Monday, August 8, 2011

Aloe Vera and Skin Care

Aloe vera is a nature’s gift to human beings.

Aloe Vera is a well known herb that acts on your Skin, Digestive System, Hair and Nail in tremendous ways. 


These four factors play a major role of your physical appearance.


General Skin disorders indicate the problems in Digestive system and this problem is mostly due to the improper life style you are adopted.

Aloevera increases the activity of the fibroblasts in the tissues so it produces more collagen and elastin fibers in the body which reduces wrinkling.

Aloe Vera is used in many skin care products because of its ability to stimulate healthy cell growth and repair damaged tissues.



Use of Aloe Vera:

Aloe Vera gel is used to cure acne, it is enriched with Vitamin E, amino acid, and polyscaahride which reduces inflammation and helps to kill the bacteria.

Aloe Vera is also useful to reduce the acne scars.

Aloe Vera is a great Natural Anti Aging remedy.

Aloe Vera is beneficial for cracked and dry skin.

Aloe Vera makes the skin smooth and glowing.

Aloe Vera is a Natural Moisturizer, it improves the ability of the skin so that it can hydrate itself.


Aloe Vera lightens dark spots on the face and reduces the intensity of pigmentation.


Aloe vera acts as a Good Conditioner for dry hair. Cut aloe vera leaves and squeeze out the liquid out of it. Once enough liquid is extracted from the leaves, apply it on your scalp and hair. Let it remain for half hour before washing under lukewarm water. With continious use you'll notice your hair aren't rough and dry anymore.

Aloe vera gel ( lequid which comes out of that plant ) is used to treat first-degree burns for speedy healing.

Aloe Vera relieves heat on the skin caused by sunburn.

Aloe vera gel is used to shrink warts.



Recipe: Heinz Beef and Lentil Ragu



This is a recipe I wrote for an Allrecipes.co.uk competition, (fingers crossed for winning it, lol). If any of you guys want to have a go at this competition yourself, follow this link: http://allrecipes.co.uk/heinz-midweek-meals.aspx?ft=2 , sign up to allrecipes (if your'e not a member allready, don't worry, its not fussy atall and it's completely free) and send in your recipe!



I think it's rather an American thing I suppose to use tins of ready made soups in dishes- I have seen a lot of recipes on Allrecipes.com that have three ingredients basically, recipes like: "Cook pork chops, tinned mushroom soup, tinned chicken soup in a slowcooker for 1 hour. serve" Nothing wrong with it I suppose but I tend to cook with a few more fresh ingredients. However, this quick and simple ragu is delicious, doesn't take too long to make, and it's quite versatile- serve it with mash, pasta, bread, rice, or simply by itself! You can of course, use less garlic if you want- I just love to use a lot of garlic, particularly in beef dishes.



Heinz Beef and Lentil Ragu (serves 2)



2 tbsp olive oil

1 white onion, finely diced

3 cloves of garlic, crushed

500g lean beef mince

2 tsp Italian herbs (a mix of oregano, marjoram and basil)

1 tin Heinz lentil soup

300ml beef stock

2 bay leaves

Salt and pepper to taste



1. Fry the onion and garlic in the olive oil in a large saucepan, for about 5 minutes, or until softened. Add the minced beef, increase the heat, and fry the beef for about 10 minutes.

2. Once the beef has been broken up and is beginning to brown, add all the other ingredients. Cook for 20 minutes on a medium heat, stirring occasionally. Season to taste and serve!

Sunday, August 7, 2011

Sorting rubbish. Things take a new turn with a comedy litter pick

Volunteers gather at the start of the litter pick and councillors Pat & Frank Warby, regular litter pickers themselves, stop by to show their support. Other people joined in throughout the day.  Unfortunately, Claire the event's organiser was unable to make it due to illness.

Ever since the launch of the 1000 Bins Challenge, Shedwyn the campaign's mascot has been a busy bee, not least travelling around the country to find out all she can about recycling on the go.

However, yesterday, she took a break from proceedings and got involved with Bury St Edmunds' first ever Comedy Litter Pick in a manner that was more like recycling on the go-go.


Organised by Claire Lowe of the Bury Fringe Festival team, the litter pick was created under the theme of Soaper Heroes, encouraging people from across all generations to take an interest in keeping the community clean and tidy.  Today was the first event of its kind, with many more planned, the aim of which is to inject a huge dose of fun and comedy into an activity that many find uninteresting, by providing on-tap entertainment and encouraging folk to wear their fancy dress garb and join in..

So equipped with litter picking grabbers and Big Tidy Up bags for sorting rubbish and recycling, Shedwyn and I took it in turns to pick our way through the Abbey Gardens, having a go at the odd hula-hooping and chatting to onlookers while we went about our litter-picking business.  And what an interesting day it was too.  Just check out those hula-hooping skills for starters.

Shedwyn, getting a mini-lesson from Circus Freaks very own Lucia


I was privileged to have the company of Chris Holmes for the day, the local community manager at Bury St Edmunds' Asda store.



It was interesting to hear how Asda stores are working closely with local communities, and having recently been approached by Claire from the Bury Fringe, Chris is particularly keen on exploring ways in which his store can help the local community to reduce litter and recycle more.

The litter pick gave us a great chance to talk through ideas and opportunities and chat to a whole range of visitors, including the older generations and teenagers.   The teenagers were a very interesting group indeed, not least because they have gained a reputation for littering the areas where they regularly hang out, in particular around the Abbey ruins.

Teenagers clearing up their litter following a visit from the park ranger.


Some admitted that they have left litter and the key reason that they gave was that there aren't enough bins and that the bins in the local vicinity were often full.  While some offered self-acknowledgement that they were too lazy to go further afield and hunt out an empty bin, they also understood why adults took a tough stance and why it was their responsibility.  Some people also quoted that they were often told off for leaving litter when it wasn't actually their fault and felt aggrieved at having to clear up other people's mess, wondering why they should then bother themselves. 

This was a particular theme and it was very clear in our discussions that in their experience, many adults and those in authority appear to class all teenagers as the same and assume that they are going to be irresponsible, before even giving them a chance.  They quoted a number of incidents where they were targeted and told off where young families and similar-sized groups of adults would be left alone.

The feelings that were coming over seemed to be a mixture of defeat, ambivalence and a dose of rebellion, all of which I still remember from my own teenage years. There seemed to be no sense of hope amongst the majority of teenagers we spoke with, nor the immediate desire to change attitudes about litter.  However when I posed the question about whether they would welcome the opportunity to banish misconceptions and get involved with the comedy litter picks in some way, whether it be through providing entertainment, taking photographs or recording You Tube videos, there seemed to be a slight glimmer of interest. 

One thing's for sure.  I have learned a lot from today and if there are ways to engage young people in the Comedy Litter Picks in a way that benefits them and opens new opportunities for those involved, I will give it a real chance.  As well as wider concerns I admit to some self-interest.  In just three years time, my eldest son will be come a teenager and all too soon, he will be one of the many kids who'll be chilling out with his friends in the local park.  Having witnessed first-hand how the disparate groups of our community engage in conflict of responsibilities as well as misconceptions, (my opinions included), I think I need to be better prepared.   

The Soaper Heroes day was most certainly a taster event and a case of dipping our toes in the water, raising awareness of what's to come in the near future. The plan is to roll-out regular events throughout the year featuring comedy performances dotted around town and all sorts of entertainment to engage the public and participants.

Thanks to volunteers from the community, Chris Holmes from Asda, entertainers Circus Freaks and some positive role models from the younger generation, we did well on the litter count.  There were only a few of us, but we collected 5 bags of recycling as well as 6 bags of rubbish, with much credit going to Mr & Mrs Mills who targeted the Station Hill area.  Pictured below are some of the participants who joined in the fun in the Abbey Gardens. 

Entertainers & Volunteers, including Chris Holmes from Asda and members of the Circus Freaks performers.

More information about Soaper Heroes can be found at www.soaperheroes.co.uk.  If you would like further details or find out how to get involved in future events, please contact organiser Claire Lowe on 07545 286574.  In the meantime, check out Lucia's amazing circus skills where she shows off how she can pick up litter and hula hoop at the same time.   It will be a long time before I can do that for sure.


Saturday, August 6, 2011

Recipe: Chicken and Chickpea Tagine


Ah, the tagine- that beautiful moroccan spiced dish. It's actually the name of the pot you cook it in, rather than the name of the actual recipe- a tagine is basically like a pointy casserole. I think tagines really appeal to me, because they dont tend to be spicy- they are usually either sweet, cause of the cinnamon and dried fruit, or in some cases tangy (in the ones that use olives and preserved lemons). Whenever someone asks me what a tagine is, i basically say that its a moroccan curry- i figure thats a good explanation. You can get harrissa paste at most big supermarkets these days- its basically a paste made of vegetable, chilli and spices. If you cant find it, don't worry, it's not essential, but i have found that it does give the dish a bit of an oomph.

Chicken and Chickpea Tagine (serves 2)

2 tbsp olive oil
½ white onion, chopped
4 cloves garlic, finely chopped
Large Handful of fresh coriander, chopped
2 carrots, peeled and diced
350g diced chicken breast
1 rounde d tsp Harissa paste
1 tsp cinnamon
1 tsp cumin
1 tsp ground coriander
1 tin chickpeas, drained
10 dried apricots, quartered
450ml vegetable stock
150ml semi skimmed milk
Natural yoghurt and extra coriander as garnishes (optional)

1. Fry the onion, garlic, carrots and a couple of tbsps of the fresh coriander in the olive oil for 4 minutes on a medium heat. Add the chicken and Harissa paste and cook for a further 5 minutes.
2. Add the other spices and chickpeas, and cook for a couple of minutes. Add all the other ingredients (except garnishes) and cook, stirring occasionally for 20-25 minutes.
3. Season to taste and serve, over rice or couscous, with some extra coriander and natural yoghurt on top.

Friday, August 5, 2011

Make Up Tips

Make Up Tips For Summer Time

Summer brings lots of excitements with it, but melting makeup, sliding eyeliner, and supersticky lipstick are not among them. I am going to give some tips to let your make up stay longer and fresh.


TIPS:


Before you start doing make up, Apply ice packs on face it reduces sweating to a larger extent.

Use lighter foundation during summer time. 

Avoid using very heavy eye shadows and mascaras in summer. Instead, you should use lighter shades. 

It's a good idea to use blush and highlight your cheeks a bit. Your cheeks can be more highlighted with the use of pinks or brown.

Keep your lips moisturized and prevent drying and cracking in the summer. Make the maximum use of lip glosses with gentle shades.


Wednesday, August 3, 2011

Recipe: Spinach and Courgette Lasagne


A wonderful creation made from my veg box offerings! A healthier twist on lasagne- full of vegetables, and (despite having a fair amount of cheese on the top!) it doesn't use a bechamel sauce, so the calorie count is lowered just that little bit! Serve this with a mixed salad, and enjoy on one of these lovely hot summer days! (Even i'm getting a bit of a tan, and I usually look like Dracula's long lost sister!)

Courgette and Spinach Lasagne (serves 6)

Lasagne + filling
Around 12 sheets of dried lasagne
2 tbsp olive oil
½ white onion, diced
3 garlic cloves
450g finely diced courgettes
200g chopped true spinach (or baby spinach)
260g cottage cheese
Salt and pepper
125g grated cheddar

Tomato Sauce
400ml tomato passata
1 tsp dried basil
1 tsp sugar
1 vegetable stock cube
1 tbsp extra virgin olive oil
Salt and pepper

1. Put the lasagne sheets in boiling water and boil for 6 minutes. Drain, pour a little oil on top (to stop them sticking) and set aside.
2. In a large frying pan, sauté the onion and garlic in the olive oil for 5 minutes. Add the diced courgettes and cook for a further five minutes. Add the spinach and cook for 2-3 minutes, until wilted and well mixed with the other ingredients.
3. Take the vegetables off the heat, mix with cottage cheese, season to taste and set aside. Preheat the fan oven to 180C (or normal oven to 200C).
4. Meanwhile, make the tomato sauce. Heat up all the sauce ingredients in a pan for 5 minutes, season to taste and set aside.
5. Layer the courgette mixture first, then a few pasta sheets, then tomato sauce. Repeat the process (ending with the tomato sauce), top with grated cheddar, and bake in the oven for 25 minutes. Remove from the oven, allow to cool, and slice into portions. Serve!

Tuesday, August 2, 2011

Published: Tweet Pie Recipe Book


Yes my lovelies- i am finally a proper published writer!!! O.K so it's only a little (very little- entitled "the shortest recipe book in the world!") charity recipe book, but it's a start. Tweet Pie is a collection of "twecipes" (twitter recipes- recipes written in less than 140 characters) created by the british cookware company Belling, and proceeds of which going to the charity FoodAid, which uses leftover food from massive supermarkets to feed the poor and needy in London. I won a Baby Belling oven from this competition too earlier in the year too.

Two of my twecipes were published, one is a shortened version of my coriander pesto with tagliatelli recipe (which is on this site): "Coriander Pesto-Blend 50g fresh coriander+50g toasted pine nuts+100ml xtra virgin olive oil+1tsp lemon juice+50g feta+ s+p.Stir into pasta"

And the other is a Pimms recipe "Mix 200ml Pimms No1+800ml lemonade.Add 100g sliced strawberries, nectarine,orange,lemon,cucumber+handful fresh mint. Serve."