Each one of us has our list of favorite fat foods which we find too difficult to give up. No matter how much we try, we give in to temptation when it comes to these particular foods. Their power over us seems to be too great to overcome. After many failed attempts, we might simply stop resisting and lose the desire to fight any more.
If you are in that situation, there is good news for you. You can eat your favorite fat foods and still lose weight if you follow this one technique. But before we get into that, you need to become conscious of a fact that you may already be vaguely aware of. "The capacity of your stomach is finite". Even though some of us may seem to have an insatiable appetite, there is only so much space inside our stomachs. Understanding this fact is crucial to what you are about to learn.
Since the stomach's capacity is finite, if we can reduce that capacity, then the amount of food that we take in would also reduce. No, I am not talking about Bariatric surgery or any gastric sleeve procedure which surgically reduces the capacity of your stomach. You don't have to go to such great lengths to reduce the volume of your stomach. All you need to do is fill your stomach partially before you eat your favorite foods. That's it. It might sound too simplistic, but it can work wonders.
Eat a raw fruit or vegetable and fill a small portion of your stomach. And then start eating your favorite food. You will notice that you end up eating a smaller portion of it since there is no room any more inside. Apart from filling your stomach, eating a fruit or vegetable before other foods has several amazing benefits.
Raw fruits and vegetables contain digestive enzymes that will help burn the fat in the rest of the food. The fibers contained in these raw foods expand in volume once inside the stomach. This makes you feel full and therefore eat less of the other foods. The fibers also help push food, toxins and waste through the digestive tract.
Fruits and vegetables also supply much needed minerals and vitamins required for your body. They are a healthy addition to your diet. After a while, you will want to eat more of them, which will help reduce the intake of other fat foods.
Once this becomes a habit, your intake of fat foods will decrease substantially and you will start shedding pounds dramatically. Before long, you will drop several dress sizes. And all that begins with just eating an apple, orange or two carrots before you eat your favorite foods.
If you are in that situation, there is good news for you. You can eat your favorite fat foods and still lose weight if you follow this one technique. But before we get into that, you need to become conscious of a fact that you may already be vaguely aware of. "The capacity of your stomach is finite". Even though some of us may seem to have an insatiable appetite, there is only so much space inside our stomachs. Understanding this fact is crucial to what you are about to learn.
Since the stomach's capacity is finite, if we can reduce that capacity, then the amount of food that we take in would also reduce. No, I am not talking about Bariatric surgery or any gastric sleeve procedure which surgically reduces the capacity of your stomach. You don't have to go to such great lengths to reduce the volume of your stomach. All you need to do is fill your stomach partially before you eat your favorite foods. That's it. It might sound too simplistic, but it can work wonders.
Eat a raw fruit or vegetable and fill a small portion of your stomach. And then start eating your favorite food. You will notice that you end up eating a smaller portion of it since there is no room any more inside. Apart from filling your stomach, eating a fruit or vegetable before other foods has several amazing benefits.
Raw fruits and vegetables contain digestive enzymes that will help burn the fat in the rest of the food. The fibers contained in these raw foods expand in volume once inside the stomach. This makes you feel full and therefore eat less of the other foods. The fibers also help push food, toxins and waste through the digestive tract.
Fruits and vegetables also supply much needed minerals and vitamins required for your body. They are a healthy addition to your diet. After a while, you will want to eat more of them, which will help reduce the intake of other fat foods.
Once this becomes a habit, your intake of fat foods will decrease substantially and you will start shedding pounds dramatically. Before long, you will drop several dress sizes. And all that begins with just eating an apple, orange or two carrots before you eat your favorite foods.
Here is a Free Video that shows you several other fat burning secrets. I also have a free eBook containing 101 Fat Burning Tips that you can download for free at http://mytop100sites.com/fatloss/fatlossfactor.html
Article Source: http://EzineArticles.com/?expert=Jessica_Matheson
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