Friday, January 21, 2011
It's exactly three years since...
...I started blogging about rubbish.
Three blimmin' years!
That sounds like a bit of a confession, especially since this blog was intended to last for eight weeks, but I'll save you the pain of too much personal reminiscing. If you really want a bit of that, check out this post from last year and this special celebratory number from 2009.
Instead of looking back, I want to take this opportunity to cast our minds to the future and how the subject of waste is going to remain a hot and relevant topic.
For instance it won't be long until April, when the cost of throwing rubbish into landfill will suddenly rise to £56 per tonne, and if you think that's steep, by 2014 we'll be looking at a cost of £80 tonne. When you consider that landfill tax was just £24 per tonne when I started this blog, it's easy to see the financial incentives for councils to stop burying our rubbish and encourage householders to divert it to recycling instead.
In fact, our local paper published today news that if Suffolk councils did nothing about the amount of waste going to landfill, the county's tax bill would rise from £8,253,739 in 2010 to £13,756,232 in 2014. Woah - that would be some burden on us taxpayers! So, it's a good job our council is pretty progressive with its recycling streams (Suffolk is 5th in the league table, recycling 50.6% of our municipal waste). There are plans in place locally, within councils and at grassroots level to meet even higher targets by 2015.
What really concerns me though, is that across the UK, the public sector is hitting a time of real uncertainty, with severe budget cuts, council reorganisations and redundancies. Frontline services are being hit as well as a range of services across the board, so it will be no surprise if some recycling facilities are reassessed in accordance with efficiencies. However, I remain hopeful that core services will remain unaffected.
But it's a reminder that the emphasis must also focus on the concept of pre-cycling and REDUCING the amount of unnecessary materials that end up in our bins in the first place. As consumers, we have the power to make a personal switch from a disposable culture to reusable products, which can bring personal economic benefits as well as environmental gains. It's also a good reason to bolster the "recycled market", by heightening our support for products that contain recycled materials and encourage companies and brands to switch to recycled components if they don't do so already.
A lot of progress has been made within the waste sector in the last few years and I still think there are many more exciting developments to come. When I first started The Rubbish Diet, the standard statistic regarding food waste issued by the campaign site LoveFoodHateWaste was that the average household threw away one-third of its food. In recent times I've seen communications that claim that this has now reduced to a quarter. At the same time, food waste collections have been introduced in many parts of the country, using anaerobic digestion to divert such material from landfill. In time, these facilities will become even more widespread.
Elsewhere, the mixed plastics recycling market has received a further boost from WRAP to develop processing facilities in the UK and there are even real opportunities to manage previously hard-to-recycle items such as toothpaste tubes and other laminated packaging. With regard to municipal waste, this really takes us one step closer to the goals of a zero waste society and if you're as excited about this as me, then you should really check out Enval, the technology business behind the process. Using pyrolysis, the company can demonstrate a proven commercial application for recovering 100% aluminium from packaging such as food pouches and other products. The solution is also carbon neutral, using energy and fuel derived from the recycling process.
I may not blog about waste as much as I used to, but one thing's for certain, raising awareness of waste reduction is still high on my agenda and is still a huge part of my many commitments. And I can only thank all those who still take time out to read this blog, my random Twitter\Facebook updates as well as those who come to my talks. I'd especially like to thank the members of the Ipswich Oddfellows group who invited me to talk at their meeting this week, offering me the opportunity to reminisce over those first few months of 2008 and how I tackled St Edmundsbury's Zero Waste Week. It was an appropriate way to celebrate this year's anniversary.
So as we look forward to another year ahead, this might be an appropriate time to remind you that if you're looking for a challenge to do something about your rubbish, then please consider taking up The Rubbish Diet Challenge, which can help you tackle your rubbish in just 8 weeks. You'll find the links to the FREE online guide at the top of this blog, as well as a few anecdotes to keep you entertained. And if you need extra motivation, why not get friends and family to sponsor your challenge and do it for charity.
Just eight weeks. That's all it takes to make a huge difference.
Yes, just EIGHT WEEKS, to slim down your bin.
But be careful. Once you delve into your rubbish, you could very well be hooked.... and you might just end up be talking about it for years!
Don't say I didn't warn you.
______________________________________________________________
For other updates, check out my recently revamped website at www.karencannard.co.uk, which includes a range of links to current blogs, columns and much more.
Thursday, January 20, 2011
Recipe: Spiced Beef Meatballs, with Herby Nutty Couscous
I suppose using pre-made meatballs is slightly cheating but this is a nice quick way of making a meatball dish without having to get your hands all dirty mixing fresh meatballs. Delicious beef meatballs cooked in a spicy tomato sauce, served with coriander and toasted pine nut cous cous. Mmmmm. The dukka spice mix recipe can be found on my Mushroom and Chickpea Tagine recipe. it is essentially a ground blend of toasted cumin, coriander and sesame seeds.
Spiced Beef Meatballs, served with lime and coriander couscous (serves 2)
Meatballs and Sauce
3 tbsp olive oil
12 Sainsbury’s beef meatballs (they are small and come in packs of 20)
1 red onion, diced
3 cloves garlic, crushed
2 tsp dukka
1 tin chopped tomatoes
1 green chilli, diced
1.5 tsp sugar
100ml beef stock
Salt and pepper to taste
Lime, coriander and toasted pine nut couscous
120g cous cous
150ml boiled water
Knob of butter
Juice of ½ lime, or 1 tbsp lime juice
Handful fresh coriander, roughly chopped
30g pine nuts, toasted
½ tsp dukka
Salt and pepper to taste
1. In a deep frying pan, heat the oil on a high heat and brown the meatballs evenly (this should take about 5 minutes). Remove the meatballs and set aside. Lower the temperature a little and sauté the red onion and garlic, covered, for 5 minutes, until softened.
2. Stir in the dukka and stir for 1 minute. Add the tomatoes, chilli and sugar, stir in and cook covered for 5 minutes, stirring occasionally.
3. Cool down this mixture slightly and blend in a food processor. Return the blended mixture to the pan, along with the beef stock and the reserved meatballs. Cook the mixture on a high heat for 10 minutes, stirring occasionally.
4. Meanwhile, pour the couscous into a mixing bowl. Pour over the boiling water, add a knob of butter, and cover. It should take about 5 minutes to absorb all the liquid. Add the lime juice, coriander, pine nuts and dukka, and “fluff up” the couscous with a fork.
5. Season the meatballs and couscous to taste and serve!
Wednesday, January 19, 2011
Published: My First Published Recipe!

How terribly exciting! Got a recipe published in many regional newspapers today! O.k, O.k, so i'm a long way away from having my own book- but hey guys c'mon it's a start!
As I have mentioned before, I have had a few (well, seven actually!) recipes shortlised for Linda Mccartney's recipe competition- "The Search for the U.K's Tastiest Meat Free Dish". The recipe for my Caramelised Shallot Tart, with my lurvelly picture (as well as a couple of other recipes and details of the competition) was published today in various regional publications, mostly in "The Black Country", Birmingham, West Midlands and Yorkshire areas- Including in "The Express & Star"- which Wikipedia tells me is the "the biggest selling regional daily paper in the UK."- Not bad eh?
I really really hope i become one of the finalists. If i do, i'll end up on the telly!!! In a little mini-documentary thing on ITV. Plus win a cooker. Mel want's it EVEN MORE now!!!!
http://www.expressandstar.com/lifestyle/food/2011/01/19/mccartneys-veggie-legacy/
Wednesday, January 5, 2011
Recipe: Chicken Mughlai
I'm not really sure what a "Mughlai" officially should be in "curry terminology", but i call this dish Chicken Mughlai because it tastes almost identical to a dish of the same name that I had in an Indian Restaurant in Venice. Essentially it is just a very quick and basic chicken curry that will please most dinner guests- not too creamy, not very spicy, and doesn't contain any vegetables that some people may object to.
Chicken Mughlai (serves 2)
2 chicken breasts
2 tsp Rogan josh curry paste
3 tbsp vegetable oil
1 small red onion, diced finely
1 tsp crushed ginger
1 large garlic clove, crushed
1 tsp garam masala
½ tsp paprika
½ tsp mild chilli powder
½ tsp ground fenugreek
½ tsp ground coriander
½ tsp turmeric
Pinch cinnamon
150ml chicken stock
150ml semi-skimmed milk
Handful coriander roughly chopped (plus extra for garnish)
1 rounded tbsp tomato paste
1 tsp sugar
4 tbsp natural yoghurt
Salt and black pepper to taste
1. Heat the oven to 200C. Place the chicken breasts on a greaseproof paper lined baking tray, and rub each one with a tsp of the curry paste. Season with salt and pepper and cook in the oven for 30 minutes. Remove, chop into large chunks and set aside.
2. Heat olive oil in a saucepan on a medium heat, and add the onion, garlic and ginger. Cook covered, stirring occasionally for 5 minutes.
3. Add the reserved chicken and all the spices and cook for a further 2 minutes. Add the chicken stock, milk, coriander, sugar and tomato paste and stir in well. Cook covered, stirring occasionally for 15 minutes.
4. Remove the lid and cook for a further 5-10 minutes, on a high heat, stirring often, until the sauce is thickened. Garnish with the natural yoghurt and coriander and serve!
Saturday, January 1, 2011
Pledging to save energy ASAP to help Baglady
Today finally sees the start of the secret launch of Baglady's ASAP Pledge Round 2. The official launch is 11.01.11, but Baglady being an impatient old gal decided to make the most of the tradition for New Year's Resolutions and the opportunity to get us Internet peeps thinking about sustainability. You might remember my last blog post about it here.
Now I know that you're used to me thinking big and tackling some huge challenges, such as organising rubbish free tasks or setting up local collection schemes for Recycle Week, but for this year's ASAP (As Sustainable As Possible) pledge, I've decided to tackle something really small but just as important, much closer to home
You see, despite making a big effort to reduce waste, use public transport, buy local and keep the heating off until November, I've still not sorted out the simple fact that I am always forgetful about turning off the light in the downstairs loo. Asimple thing, but the kids do it too...so much so that my husband is always on our backs about Mr Invisible spending far too much time on the toilet!
So, I've decided that my pledge this year (with the help of the children) will be to give up leaving the light on in the loo AND elsewhere in the house. And while I'm on the subject I've also decided to take up the idea of turning off my laptop whenever it's not in use...instead of my "leaving it on just in case I need it later" routine.
Other bloggers are also on board with their ASAP pledges and have either already blogged about them or will be doing so very soon, so for inspiration keep your eyes peeled for updates from MyZeroWaste, Cambridge EcoThrifter, From Rat Race to Positive Parent, Violet Posy, Just Jotting Along, A Modern Mother, Jo Beaufoix and Rosie Scribble.
Pledging is simple. You just need to pop along to Baglady's website, make your pledge and pass it on via Facebook, Twitter or through your blog, encouragiing your friends to do the same. All pledges registered on Baglady's site by midnight on 17th June will also be entered into a random draw where one lucky person will win a £100 voucher courtesy of Baglady Productions to spend at sustainable retailer Wiggly Wigglers.
So, go on...please join us in adopting Baglady for 2011 and if you do I'd love to know if you've made a pledge. In the meantime, I'm off to make mine now....
Useful links:
Adult Pledge: http://www.bagladyproductions.org/asap-world/pledge/
Kids Pledge: http://www.bagladyproductions.org/asap-world/kids-pledge-asap/
Facebook Page: http://www.facebook.com/#!/bagladyproductions
P.S.....if you're spreading news of your pledge on your blog, there's even a blog badge you can use...
__________________________________________________
Blogger disclaimer: Karen has been working with Baglady Productions to help launch Pledge ASAP Round 2. However, this is a personal post as an independent participating blogger.
Wednesday, December 22, 2010
Ring in the cash with your old phone
If you've got a drawer full of unused mobile phones hanging about your house, then you'll love this website, which allows you to instantly compare the resale value of your old technology from up to 29 mobile recycling companies.
At RecycleMobilePhones.co.uk you simply search for the make and model of your old gadgetry and within seconds you can see which companies provide the highest price even if the phone is broken. Useful eh, especially at this time of year, when you could be in line for an upgrade this Christmas. You just follow the instructions and send off your phone and you'll soon receive your cash. And if you're a generous type, the site even shows which companies allow you to donate the proceeds directly to charity.
I can't wait for the day when I get to swap my old Nokia N97 smartphone for some cash. I missed the opportunity three months ago, when my mobile contract was up for renewal and I decided to stick with my old phone and save money instead of upgrading. Typically, within weeks of that decision my phone started to play up, rebooting itself in a sporadic fashion combined with memory problems that stop text messages coming through, as well as blocking access to the Internet.
Now that I know I can get cash even for a phone that doesn't work properly, I'll be champing at the bit to send it off when I upgrade in 15 months time....that's if it lasts that long. If not, I'll be sending it sooner so I can invest in a reliable carrier pidgeon to deliver my messages.
It's easy to think that just because a piece of technology is outdated, broken, or isn't working properly, that it no longer has value, but this site helps to show that even very old models can fetch in a couple of pounds.
But don't just take my word for it. Go and see for yourself and check out what you could earn for recycling those mobiles that are just gathering dust at home. Take a quick gander at RecycleMobilePhones.co.uk and you might be pleasantly surprised.
__________________________________________________
Blogger disclaimer: This post has been sponsored by RecycleMobilePhones.co.uk as part of Karen Cannard's fundraising activities, where the full proceeds have been donated to the EACH Treehouse Appeal to build a new children's hospice in Suffolk. The sponsorship arrangement has not impacted on the publishing of this post or the tone in which it has been written.
Monday, December 6, 2010
Let's not waste this Christmas: Adopt Baglady for 2011
Would you like to live more sustainability but need a helping hand from an experienced old drama queen? Maybe you're an eco-minded blogger who wants a great excuse to offer even more inspiration to your readers in 2011.
If this sounds like you and you fancy making your mark on creating a more sustainable society, please consider giving bonkers old Baglady a place in your home for 2011. To put it frankly, she's been hanging around here for much of 2010 and it's about time I moved her on. She won't take up much of your time I promise and in good olde Irish tradition, you can kick her out and send her on her way after you've helped her out a bit and when she's finished the washing up!
Baglady, aka environmental film-maker Shirley Lewis, hails from Northern Ireland and has pledged to help individuals and communities to live ASAP, i.e, As SUSTAINABLY as Possible. In her inimitable style she has been busy sorting out her local MPs and in 2011 she's planning on chatting up some more. In readiness she's collecting as many personal pledges as possible to take to her local assembly in June 2011 to help influence government policy and encourage politicians everywhere to take the lead in their own communities. So she really needs your help!
What can you do?
It's very easy and won't take much time at all, no matter where in the world you are. Just spend a couple of minutes visiting Baglady's website and pledge to Take Up an idea that is sustainable and Give Up doing something in your life that isn't. Christmas is a great time to reflect on this and the new year is the perfect opportunity to set yourself some new goals and the children can get involved too.
There are also other ways in which you can help in the new year. Baglady's campaign Round 2 ASAP is being officially launched by her PR company on 11/1/11 but she is an impatient old bag and wants to get the party started sooner than that. Well she is 590 million years old and has waited long enough, so who could blame her.
So if you are a blogger who would like to join Baglady in her SECRET INTERNET LAUNCH, sign up now! Taking place between 1st-10th January, all you need to do is blog about your own ASAP pledge and invite a few friends to do the same and help keep her going. It'll be fabulous to see how far she'll end up before she needs to be back in Northern Ireland on June 21st.
Oh I love nothing better than a super duper secret launch party. If you would like to be involved as an ASAP Secret Launch blogger, please email me at karen[at]therubbishdiet[dot]co[dot]uk and I'll be happy to send out the official press release and blog badge and answer any questions that you might have.
So please let's not waste this Christmas: ADOPT BAGLADY FOR 2011 TODAY!
__________________________________________________
More information about Baglady and Pledge ASAP can be found at www.bagladyproductions.org .
Blogger's disclaimer: Karen Cannard is currently working with Shirley Lewis as an adviser for Round2 ASAP.
Subscribe to:
Posts (Atom)



