Monday, March 5, 2012

Tips: To reduce dandruff.


Tips to reduce dandruff. Dandruff are an irritating thing for many people. Dandruff is one of the major problems especially among the teen ages and many of you may be searching for dandruff solution. But dandruff treatment is not as easy as you think. There are products in market that temporarily reduce it for a short while. These are some ways in which we can get rid of dandruff. There are some good and easy practices that will surely help you control it.

Treatment to reduce dandruff.

Tip1: First keep the scalp clean. Oil hair on alternate days and shampoo. This will reduce dandruff.

Tip2: Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.

Tip3: Mix one tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Tip4: Take 1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.

Tip5: Take 1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.

Tip6: Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.

Tip7: Boil neem leaves in water and rinse hair with this water to scalp.

Tip8: Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

Tip9:  Wash the hair twice a week with two table spoon of green gram powder mixed with half cup of curd.

Tip10: Massage the hair with curd for half an hour that has been open for 2 or three days.

Monday Meeting: The Rubbish Diet Challenge Wk 7

Well, here we are, the penultimate week of The Rubbish Diet Challenge.

Over the last six weeks, our bin-slimming volunteers have got to grips with local recycling, looked for ways of avoiding waste whilst out shopping and have focused on habits and areas around the home where certain rubbish can now be banished for good. And this is the last week before they are ready do tackle their zero waste challenge.

This week's focus is on decluttering and getting prepared for those risky moments when in the midst of a clear-out, impatience can easily take over and stuff ends up in the rubbish bin.  But with a little forethought, a dose of patience and extra knowledge, that bin full of stuff for landfill can be easily avoided.

So, if you're able to invest just a few hours sorting out your stuff this week, and fancy a spot of decluttering - even if it is just one drawer - roll up your sleeves and read on.

Of course the motto when it comes to decluttering is "Be Prepared".  Even if it's a small clearout, you need to have an action plan of what you're going to do with your stuff.  If you don't, your patience will soon crack.  Try these mini-challenges below and for more background information, check out the online guide for Week 7, The Big Declutter.


1. Think about things that are currently decluttering your home and mentally organise them into different categories, e.g. things that you are going to give to a charity shop;  Items that can be given away via sites such as Freecycle; Items that you wish to sell; Consumables that should be recycled; Things you regularly use, but need to put back in place; Goodies that you can’t bear to part with and stuff that needs repairing.  Now start putting an action plan in place. First allocate a time in your diary for taking to the charity shop, recycling centre, or organising selling or repairs. Make it imminent.  Then, find some empty boxes or bags and start collating your unwanted clutter.

2. Don't tackle it all in one go, start with a mini-treasure hunt.  Allocate just a couple of hours and immerse yourself in a clutter hotspot, guiding your actions by the categories that you've allocated.

3. Think about repair or reuse first. If something is broken or in tatty condition, think about how it can be repaired or reused before even pondering replacing it. Even if you don't want the responsibility yourself, pass it on via groups such as Freecycle instead of recycling it.  Hopefully the Self-Repair Manifesto at ifixit.com will provide extra inspiration. I love their manifesto poster, which applies to all sorts of material goods and the site offers great advice for dealing with electronics in particular.

4. Decluttering lots of paper? Of course, old magazines can be distributed to other people before they end up in the recycling bin, e.g. friends, schools, community & craft groups.  If you find yourself needing to recycle a lot of paper, please spare a thought for you and your bin crew and spread it out across a number of collections, as a recycling bin that's full of paper is very heavy.


5.Think about ways of reducing future clutter. There are all sorts of ways of reducing that clutter, from avoiding impulse purchases, to focusing on how to keep unwanted things out of your home.  Thanks to faster broadband and digital technology, downloads and streaming facilities are replacing physical collections that are traditionally associated with multi-media, so books, music and movies are typical things that can be streamlined in the future.  Also, do you find you and your friends or family are constantly swapping gifts that you don't want?  There are many ways of addressing gifting that can help reduce the amount of future clutter, e.g. asking for membership, cinema tickets, or experiences instead.  Reducing the amount of stuff that comes into our homes will not just help you in your mission to declutter, but it will help minimise the world's material resources and the waste associated with production.  If you've got a spare 20 minutes, take a peek at the popular video The Story of Stuff, by Annie Leonard.

So how have the Rubbish Diet 8 been getting on recently?  The great news is they've been keeping that rubbish weight down, but the big announcement this week is that Jax from Suffolk has got a different type of weigh-in on her mind today, with the arrival of her new baby boy only this morning.  That's far more exciting than thinking about rubbish and I'd like to take the opportunity to wish her and her family huge congratulations on their new arrival. 

As for everyone else, their regular weigh-ins are starting to come in and their WK 7 results will be updated as they are received, while they get prepared for next week's Zero Waste challenge.  If you'd like to join in the challenge, take a look at the online guide to find out what you'll be letting yourself in for.

1.  Terry-Anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly):  WK 7: less than half a small bag.

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly).  WK 7: 1 wheelie bin

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  WK 7:  1 30L rubbish sack

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) WK 7: 2.3kg/5lbs

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly): WK 7: 1 & 3/4 small kitchen bags.

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). WK7: Still only a third full after 3 three weeks.

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  WK 7

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly). WK7:. 7 small bags. Wheelie bin estimated 1/3 full.

Don't forget, just because the Rubbish Diet challenge is already in WK 7, it doesn't mean that you can't join in.  Just visit the online guide to catch up with everything you need to do.  There's also lots happening on Twitter too, so to join in the conversation just use the hashtag #therubbishdiet, or tweet @karencannard.

Sunday, March 4, 2012

Tips: To Reduce Belly Fat for Teen Girls.




Best way To Reduce Belly Fat for Teen Girls. Many teen girls have a fast metabolism. For teenage girls, belly fat can be a huge disaster. Some teenage girls struggle with their weight, and they look for effective ways to lose belly fat. Every girl in this stage wants to appear their best. If you are in your teens, and if you are obese, there’s no real need to despair. There are many several techniques to help teenagers reduce stomach bulge.


Step 1. Avoid sugar sugary foods. Sugary treats like cake, cookies and ice cream will cause abdominal weight. Especially sodas and some juices contain several grams of sugar. Pay attention to food labels and eliminate or limit sugary foods and beverages from your diet. 


Step 2. Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water. Drink at least eight to ten glasses a day to lose belly fat. Water flushes excess sodium, sugar and fluids from your body.


Step 3. Better take a fiber supplement. Eat plenty of fruits and vegetables, or take a daily fiber supplement to promote digestive health and get rid of abdominal bloating. Avoid fatty foods from your diet. Stay away from high-fat foods, including fried foods and fast foods. Take low-fat or no-fat alternatives.


Step 4. Take your weight once a week. This will help you to stay alert and energized. Eating healthy diet to lose belly fat and doing regular exercises to lose belly fat are the most effective solutions to weight loss problems. Remember if you lose weight quickly, your body tends to gain it back. To maintain your weight you need to have regular workout sessions and eat a well balanced diet.



Saturday, March 3, 2012

Competition: WWF's Earth Hour Recipe Competition


Hey guys. So i've got a recipe competition on the go at the moment, and i'd love it if you guys could vote for it. There are four entries, mine is the Butternut Squash and Goats Cheese Salad Recipe- and i'm lagging last in the votes at the moment! 1st place gets a large riverford box, bottle of prosecco and loads of cookbooks, and 2nd place gets a medium riverford box. There is a certain amount of eagerness to win this too, because i think it is absolutely inappropriate that there is a fish recipe up for votes in this comp (which is currently winning atm). It is held by the WWF, who are an animal rights group, and it supposed to be a competition promoting ecological conservation- How can they allow an unsustainable fish recipe, when over-fishinbg of our oceans is one of the most biggest ecological concerns going right now??

And also, this lazy guy, with the plaice recipe, also submitted THE EXACT same recipe into another competition, which i expect he will win because he's got the voting power behind him. It's lazy and disgusting. So, anyway, rant over, promise, lol! Go to this link, and vote for my Butternut Squash and Goats cheese salad recipe, that would be FAB!

http://earthhour.wwf.org.uk/vote-for-your-earth-hour-whizz-in-the-kitchen

The Rubbish Diet. - Saturday catchup - pondering communications

I've spent much of this week thinking about recycling communications. In theory it should be a simple process, but in reality it can be filled with great complexities as well as unintentional ambiguity.

Take our latest council leaflet for instance.  I was delighted to discover a copy in my youngest son's book bag, which had been distributed through his primary school.  Not only was this a great way of reaching local families, but it's the first time I've seen a visual representation of what can go in our kerbside recycling bin.

Personally, I think this is a much better method of communication, because there is less onus on the resident to interpret and second-guess what would otherwise be a sheet full of lengthy descriptions and instructions.

However, even when photos are used as illustrations, there is risk of ambiguity, often brought about by what's missing.  For example, in our borough, like much of the UK, we can recycle detergent bottles and shampoo bottles, but the photo used in the leaflet only shows drinks bottles and a clear washing up liquid bottle. I can now imagine the conversations over the bins, with residents pondering if they can recycling their bottles of Domestos or Head & Shoulders, because they don't match the bottles in the picture.

Plastics is probably the hardest area of recycling about which to communicate to households. Only last week, someone else I know reported back on a very confusing email conversation she'd had with her council over the types of plastics she could recycle. She wanted to know which polymer numbers, she could add, but like most local authorities, the council spoke of the categories of containers they could accept.

And I empathise with both sides. For example, many councils are still restricted in their recycling by the type of packaging.  They may be able to collect plastic drinks bottles (made from polymer type 1 - PET)  but it doesn't mean they can also collect fruit punnets or meat trays made from the same material (due to limitations on sorting technologies that are programmed to only capture materials in a bottle shape).  Consequently for such a council to tell a resident that they can accept Type 1 plastics would be wrong.

And if a council can't take yoghurt pots, there'll be no room for argument, no matter whether such a restriction is due to the polymer used or the shape of the packaging, 

However many residents do hanker after more information and I think there is scope for councils to use polymer numbers in communications to reduce householder ambiguity where it helps, even if this is restricted to their website, where there is greater opportunity to outline more detailed information about their local recycling policy.  After all, the packaging industry marks its goods with a polymer number, and if that information can be used in the right way, it would help many residents better understand the recycling opportunities as well as the restrictions that are in place.

At the moment, the only other information that a householder has to rely on is the On-Pack Recycling Label, which despite being a great call-to-action, doesn't respond to the amibiguity issue at all.  Shoppers still have to rely on local authority communications to know what can actually be recycled in their bins and further afield at their Household Waste Recycling Centre.

It really does illiustrate that even at a local level, residents have different information requirements and the whole nature of recycling communications needs to be tackled in the same way as any other marketing campaign, through market segmentation and targeted messages to reach different levels of interest, commitment and understanding.

And on that note, wouldn't it be great if each local council could release its own online guide, to advise residents on how best to aim for Zero Waste or get as close as possible with the facilities available.  But that takes communication to a whole different level, moving from information to motivation.

And developing motivation techniques is a whole different area indeed.

Thursday, March 1, 2012

Natural Beauty Tips For Avoiding Upper Lips Hair

Most of the girls are facing upper lip hair problem because of it face becomes ugly and upper lips portion shows black.. You can remove it by treading for temperately but this process is the very painful. How to relief from this hairy problem permanently ? I would give some home made tips. It will take long time but you would get fruitful result.

Tips-
  • You can remove upper lips hair by using hair removal cream. Apply little bit cream on the upper lip area and wipe it away with wet cotton,it prevents burning problem.
  • Hide the hair problem by applying paste of turmeric.
  • Applying a paste of honey and turmeric powder at night before sleep , it will stop the hair growth on that area.
  • Take beetroot/carrot juice with fresh milk cream and massage it on the upper lips area,wash it after sometime. It will keep pink  and fresh always.
Upper lip threading is getting pain whenever you are threading by untrained beauticians. That paining might be harm for skin. Try to avoid chemical hair bleaching. Always try using natural product for skin treatments.

Beauty Tips: Summer Skin Care


Summer skin care is very important for women and men, because the warm heat of the sun shares gentle comfort on your body and mind. So the heat increases and you go through difficulties. But maintaining some healthy beauty care regime, you can very easily protect the body from the sun. Beauty tips for summer will offer you healthy skin and beautiful hair. Everyone better try to follow the below summer beauty tips and maintain your beauty.

Always use sunscreen.
The basic thing which you must follow during summer days is to protect the skin from hands of sun burn and other harmful effects use sun screen lotion regularly. A sunscreen that consists of SPF 15 at least can guard the skin from any sun damage. You can also choose hydrating toner in lieu of moisturizer during hot summer days so that may helps you from the heat of the sun.

To avoid sunburn.
To avoid the sun burn, you can adapt some useful method. Take a lotion and apply it on the skin. Apart from treating sun burn, the formula will also relax your skin. Sun burn cream that contain zinc can heal sunburn overnight.

Scrub the skin.
To remove any extra dead skin cell, you have to do scrubbing method. Apply this method once or twice a week; pamper the skin gently with a good scrub. So during this summer days, this method is very effective and reduce from pimples.

Useful in Drinking Water.
Water is the natural medicine for health, especially during the summer days. You must drink eight glasses of water daily and hydrate the body naturally. This method will enhance your glow too. Also include fruit juice and other leafy green vegetables in you diet.

Use hat and sun glass in summer.
The perfect summer protection wears hat and sunglasses. Whenever you are going outside prefer to use these two essential items. So this way reduces the sun effects that flow directly in your skin.