Yes, it is true and it happens every day in my 30/10 Weight Loss For Life facility in downtown Bellevue, Washington. 50% of my clients are men and 50% are women and the 30/10 program is transformational for many of my enthusiastic clients. There are two basic reasons as to why a person will choose to engage themselves into a program to slim down. One is due to health concerns and the other reason is that they desire to look better.
I tell my female clients that I can make them more beautiful and so true it is. A woman whose "ideal" weight is 120 pounds and who is 10% overweight, generally does not feel good physically or emotionally with those 12 extra pounds of fat in her body. She will feel fat, moody and tired, she will be frustrated with those 12 pounds of stubborn fat either on her hip and thighs or in her belly that she just cannot get rid of, no matter how much she exercises or tries to diet it away. 10% is a lot of extra weight for that woman, it is a big deal for a woman and they typically find that these extra pounds can mess up their hormones. It can also make her feel fat and self conscious with how she looks and in how she feels about herself.
The average woman in my clinic is 85 pounds overweight, that is average. I just feel I do not see enough of those frustrated and confused women who are 10% overweight and who have no idea about how to address those stubborn 12 to 20 pounds of fat.
Many people have no idea what they should weigh, most of the time their guess as to what they should weigh is weigh weigh (way way) off. When a new client sits down with me in consultation I explain them that I cannot really guess with any degree of accuracy exactly what they should weigh. Basing a persons weight on their age and height is not accurate. Generally I ask if they can remember a time in the past when they felt they were at their ideal weight, when they felt fit, healthy, active and they liked how they looked. They often go back to a time before kids or their senior year in high school to reflect upon a memory of when they felt right with their weight. Sometimes I hear, "when I turned 40, Dr. Doyle, everything changed for me, or menopause simply put the weight on for me and I have been trapped in this body ever since..."
A persons "ideal" weight is based on science and fact, I will define ideal weight as to when your body composition numbers come into normal range, namely the body fat percentage and the visceral fat rating. We want your body fat percent and your visceral fat rating to fall into the mid normal range for your age category, thereby allowing us to leave all the guess-work for your ideal weight to science and fact. Your ideal weight is simply the weight you should weigh when your body fat and visceral fat numbers enter into normal range.
Women do become more beautiful, this is a fact. When they drop the extra weight we see the dramatic changes in their hips and abdomen, legs and arms and for many, also their face. People all carry their weight in different regions of the body depending on their specific body type. Some carry the weight in the belly and hips (saddle bags) and they are the ovarian body types. The thyroid body type carries the weight all over, both torso and arms and legs and face. The adrenal body type carries primarily in the torso (face, chest and abdomen) without fat deposited in the arms or legs. The liver body type deposits fat in the abdomen, called visceral or belly fat and we see this most frequently in men who appear to be 6 to 9 months pregnant.
Our 30/10 program is fat targeting and muscle sparring, which means that weight loss comes from the fat and not from the muscle. With our diet the skeletal muscle mass percent is enhanced and so the client looks really good as they lose the weight. Our infrared sauna helps detox and women especially look refreshed in the face after 5 to 6 sessions. Women as young as 40 years old show dramatic before and after changes in appearance with their before pictures looking like the mother and their after pictures looking like the daughter. I tell my clients they will age regress as they slim down and become healthy again.
Women become more beautiful and they tell me they feel like their hormones have balanced for the first time. As they reach their ideal weight they will find their body has now become a fat burner vs. a fat storer and their metabolism shifts from sluggish and inefficient to fast and efficient. Everything changes at the ideal weight, metabolism transforms itself and a woman at any age becomes more beautiful, more confident and more energetic. It is a big miracle that happens in a short period of time, the process is fun and exciting, it is fun to lose 3 pounds per week and to not feel hungry or deprived throughout the process.
Men transform as well but they just don't look "more beautiful" like women do, sorry guys but those are just the facts. When men drop the fat and slim down they look younger, healthier and much more fit, but most of em still look just as ugly as when they started the slim down process. Improved libido is a big deal for both men and women when they find their ideal weight. When the hormones and the body metabolism is messed up, libido takes flight but quickly returns when the excess body fat and visceral fat has been let go of.
Until next time, Dr. Mark Doyle.
I tell my female clients that I can make them more beautiful and so true it is. A woman whose "ideal" weight is 120 pounds and who is 10% overweight, generally does not feel good physically or emotionally with those 12 extra pounds of fat in her body. She will feel fat, moody and tired, she will be frustrated with those 12 pounds of stubborn fat either on her hip and thighs or in her belly that she just cannot get rid of, no matter how much she exercises or tries to diet it away. 10% is a lot of extra weight for that woman, it is a big deal for a woman and they typically find that these extra pounds can mess up their hormones. It can also make her feel fat and self conscious with how she looks and in how she feels about herself.
The average woman in my clinic is 85 pounds overweight, that is average. I just feel I do not see enough of those frustrated and confused women who are 10% overweight and who have no idea about how to address those stubborn 12 to 20 pounds of fat.
Many people have no idea what they should weigh, most of the time their guess as to what they should weigh is weigh weigh (way way) off. When a new client sits down with me in consultation I explain them that I cannot really guess with any degree of accuracy exactly what they should weigh. Basing a persons weight on their age and height is not accurate. Generally I ask if they can remember a time in the past when they felt they were at their ideal weight, when they felt fit, healthy, active and they liked how they looked. They often go back to a time before kids or their senior year in high school to reflect upon a memory of when they felt right with their weight. Sometimes I hear, "when I turned 40, Dr. Doyle, everything changed for me, or menopause simply put the weight on for me and I have been trapped in this body ever since..."
A persons "ideal" weight is based on science and fact, I will define ideal weight as to when your body composition numbers come into normal range, namely the body fat percentage and the visceral fat rating. We want your body fat percent and your visceral fat rating to fall into the mid normal range for your age category, thereby allowing us to leave all the guess-work for your ideal weight to science and fact. Your ideal weight is simply the weight you should weigh when your body fat and visceral fat numbers enter into normal range.
Women do become more beautiful, this is a fact. When they drop the extra weight we see the dramatic changes in their hips and abdomen, legs and arms and for many, also their face. People all carry their weight in different regions of the body depending on their specific body type. Some carry the weight in the belly and hips (saddle bags) and they are the ovarian body types. The thyroid body type carries the weight all over, both torso and arms and legs and face. The adrenal body type carries primarily in the torso (face, chest and abdomen) without fat deposited in the arms or legs. The liver body type deposits fat in the abdomen, called visceral or belly fat and we see this most frequently in men who appear to be 6 to 9 months pregnant.
Our 30/10 program is fat targeting and muscle sparring, which means that weight loss comes from the fat and not from the muscle. With our diet the skeletal muscle mass percent is enhanced and so the client looks really good as they lose the weight. Our infrared sauna helps detox and women especially look refreshed in the face after 5 to 6 sessions. Women as young as 40 years old show dramatic before and after changes in appearance with their before pictures looking like the mother and their after pictures looking like the daughter. I tell my clients they will age regress as they slim down and become healthy again.
Women become more beautiful and they tell me they feel like their hormones have balanced for the first time. As they reach their ideal weight they will find their body has now become a fat burner vs. a fat storer and their metabolism shifts from sluggish and inefficient to fast and efficient. Everything changes at the ideal weight, metabolism transforms itself and a woman at any age becomes more beautiful, more confident and more energetic. It is a big miracle that happens in a short period of time, the process is fun and exciting, it is fun to lose 3 pounds per week and to not feel hungry or deprived throughout the process.
Men transform as well but they just don't look "more beautiful" like women do, sorry guys but those are just the facts. When men drop the fat and slim down they look younger, healthier and much more fit, but most of em still look just as ugly as when they started the slim down process. Improved libido is a big deal for both men and women when they find their ideal weight. When the hormones and the body metabolism is messed up, libido takes flight but quickly returns when the excess body fat and visceral fat has been let go of.
Until next time, Dr. Mark Doyle.
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