Beauty Tips for Hands.

                                                 

Makeup Tips for women’s

Makeup Tips for women’s .Women with medium to darker complexions know that makeup can often present challenges that cosmetic brands and beauty stories.Women of color disproportionately spend money on cosmetics, yet often aren’t spoken to, says makeup artist. Now you can do this in home following this steps.

Get a Natural Look When Applying 

Use the pad of your ring finger to tap it into the skin. A concealer makeup brush can also do the trick if you don't want makeup all over your hands. Never rub the concealer into the skin because it won’t give you the best results.

The Perfect Eyebrow

Use a pencil and a small ruler to shape the eyebrow and start of the brow must be lined up with the edge of the nostril. The highest point of the eyebrow must be in line with the pupil of the eye and Brush the hair of the eyebrow down. The excess hair sticking to the skin outside the natural shape of the brow must be plucked out using a tweezers. Remember to pluck the hair in the direction of growth of the hair strand. Use very light colored eye shadow on the inside ridge of the eye.

Set brows with powder. 

Deeper complicated women naturally have darker brows, which mean you’ll shape and fill in sparse areas with shades ranging from brown to dark shades.

Don’t cover freckles. 

When applying foundation your aim should never be to cover freckles not only do they add character, but you’ll risk looking too ‘done’ if they’re opaquely painted over. Tyra Banks loves her freckles so much that she’ll go back with an eyeliner pencil if she feels they’ve been too covered by makeup.

Beauty Tips for children’s

Beauty Tips for children’s There is one thing that we all can do. Always take care of your children’s beauty care. I am sure our parents did the best they could, as in my case I was just too strong willed and insisted on my own way. But we must at least try to inculcate good habits from the very beginning, and give the future generation a beautiful, healthy advantage.

During your pregnancy, keep calm and encourage peaceful, loving thoughts because it has been scientifically proved that your attitude of mind affects the health. Reasons why pregnant woman are expected to read religious books and listen to spiritual songs and hymns.

Good food habits for your kids

Good skin and hair is the result of a healthy diet. Lotions and shampoos are attempted cures and not preventions. If you start your daughter on the right foods, she will automatically gain the healthy advantage. You can give her a few sweets and chocolates, but make sure that they are rationed. Encourage her to eat good wholesome food like milk, cheese, eggs, fish, meat and plenty of green vegetables and fresh fruits.

Hair and skin care for your kids

Teach your little daughter to keep her hair clean and neat. A mild shampoo and regular brushing should keep them in good condition. Regular trims are a must as are oil massages. At this age it is always better to keep hair short so that they are well maintained and healthy.

Hygiene

A daily bath is a must and should be doubled in summers for your children’s. A fragrant talcum powder will help her feel fresh and clean. Deodorants should not be encouraged before her teens.

Bath Treatments for smooth skin.

Bath Treatments. There are some techniques to make your skin soft and smooth. Before taking bath follow this method. After taking bath you can see the difference of your smooth skin. Follow the tips below for soothing bath treatments.

Stress Relief

Add three cups of very strong chamomile tea. Add to bath water. Chamomile is soothing, healing properties that ease away tension.

Oily Skin

Add to bath water any combination of citric fruits, such as lemons, oranges, and grapefruits. Citric acids kill bacteria, remove impurities, and dry up excess oil. It is the ultimate aroma therapy, and a great way to use overripe fruits.

Dry Skin

Add baking soda to bath water to moisturize skin.

Fight dryness by adding ten drops of rose oil under running water. If you want true luxury, add some rose petals. Rose oil hydrates skin, is a wonderful scent, and helps prevent spider veins. Oil and water don't always mix well. So, it might be necessary to add a little milk to help them to diffuse better.

Skin Softener

Mix together three cups uncooked oatmeal, two cups wheat bran, and 1/4 cup aloe vera gel. Spoon into a fine mesh cheesecloth or to a knee-high nylon sock. Add to bath. After soaking, use ibag to cleanse skin. Brew ten ginseng tea bags in a large teapot. Pour into bath. Ginseng helps soften, tone, and refine skin, and it fights aging. Add a package of Jell-O to a warm bath. Sit in the tub for at least fifteen minutes.

Anti-bloating

Mix two teaspoons ginger with two teaspoons dried mustard. Add to bath. The ingredients are perfect for menstrual bloating and discomfort.

Recipe: Gazpacho

For those of you that don't know, Gazpacho is a traditional spanish vegetable soup- that is served cold. Sounds like a strange dish, but it is absolutely delicious, healthy and refreshing. I served these as part of a canape night- had my first ever paid canape job the other day!! It was so exciting and I think everything went down really well. I was only left with 7 canapes after making 200 of them, so im guessing everyone liked the food. Nick made me some business cards too, I feel like a "real adult" now that I have business cards! This recipe works very well just as a bowl of soup,with some nachos on the side, not only just as canapes- when making it as a soup or starter, you dont need to add the water. The water is needed in the canape mix so that it's a thin enough texture to drink from the shot glasses.

Gazpacho (makes 40 shots)

Ingredients:

1/4 Red onion
1 Cucumber
500g Ripe Tomatoes
1 Clove of Garlic
1 red pepper
200ml tomato juice
200ml water
2 tbsp cider vinegar
2 tsp sugar
Lots of salt and black pepper to taste
Fresh basil for garnish

1. Roughly chop onions, cucumber, tomato and garlic. Deseed the pepper and roughly chop.
2. Place all of these ingredients in a blender, and blend until completely smooth. Since this recipe makes a lot, liquidise the ingredients in batches, depending on the size of the blender. You may need to add more water, add as much as you need until you have a “shot-drinkable” consistency.
3. Season to taste, and chill in the fridge for at least 20 minutes. Serve with some freshly chopped basil leaves.

#22) WHAT U EAT & what is eating U-makes U FAT

This past week was interesting, let me tell you why.  I hired a new yard worker, college kid, from a local college, have hired these kids for the past 20 years and have probably had 15 or so work for me.  They have all been really good hard working guys.  Well last week I get a new one, he is 6ft tall and 320 lbs., a strong kid but not strong enough to pack around that extra 120lbs of excess weight and really do the job on my property.  He is 21 years old and in the middle of our yard I go into a consultation with him and I learn his parents and all his siblings are obese, his dad had had a stomach bypass surgery for weight loss.  When I asked my new worker what he thought of that he replied, "well, it sounds like the easy way to go..."  In other words he approves of that approach, easier he determines then going on a diet.

I have done weight loss for over 20 years and I can read minds, so I know when I have been told the real truth to my questions or whether I am being told what someone wants me to hear.  So I ask a barrage of questions and what I glean is that at age 18 he was active in high school sports and weighed in at 220 on the football field, he said he felt fit and he was an asset to the team.  But 3 years later he stands in front of me with a gain of 100lbs, I pull out my calculator and compute that to be around 33lbs a year of weight gain.

But here is the problem, this big strong kid who only 3 years ago was a high school athlete, has extreme difficulty to walk the steep stairs (50 steps) from my yard to the house above.  The same steps that I sprint up and down 5x every day that I come back from a 4mile run.  Then I watch and see that he is fatigued during the hour and half mow of the yard and I am thinking, how is he going to get up the stairs to his car??

On his next  work day I talk with him about his weight and about his diet and about the health risks and I educate him on the fact that he did not "inherit" his condition from his parents (he is convinced it is genetic).

I ask him a question, "do you consider yourself fit?"  He responds yes, I am very strong.  "Lets see how fit and strong you are with a fitness test, would you like to do a fitness test?"   So I asked him to do 10 slow and controlled full pushups, he could only do two.  We then did slow and controlled single leg lunges, he could only perform two.  Then we attempted to do 10 sit-ups, with much strain he managed  zero.  I already knew his cardio was very poor simply by watching him mow the yard and walk the stairs.  I then asked him a serious question, "do your think you are as fit as the average 80 year old man?  "Yes" he replied.  "What about  the average 70 year old man?  He thought long and hard on that one and then replied with uncertainty, "Yes, I think so."  How about the average 60 year old man?  His reply was, "I don't know."   How does that make you feel I ask and he says, "not good."   I then ask him what he is going to do about it.  "I guess I need to work out more."   And I tell him that that is not the total answer, the problem is the foods you eat, you have put this weight on, these 100lbs, by eating the wrong foods.  Too much of the wrong foods and no exercise and the wrong state of mind=rapid weight gain.

I encouraged him to stop by my clinic and I would start him on a program at no charge.  He has yet to call for that appointment but I will continue to confront him  and wake him out of his 3 year trance so he does not follow in the health risk footsteps of mom (diabetic from obesity) and dad  (heart attack, stomach bypass).

Weight gain and weight loss is a complicated issue and most people are totally confused and overwhelmed by what to do.  Despite all the information available to us on the internet, weight loss remains confusing for those who need to lose it.   The reason for this is because weight gain and weight loss is 50% physical/diet and the other 50% mental/emotional/habit.  In my clinic, our slim down programs address the mind-body complex, our results are superb.  Men lose an average of 5-7 lbs a week and women lose an average of 3-5 lbs. a week. Until next time, Dr. Mark Doyle

Dr. Doyle is a certified clinical hypnotherapist registered with the State of Washington.  He tackles both sides of the weight gain/weight loss equation with a superb slim down program and hypnotherapy.  The goal and the objective is weight loss for life  and to achieve this desired state,  you will need to be able to "change your mind." 

For more information on our Weight Loss Programs in Bellevue, WA, please visit:

http://www.3010weightlossforlife.com

Visit our website for more information on the Best Chiropractor  in Bellevue, WA. 

http://www.8thstreetchiropractic.com/

Recipe: Mushroom Stroganoff

This was a nice quick little lunch I made for myself today- rich and creamy and satisfying- with a bit of a kick! Traditionally stroganoff is made with beef, but I remember mushroom stroganoff always being served as the vegetarian alternative in my school canteen. Had this with some rice, but it also awesome with chips, as well as great on the side of a juicy steak!

Mushroom Stroganoff (serves 1 as a main, 2 as a side)

30g butter
½ white onion, finely diced
2 garlic cloves, finely diced
180g chestnut mushrooms, diced
100ml sherry
½ tsp hot smoked paprika (plus extra for garnish)
120ml single cream
Splash of lemon juice
Salt and pepper
Finely chopped fresh parsley for garnish

1. Fry the onions and garlic in the butter for a couple of minutes. Add the mushrooms and cook for a further two minutes. Add the sherry and paprika, and cook on a high heat for 5 minutes.
2. Add the cream, lemon juice, and plenty of seasoning, and cook for a further 5 minutes, stirring often. Serve, garnished with a load of fresh parsley and a sprinkling of smoked paprika.