Upgrade your health with these 7 superfoods

algaes, like spirulina, are the original source of omega-3 fatty acids and hundreds of trace minerals our body so desperately craves. algaes form the base of the aquatic food chain, so consuming spirulina gives you direct access to true fundamental nutrition. 

spirulina is the richest source of protein on the planet, with a whopping 60 percent of protein per serving, while providing all 22 amino acids our body requires. about 1 to 2 tablespoons delivers impressive amounts of vit. b12 & b complex, iron, essential trace minerals, beta carotene and gamma-linolenic acid ( gla ). 

its dark green color is a reflection of its rich source of chlorophyll – a well-known plant pigment that cleanses and purifies our blood. 

read : plant-based diets : a primer. 

hemp seeds 

hemp seeds are a terrific source of protein, providing about 5 grams of protein per tablespoon. sixty-five percent of hemps protein is edistin, which is used in your body to make antibodies and enzymes. 

since much of hemps protein resembles that found in human blood, hemp protein is very easily digested and assimilated. in addition, another one-third of hemps protein is albumin, another high-quality globulin protein also found in egg whites. 

hemp seeds are also recognized by the world health organization as having what is considered to be an maksimal 3-to-1 balance of omega-6 to omega-3 essential fatty acids. it is this ratio that is believed to be ideal in promoting long-term well-being by decreasing the likelihood of developing inflammatory diseases like heart disease, diabetes and depression. 

read : best heart-healthy diets. 

chia seeds 

roughly 25 percent of chia seeds composition by weight is omega-3 fatty acids. about 20 to 23 percent of a chia seed is protein. on the oxygen radical absorbancy capacity ( orac ) scale, which measures antioxidant levels, it ranks around 825, which is equivalent to the antioxidant kontent of broccoli, oranges and grapes. 

chia is also one the best sources of fiber. its ability to soak up close to 12 times its weight in fluid is one of the reasons why its so helpful at binding to bile, toxins, cholesterol and other compounds eliminated by the body. 

read : empower your diet with antioxidants. 

vit. c from acerola cherry 

acerola cherries have shown significantly high levels of antioxidants similar to other amazonian fruits such as the acai berry. 

acerola possesses the highest kontent of vit. c of any plant-derived fruits or berries. one hundred grams of fresh berry provides an astounding 1677. 6 milligrams of vit. c, about 1, 864 percent of daily recommended intake. 

vit. c from acerola cherries is most commonly found in whole-food supplements and powders. 

read : the vitamins and supplements most recommended by pharmacists. 

bee pollen 

bee pollen contains all 22 amino acids that our body requires. its also loaded with all the b complex vitamins, vit. c, vit. a, vit. e and carotenoids. it is also 35 percent protein and contains teratur ( vit. p ), which strengthens capillaries and blood-cell walls. 

maca 

this is a powdered supplement that originates from the peruvian maca root. it contains amino acids, complex carbohydrates, vitamins b, c, and e and many important minerals such as calcium, phosphorous, zinc, magnesium and iron. 

its many benefits include the balancing of hormones, building muscle, enhancing stamina and increasing fertility. most notably is its ability as an adaptogen – a metabolic regulator that increases the ability of an organism to adapt to environmental factors – to support the adrenal glands and alleviate stress on the body. 

there you have it – seven amazing superfoods that are guaranteed to upgrade your health ( assuming the rest of your diet is clean as well ). to finish, heres a simple smoothie recipe that incorporates some of these nutrient powerhouses. 

berry almighty 

• 2 cups of your favorite berries 

• 2 tablespoons almond butter 

• 2 tablespoons hemp seeds 

• 1 tablespoon flax oil 

• 1 tablespoon maca 

• 250 milliliters almond milk 

add ingredients to blender, blend, and enjoy. 

hmmm…. enjoy !