of consuming fresh fruits and vegetables.
For this formula you may often try different tips slim, you must have known that one of the best ways is to eat fresh fruits and vegetables. Japanese women do not even miss them eat vegetables every day.

4. Consuming soy-containing materials.
How to slim down the next is to give food with ingredients from soy. Because soy contains a lot of protein and less fat content. It became mandatory for Japanese women to consume soy daily.

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Benefits of Papaya Leaf

Papaya Leaf although it was bitter can be processed into food that tastes good, Quite a lot of the nutrients that are beneficial to health in papaya, Compared with fruit, vitamin A and C content of papaya is much higher.

Dietary fiber in papaya is very good to support the diet program. Diets with high fiber foods will help your weight loss program. Dietary fiber has the ability to absorb water high enough so that it can absorb nutrients that has simplified by digestive enzymes, Dietary fiber in papaya leaves also can absorb water and bind to glucose, thereby reducing the availability of glucose. Enough fiber diet also leads to complex carbohydrates and fiber, so that the reduced carbohydrate digestion, These circumstances could reduce the rise in blood glucose and make it under control.

Experts say that papaya leaf has no toxic effects and toxins that are harmful to the body, so that no harmful effects when used as a therapeutic in the treatment of cancer. Efficacy papaya leaves has been widely used for traditional medicine in various countries particularly in a country where many overgrown papaya plants such as Indonesia, Vietnam and Australia, So you do not have to be afraid or hesitant in using papaya leaves, because the benefits of papaya leaves are very good for the health of our bodies.

Some of the benefits of papaya leaves :

1. Acne medication.
For those of you who do not feel confident to have facial acne, Especially for women who always pay attention to beauty, Papaya leaves can treat it is to make a mask. And how to create a mask is take 2-3 papaya leaves are old, then drying and mash until smooth, add a half teaspoon of water, use 1 time a week on a regular basis in order to get maximum results.

2. Improving digestion.
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Menstrual pain.
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt, Then mix with a glass of water and boil, Let cool before drinking the potion papaya.

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