DIFFERENT USES OF PAPAYA FRUIT FOR GLOWING SKIN

Every person wants the glowing and healthy  skin .The glowing and healthier skin can be obtained in many ways i.e naturally and artificially.Artificial way means using the creams and lotions etc.But the better way for the glowing skin is natural way.Naturally glowing skin can be gained through the diet and the fruit juices applying to the skin.Actually many fruits were used to get the glowing skin.Apple,Papaya,lemon,Orange,Almond Straw berries were very healthy fruits for skin

Among all these fruits Papaya has excellent usage for glowing skin.This is a damn sure fruit for glowing skin.If you are not interested to apply papaya to face you can also eat it and gain the glowing skin.

 

Benefits of Papaya for glowing skin:

1.Take a small peice of  papaya and rub the peice of papaya to your face and neck.Wash your face after 20 minutes.This gives the excellent result really.Repeat this daily for some days.You will become fair than before.

2.If you dont like the papaya paste to face,you can also use the papaya fruit soap.Definitely it will give the glow to your skin.Try it and have a glowing skin.

3.Papaya is good  for the persons who want to  reduce the weight,because it has less calories.So to have a slim body with glowing skin,eat the tasty papaya fruit .

4.Papaya cures the digestion problems.Due to the improper digestion the acne will be formed .Eating papaya will be helpful for the proper digestion ,so that no acne will be observed on the face.



Simple tips for weight loss

Most of us feel it as a tough thing to do exrecise daily and lose weight.Something is better than nothing.So here is a damn sure tips to lose weight with minor changes in your daily diet.These tips were used for every men and women.Many of us feel that these tips won't work much effectively.But it's a wrong thinf.First follow these tips and then observe the changes occured in your weight.In order to follow these tips you dont need to spend the extra time.The main thing you need to do is just have a small change in your diet.

                  

Easy and followable tips for weight loss:

1.Glass of water before Break fast:

Firstly,in the early morning after waking up you need to drink a glass of water.This helps you most to lose your weight.Our body needs lot of water.So drinking more water is very imoortant before break fast.So that you will take the break fast in limited way.

2.Include juicy fruits and vegetables in your diet:

Juicy fruits like water melon,orange,pine apple were very good for health.Eating these fruits wont increase your weight.Tomato contains 96% of water content .So prepare the delicious dishes in your home only with the tasty vegetables .Include leafy vegetables daily in your diet.

3.Try Grazing:

Instead of having 3 large meals a day,have  4 to 5 grazes.Grazing means having 4 to 5 small meals .This indicates that taking less food many times is better than the more food at a time.This is an excellent way to eat less food.

4.Eat only when you feel hungry:

Many of us  eat  to do time pass and most of us take snacks between meals.This is a one of the reason to increase weight.So,if you feel hungry at the time gap between meals.Take fruits and vegetables. Carrots are very good for eyes and teeth too.So dont eat to do time pass.Eat only if you are hungry.

5.Three eggs per week:

Egg  is a healthy food in the diet. So the main thing is to inlcude eggs in your diet.Three eggs per week is very useful to reduce your weight.

6.Have a limit sugar:

Eat fruits rather than fruit jucies because fruit juices includes the sugar and other artificial flavours .Not only the fruit juices,also you should decrease the intake of sugar content.Instead of sugar,have a sugar substitutes.

BEAUTY SECRETS OF OLIVE OIL

Olive oil is obtained from the olive fruit.Now a days this olive oil is mostly used  in cooking.Olive oil is also used in cosmetics,soaps etc.Spain,Italy,Greece were the major olive oil producers in the world.1tbsp of Olive oil contains 119 calories.

 Benefits Of Using Olive oil:

Reduces Heart diseases:

Eating about 2tbsp of Olive Oil daily reduces the heart diseases.Intake of this Olive Oil regulates the cholestorol level.Olive Oil protects us from the heart diseases.It replaces the bad chloestorol with good cholestorol.

Skin Glow:

Olive oil is very useful for the skin.By rubbing the body with Olive Oil once a week,it will give the  healthy glow to the skin.This Olive Oil is also used as skin moisturizer.Add few drops in the water and take a bath .That water makes your skin smooth.

Olive Oil for Hair:

If you want healthy,silky and shiny hair you can use the Olive Oil for hair,even you can massage scalp with the Olive Oil.After applying the Olive Oil to your scalp ,cover your head with a towel  and do head bath with a good shampoo after half an hour.It makes your hair healthy.This Olive Oil is also used for the removal of the dandruff and split ends.

Nail Care: 

Applying the warm Olive Oil to your nails makes it healthier.For the nails growth you need the juice of tomato,2tbsp of Olive Oil.Mix the tomato juice and Olive Oil and soak your fingers in that mixture for ten minutes.This makes your nails  grown.

Olive Oil for Soft Hands:

Olive oil is very useful to make your hands smooth.Take 1tsp of Oilve Oil and 2 tsp of Sugar to your hands and rub gently to your hands.After that wash your hands with warm water.It makes your hands look beautiful and smooth.

Simple Hair growth tip with methi seeds water

Till now I have posted the beauty tips  using methi leaves for dandruff and pimples.Now I am going to give you the real and excellent tip with methi seeds  water for hair growth.This tip can be easily followed by every boy and girl.Many of the students and employees those who were living outside also can follow this tip very easily.Beacause this tip especially needs only the methi seeds.If you have a glass of water and spoonful of methi seeds,the thicker hair will be yours.But the main thing is,this tip should be followed regularly.

BENEFITS OF METHI SEEDS FOR HEALTH:

Methi seeds can be used to cure many problems .These methi seeds has different uses for  different organs of our body .

1.Many of us feel it as a tough thing of keeping the methi paste to hair,skin.So we dont follow the tip and leave it aside.

2.But if you drink the water in which the  methi seeds were soaked for overnight.This water will be useful for

     1.HAIR GROWTH

     2.WEIGHT LOSS

     3.PIMPLES

     4.GREY HAIR

     5.DANDRUFF

     6.SKIN SHINE

 7.LIP CRACKS.

 A glass of methi  seeds water gives these many advantages to our entire body.So the intake of these water that was soaked overnight with methi seeds is very important.If you feel it as a tough thing of taking a glass of water daily.Drink this water alternative days  in a week.

PREPARATION:

Now let us see the preparation of the water that I  have described above.For the preparation of this water we need

      Methi Seeds  :  1 Spoon

      Water            :  Half Glass(Approx 300 ml)

METHOD:

1.First  boil the half glass of water,That sholud be warm.After that take a spoonful of methi seeds and soak these methi seeds in that boiled water at night time.

2.After the seeds getting saoked overnight.In the early morning filter the seeds from that water and drink the water with empty stomach.

3.This should be done daily .If you are unable to do this daily,do this in alternate weeks.

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Benefits of drinking milk with jaggery

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.

Health Benefits of Jaggery:

1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

 3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

 4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

 5.Cures Menstrual problems :Many of the ladies suffer with stomach pain  during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

 6.Prevents pregnancy anaemia:Jaggery reduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.

                                  

Uses of jaggery:

 Someone  feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

 1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness  take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.

HEALTH BENEFITS OF CARROT

Everyone likes to eat carrot because of its sweet taste. Nobody knows about the health facts of carrot.Mostly we think that eating carrot helps to decrease eyesight.But there are many health benefits of carrot.Eating carrot prevents different types of diseases.

Carrot prevents the cancer:

Eating carrots can prevent the breast cancer,lung cancer.Including carrots daily in  the diet can be used to cure many harmful diseases.Breast cancer can be found mostly in middle age  women.This problem can be overcome by the  carrots.This carrot is a good medicine for every mother.Lung cancer can be seen mostly in men due to the smoking.Lung cancer causes mainly due to the genetics and smoking.Eating carrots can save the men and women from lung cancer and breast cancer.

Lowers heart  risks:

Eating carrot  can prevent  heart diseases .Due to the carotenoids present in the carrot ,there is a less chance of heart diseases.So include carrot in your diet daily.It also reduces the cholesterol levels in the blood.Many of old age people  get suffered form the heart risks .In order to reduce this problem  in old age ,eat the carrots.This is the very easy way of preventing the heart diseases.Eating 6 carrots a week reduces the stroke problem.

Anti-aging medicine:

Carrot is a good anti aging medicine.Many of the skin problems like acne,dry skin can be avoided by eating the carrot.It helps to slow down the aging of the skin cells.So eat carrot and prevent the problem of aging of the skin.

Keeps your teeth clean:

Carrots keeps your teeth clean after eating meals.These carrots eliminates the dirt from the teeth and gums.The minerals present in the carrot were used kill the germs present in the mouth and it reduces the damage of teeth.Stains on the teeth can also be controlled by the carrot.

Good vision:

Carrots provides good vision for eyes.Retina needs the Vitamin A.Lack of Vitamin A causes night blindness.

By eating carrots most of the eye disease can be prevented.The beta carotene present in the carrot is very useful to improve the vision of the eye.

Lose more weight with little changes in your diet

1.Keep serving dishes away from the table:

Every one completes lunch or dinner easily by keeping the serving dishes on the dining table .This is not the correct way.If you keep your serving dishes away from your dining table there is a less chance of eating.There is a chance of more intake of food when the dishes were nearer.So inorder to lose weight gradually ,follow this tip.Its very easy to follow and its funny too.

2.Go for a walk immediately after a meal:

Exercise makes us our body perfect.So there is need of exercise atleast four times a week.In order to be fit go for a walk immediately after a meal.We all feel it as a tough thing,but its very useful to reduce  our weight gradually.Walking is one of the good exercise.Many of them neglect the excersise mainly at weekends.Nearly you are losing exercise for 12 days a month,if you stop doing exercise at weekends.

3.Reduce fat with walnuts:

Lose weight by eating walnuts.These walnut is not only good for cooking ,also helps the heart.Walnuts were used to reduce cholestorol levels and risk of heart diseases.These walnuts contains minerals,Vitamin E,B and many of the studies have suggested only handful of walnuts a day.So reduce your fat by eating walnuts daily.

4.Start meals with soups or salads:

Eat soups and salads to reduce your weight.Add these soups and salads before your meals.It is helpful to reduce weight.It helps you from over eating and controls our intake of food.

 

5.Chew more to weight less:

If you want to lose weight here is a easy tip to follow.40 chews per bite is very useful to lose weight.There is a relationship between the chewing and weight loss.The more you chew,the less you eat.So chew more and eat less.Obviously you can reduce your weight.

6.Drink water before meal:

Drinking water before meals makes your stomach full and reduces hungry.Take two cups of water befor a meal.This is very useful tip.Just try it.

Whiten your teeth with banana peel

One of the most important thing in our face is smile.White teeth is the main reason behind the beautiful smile.
Along with the whiteness of the teeth,strongness is also important .Many filmstars spend lot of money for the treatment of teeth.But there are some home made tips for the treatment of white teeth  like vinegar,baking soda .These tips may give some side effects for any one .So there is a common alternative for every one  to gain  a white teeth.Banana peel is useful to get the white teeth.    

      

Due to coffee,tea,drinks there occurs strains on the teeth.Smoking makes the teeth yellow brown.Even brushing two times a day may not give the whiteness.In that case banana peel is a useful tip.

                                                 

Simple tip with banana peel:

1.In order to gain white teeth take a banana and clean it thoroughly,so that it doesnot contain any dust.Clean it with cold water.It is very important to clean the banana because,you have keep the banana in your mouth.
2.Dry out the banana peel after washing it with clean water.
3.Cut some peice of the banana peel.
4.Smile really big inorder to keep the banana peel on your teeth.
5.Rub the inner skin of the banana peel on your teeth for 2 to 4 minutes.
6.Actually banana peel contains magnesium and potassium.When you rub this innerside of the peel on your teeth these magnesium and potassium transfer into your teeth.These minerals acts as a teeth whitening agent.
7.Repeat this procedure two times or several times a day.It will not harm your teeth.
8.But the peels should be used with in two hours after cutting them.Because after two hours this peel may lose all minerals.

Food diet to treat cough

To prevent the respiratory diseases that cause cough,foods rich in Vitamin C,A and E  should be taken

1.Vitamin A can be found in large amounts in animal foods i.e liver,egg yolk,blue fish and butter.

2.Vitamin C can be found in the fruits like oranges,lemons,grape fruits.

Orange juice for every 2 hours:

Orange juice diluted in warm water for every two hours  is best remedy for the cough.This can be taken till cough attack is reduced.

Grape juice :

Grape juice  sweetened with honey is a very good home made remedy for the cough .This is one of the useful syrup for the cough.

3.Vitamin E can be found in vegetable fats i.e is wheat germ oil,sunflower oil.

Foods to be taken  during cough:

Honey:

Honey soothes the throat and prevents the throat pain that is caused due to severe caugh.Grape juice mixed with honey is a good syrup for cough.

Garlic:

Garlic treats cold and cough very well.Garlic cures the throat infections .Mix the chopped garlic with a glass of hot water and remain it for 5minutes.Drink this liquid when it is warm inorder to get rid of cough.

Ginger:

Ginger tea is a good syrup for the cough and soothing the sore throat.Glass of ginger tea is used to loosen the thickened mucus with in the respiratory system,so that it can be easily expelled when the person coughs.

Foods to be avoided during cough:

It is very important to know about the foods  to be avoided during cough .
Ice creams,cool drinks,vinegar,red meat,pickles,sweet foods,oily foods,fried foods should be avoided during cough.

Health and beauty facts about aloe vera

Alo vera is a member of lilly family.The sanskrit name of aloe vera is "Gheekunwar".This aloe  is native to North Africa and Spain.This Aloe Vera juice contains healing juice ,it contains 96%  water and  remaining  4%   contains 75 essential nutrients that includes Vitamin A,C,E.Alo Vera juice is non-toxic with  rare side effects

 

                     

Medicinal uses of Aloe Vera:

1.Used as a medicine for intestine problems and acts as a regulator for intestine.It facilitates digestion,activates blood circulation

2.Good medicine for liver infections ,this aloe vera improves the liver function and also prevents scarring of liver

3.It acts as a medicine for itching,this aloe vera prevents the itching that occured due to the   insect bites,allergies.

4.Aloe Vera heals the wounds,aloe vera is beneficial when included in ointment,lotions,creams.It cures the wounds due to its moisturizing property.

5.Skin care is the one of most benefits of aloe vera.Aloe vera is used mostly in Dermatology.It acts as a good moisturizer,cleanser.It cures acne,dimnishes wrinkles,softs the skin.It is widely used for curing sun burns.

Conditions in which the aloe vera should be avoided:

1.Aloe vera should be avoided during pregnancy .

2.Aloe vera should be avoided for atleast two weeks after surgery(Any type of surgery).

3.Aloe vera should be avoided by the people who were suffeering from piles.

For diabetes ,blood pressure,ulcer patients,they need to consult doctor before going to use the aloe vera.

Health benefits of ragi

                                                      
Ragi is one  of the most favourite cereals.It is also known as finger millet .It is easy to digest and one of the most nutritious millet.There are many health benefits of ragi.
1.Bone Development.
2.Weight Loss.
3.Acts as a relaxant.
4.Reduces high glucose levels in the blood.
5.Acts as a good source of protein/amino acids.
6.Lowers blood cholestrol levels.
7.Prevents and treats anemia.
Ragi is used in many dishes to make,porridge,rotis,dosas.Its taste is different from wheat.Let us see how the ragi dosa can be prepared.

                                                 Ingredients

                                              ragiflour-1/2 cup
                                              wheat flour-1/4 cup
                                              onion -1
                                              green chilli -1
                                              jeera-1tsp
                                              salt -as needed
                                              water or butter milk-as needed

  Method:

1.Take ragi flour,wheat flour,jeera,salt,chopped onions,chilli in a bowl and add enough butter milk or water to make thin batter.

                        
2.Heat dosa pan,pour oil as we do for ravva dosa,cook both sides for medium flame.
               

Serve the tasty ragi dosa with chutney.It is good for health

                                       

Simple Nutrition Tips

                                   

Some of the simple nutrition tips that makes us healthy
1.Eat whole,fresh,unprocessed fruits.
2.When buying packaged foods ,read the nutrition labels carefully.
3.Eat something for every four hours.
4.Buy low fat versions of dairy products.
5.Don't eat fruits immediately after meals.
6.Never smoke after eating.
7.Replace tea with green tea.
8.Fish boosts memory.
9.Carrots save eyesight.
10.Bananas strengthen bones.
11.Lemon smoothens skin.
12.Honey increases energy.
13.Garlic kills bacteria.
14.Strawberries calm stress.
15.Yogurt protects against ulcers and helps us digest food better.
16.Eggs,beans,peas provide a good source of protein and fibre.
17.Ginger is called universal medicine.
18.Onion is beleived to clean the blood among many other health benefits .
19.Fasting is one of the oldest therapies in medicine.
20.Avoid open buffets.

home made tips for the joint pains

Joint pain is generally  due to illness,injury, old age conditions.One of the most common problems encountered by the people due to their sedentery life style is joint pains.Weakness in the joint can lead to the joint pains.Now a days many people suffer with joint pains irrespect to the age.This is due to the junk food,heredity,over fat etc.If there is a perfect diet,then we can control the joint pains.

                             

Some of the food items that can be taken by the people who are suffering from the joint pains

1.Milk:

Milk  should taken daily inorder to strengthen the body joints.

2.Citrus Fruits:

Citrus fruits contians Vitamin  C .It has prevention of bone degeneration and also helps in the strengthening the joints.Oranges have maximum amount of Vitamin C.Doctors suggest that consumption of citrus fruit juices provides 35% additional Vitamin C than consumption of fruits.
Apples,Bananas,Strawberries,Red grapes are also useful to reduce joint pains.

3.Green leafy vegetables:

They have large amount of fibre which gives the flexible movement of body.It contains anti -oxidants that can relieve any type of joint pains.Spinach is the best source of anti-oxidants.

4.Onions:

Onions contain high  anti-inflammatory properties that prevents joint pains.So add the onions to the soups,salads.Ginger also helpful to reduce joint pains.

5.Green Tea:

Green Tea contains EGCG compound  that prevents the production of molecules that damage the joints.

6.Turmeric:

Try turmeric with milk at nights,this can be used to reduce joint pains easily.

7.Almonds:

Generally every one suffers from stress .This stress is caused due to the free radicals.Almond  contains Vitamin E and  it protects  from the free radicals.Usage of almonds daily can neutralize the free radicals and prevents joint pains occuring.
Fish and olive oil also helpful to avoid joint pains.

Foods to be avoided:

Pastas,deep fried foods,white bread should be avoided in order to reduce  jont pains

Beauty tips with almond oil

Almond Oil  is extracted from almond.This almond oil is easily available in markets.Thus the almond flour  is used as an alternative to the wheat flour in cooking and baking.Almonds are  a rich source of  Vitamin E,Vitamin B1,Vitamin B2,Vitamin B6,Vitamin D.It has high proteins and minerals.Almonds are rich source of oils.The almond oil is good for application to the skin.

There are many benefits for skin and hair with almond oil.

 Benefits  and uses of almond oil for skin:

                                  

1.Prevents itching,irritation,inflammation of skin.
2.Prevents dark circles.
3.Suitable for every type of skin.
4.Almond oil softens the skin.
5.It reduces wrinkles on the skin.It acts as a anti aging agent for skin.
6.Rub a few drops of almond oil on dry spots,your skin absorbs the oil and keeps your skin shiny and soft.
7.Apply two drops of almond oil on your skin.It acts as a cleanser.

Benefits and uses of almond oil for hair:

                                       

1.Almond oil for dull and damaged hair:

It gives the healthy appearence to the dull hair.This almond oil provides nutrients to the dull hair when applied,thus speeds the recovery of the damaged hair.

2.Controls hair loss:

This almond oil when applied,reduces the hair loss and this is very good oil for controlling the hair loss.

3.Almond oil for shine and silky hair:

Apply almond oil to your hair twice a week.After a week of treatment you will notice the shiny hair.

Health benefits of almond oil:

1.Rub  the oil on the sore muscles after long workout.It has pain killing properties.
2.Almond oil also have the therapeutic properties that relieve the stress and calm the nerves.Add one drop of almond oil to your forehead ,lay down and relax for one hour.It helps to reduce stress.

Wonderful uses of honey

There are many benefits of honey for our health.The benefits of honey go beyond its taste .It provides the strength and energy to our bodies.The glucose in the honey gives an immediate energy boost.Compared to the other sugars,honey keeps the levels of blood sugar constantly.

                                                          
Some easy tips of  honey:
1.Before  you are going to workout i.e in the case of extra work ,take a spoon of honey.So that you dont feel strained beacuse of heavy work.
2.If you are feeling low and lethargic in the morning,instead of taking energy drinks try out honey.
3.For kids those who were suffering from physical strain due to studies,prepare sandwitch with honey,butter,jam.
4.Honey and lemon weight loss diet tip:
  Honey and lemon diet can relieve the overweight problem.Due to the obesity there is a fat in the tissues and there is a pressure on kidneys,liver and joints such as hips and knees.Honey is a wonderful diet for the obesity.It lowers the cholestrol in our body.
Take one spoon of honey and two spoons of lemon juice  in luke warm water.Take this as a wake-up  drink in the morning on a empty stomach.
5.Take a spoon of honey after a big or oily meal.So that it acts as a digestive and detox tonic.
6.Eat honey and sleep to lose weight:
If  one takes the spoon of honey one hour before  going to bed.There is a drastic change in case of weight.
There is no need of doing exercise for losing weight.Follow this tip and lose your weight.

Mint is a wonderful medicine in many cases

                                                
Mint is useful  for everyone in many ways.It is used to gain the health and beauty.It also cures from the skin diseases and stomach diseases for both men and women.So this mint is used in the medicines in ancient days.It has widely used by the Greeks , Romans and the doctors of China and Japan.

 It is mainly used as a good medicine in these cases

1.Indigestion:

For the stomach indigestion problem ,decoction made  with mint leaves  is a good medicine.

2.Soar Throat:

For the soar throat problem add salt to the mint decoction and gargle with it to get relief.

3.Fresh breath:

For the fresh breath chew some mint leaves.

4.Menstruation: 

In the case of menstrual cramps the mint tea acts as a good medcine.

5.Stomachache:

For managing the stomachache, boil some mint leaves in milk and  add sugar to it.Drink that milk to get relief

6.Acidity:

In case of acidity and diarrhea ,mix 5 teaspoons of lemon juice,2 teaspoons of honey,1/4 cup of mint juice.

7.Dry skin:

Those who were suffering with dry skin apply  mint juice to the face at night and wash  your face in the morning.

8.Dark circles under eyes:

Crush some mint leaves and apply its juice under eyes.

Tips of the juicy fruit Pomegranate

 Tips of the juicy fruit Pomegranate

1.Pomegranate is proven to have strong anti-oxidant function.
2.It protects skin cells from environment pollution.
3.It slows down the skin aging process.
4.Pomegranate  is very helpful for weight loss.It has better   
   anti-oxidant capacity than green tea.
5.It has the ability to slow down the cholestorol.So that it acts a      good diet for the persons who want reduce their weight.
6.Pomegranate juice also suggested as good for health.

Improve your beauty by eating almond every day

Here is a wonderful tip for you.this tip is useful  to improve your health as well as beauty.

This almond is good for brain,hair,skin.
You can improve 
1.the growth of hair
2.skin glow(mainly avoids aging of skin)

 One should not eat more than 5 almonds a day.As it increases the heat in your body.This is for the people who is living in hot climate.

In the cold climate more than 5 almonds can be taken a day.

Don't peel of the skin of almond.As it contains the fiber,it is good for the health.

Eating almond in the morning ,improves the heart diseases and improves the beauty externally.