KOREAN CELEBRITY DIETS & 5 BEST DIET TIPS

HEY my angelic angels so it been a while...This time I'm back with a korean celebrity diet & best tips to dieting.I know it's hard to diet I've been there ... I also want to diet and haven't been so successful due to sugary temptations and JUNK FOOD!!

I'm always seeing korean celebs with thin bodies and legs, JUST HOW DO THEY DO  IT? if you're thinking about dieting too and don't know where to start, these diet plans could be your reference point. You could try them out or create a variation of your own based on these plans

 I would love to have slim legs like Han Su Hyun

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Seo In Young’s “Banana” Diet
Lost 6 kgs in 4 weeks

Banana diet, discovered by pharmacist Sumiko Watanabe, is also known as the “glamour diet” because it enables your face to become smaller, burns your waist and belly fat while making your breasts more full.

Morning: 1~2 bananas, 2 cups of water (For breakfast, only have fresh bananas and room temperature water.)
Lunch: Anything can be eaten for lunch and dinner / healthy and non-greasy Korean meal
Snack: have  1/2 ~ 1 banana when feeling hungry
Dinner: Anything can be eaten for lunch and dinner / Korean meal mostly composed of rice and herbs

TIPS

• healthy and non-greasy 
• DON'T eat any deserts or non water drinks (sugary or fizzy is a big NO NO)

DISADVANTAGES… Bananas are high in sugar so may not suit those with diabetes and may result in cavities. Also, since the diet allows you to eat all you want … those without self control would probably gain weight.

Nicole’s “Danish” Diet                                                                                            lost more than 3kg

KARA’s Nicole claimed that she lost more than 3kg by sticking to Denmark diet. Denmark diet, which is known to be a diet plan that is used at the Royal Danish Hospital, is a very strict high-protein and low-calorie diet that lasts for 14 days. The majority of the diet plan is composed of animal protein and black coffee. 

TIPs

•  Repeat the diagram below twice (so 14 days). Meat cannot be fried and you will have to exercise.

DISADVANTAGES... Extremely low caloric intake of approximately 600 calories per day will make you feel weak. Very unbalanced eating plan, lacking in fruits, whole grains and dairy, which can lead to kidney problems, bowel impaction and vitamin deficiencies. I hate black coffee… so I’ll probably fail. Worst is that once you stop, you have to start all over again.

Secret’s Diet Plan

Monday
Morning: 1 slice of toast, 1 apple, 1 sweet potato
Lunch: chicken breast salad
Dinner: 8 cherry tomatoes, 1 cucumber

Tuesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 8 strawberries, 5 cherry tomatoes

Wednesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato, 5 cherry tomatoes
Dinner: 5 strawberries, 1 cucumber

Thursday
Morning: 1 slice of toast, low-fat milk
Lunch: chicken breast, 8 strawberries
Dinner: 5 cherry tomatoes, 1 cucumber

Friday
Morning: 1 slice of toast, 1 apple
Lunch: 3 eggs, 1 cucumber, 5 cherry tomatoes
Dinner: 10 strawberries, 1 cucumber

Saturday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 tofu, 3 cherry tomatoes

Sunday
Morning: 1 slice of toast, 1 apple, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 cucumber

DISADVANTAGES...There is no meat or green leaf vegetables in their diet. Meat is essential for protein, which aids muscle and cell repair, and iron, key component of the bloods ability to carry oxygen and function at optimum levels. The biggest danger would be fainting from hunger and cracking your heads open. I WOULD NEVER RECOMMEND THIS DIET PLAN!!!

Park Bom’s “Corn Diet“, “Lettuce Diet“, & “Watermelon Diet“.

THIS IS AN AMAZING DIET PLAN

Park Bom is always receiving attention for her multiple diets but instead of the one-food diets netizens have claimed she swore by, she actually eats a variety of foods. She snacks healthily and sometimes substitutes watermelon for rice to keep her satiated.

Bom’s a major snacker so she eats a total of five meals a day – three main meals and two snacking meals. Trainer Hwang created the two snacking meals to allow Bom to enjoy her two favorite foods – corn and nuts.

DISADVANTAGES... I actually can’t spot any disadvantages. Bom is snacking healthily and i don’t see anything wrong with that. Just make sure you EAT A VARIETY of foods not just only one food like the most  essential nutrients and vitamins.

Yoon Eun Hye’s Diet

Morning: rice 170 g, dried pollack bean spout soup, steamed eggs, seasoned sesame leaves, corn salad, kimchi

Lunch: rice 170 g, crab soup, sweet potato sprouts, three coloured cold salad, boiled kidney beans, kimchi

Snack: 1/2 bag of puffed corn cookies, cherry tomatoes 200g

Dinner: rice 170 g, mushroom stew, roasted herring with salt, stir-fried butter bur, bean sprouts, kimchi

Snack: 10~20 strawberries

DISADVANTAGES... She eats a lot of rice which will keep her full throughout her busy day. But i would actually recommend a little less rice and instead another dish to boost her nutrient intake. Rice is quite high in carbohydrates. However, if you love rice like i love cake, then try brown rice.

The 5 dieting tips, they are really basic... and not extreme 

To every diet you have to be dedicated to it, what I mean by this is you can't just say you want to loose weight and just surprisingly loose the weight you want NOPE!! NO, NO cause that's not how life works, you have to work hard through blood, sweat and tears.

Try and make things interesting by using phone apps and even games like on Nintendo wii

Basic to dieting has to be by giving up sugary drinks (this means fizzy drinks!) and sweets,chocolate and replacing them with fruits and water.

Make a plan of your everyday meals / keep track of what you eat, so that you know what you need to cut down on (example snacking on crisps eating chips and burgers). However this does not mean you can't eat chips or burgers I'm just saying you shouldn't eat it daily.

EAT SMALL PORTIONS of your daily meals

ONE IMPORTANT THING I WOULD LIKE TO SAY IS THAT STAVING YOURSELF WON'T MAKE YOU ANY SKINNIER!!! SO PLEEEASEE DO NOT STARVE YOURSELF!!!! IT WON'T DO ANYTHING BUT DAMAGE YOUR BODY HEALTH!!!