Friday, April 27, 2012

Tips to reduce Body Fat Naturally



Way to reduce Body Fat Naturally. Reducing fat doesn't always have to mean hitting the gym for endless hours. In fact, there are a few things you can do outside of the gym to boost your fat-burning abilities. Because it takes time to work off the 3,500 calories found in just one pound of fat. And if you're looking to burn off these 3,500 calories, you'll need to whip your metabolism into shape.

Simple ways to burn fat, fat burning foods & some examples of foods you should try to avoid to help you fight fat for years

  • Water: You are what you drink, so if you're drinking too many sugary juices, sodas and energy drinks, then you'll soon become dependant on them. Water is the obvious healthy choice, and it can keep you from filling up on empty calories that are found in sodas, coffee and certain teas.
  • Green Tea: Green Tea isn't only delicious, but it's nutritious, cancer-fighting, and provides a metabolism-boosting effect as well. You can find green tea extract in pill or liquid form, and taking either will help increase your metabolic rate by 4%; if you take three daily doses, you could burn 60 more calories per day than you're currently burning.
  • Use Banana to your Breakfast: You don't have to limit eating bananas to breakfast because they're good at any point in the day.
  • Add Iron to your Diet: Eating enough iron is another helpful fat burning tip. When your body is lacking iron, your cells won't receive the proper amount of oxygen they need, thus resulting in sluggish metabolism. Adding an Iron supplement or multi-vitamin(s) to your daily routine can fix this problem.

Thursday, April 26, 2012

Two fine chaps aid my path to EV

                                                                            
I think I'm getting restless and I certainly confess to a huge element of eco envy, having recently spent time with a couple of chaps who are passionate about their electric cars....and...wait for it.....can also charge them up from energy that has been harnessed by their solar panels.

Yes, no longer satisfied with reducing my rubbish and fighting the good fight to keep our energy usage down, my mind has been wandering in the direction of other ways in which we can reduce our carbon emissions.





And with petrol prices going up and strikes being threatened, I can't help but think about the future of my car.  And herein lies my quandary.


I have a six year old 1.4 VW, which only does 2,500 miles per year.  It's now costing me over £60 in petrol to fill up the tank and for that I get around 300 miles.  I am not a heavy user.  I try to restrict my journeys, walk when I have time and use my bike much more in the summer.  So this car of mine should last me for another ten years at least.  However, that's a decade of higher fuel costs and constant carbon emissions.

But the cost of switching now seems too much of a barrier, so it was interesting to have the opportunity to pick the brains of broadcaster Mark Goodier, who has been driving electric cars since 2003 when he first leased a Ford Think. I caught up with him at the British Gas stand at this year's Ideal Home Show.

Mark's own switch to EV was very much prompted by the congestion charge in London and leasing the Think meant that not only did he save on the urban driving charge, but also insurance and service costs went down. With no road tax to pay and running on electric power, annual motoring costs became much cheaper still.  

Mark now drives a Nissan Leaf and a year ago he also upgraded his home with Solar PV. Thanks to the feed-in tariff he can now effectively run his car from free energy sources. This is backed up by his subscription to British Gas' green Energyshare tariff, which uses alternative energy, so either way he ensures his car runs 100% free of emissions.

I have to confess, he was doing a really good job of convincing me and we soon started to estimate projected savings if I made the switch.

Without exact data it's tricky but even with estimated petrol costs at £2,500 per year, Mark calculated that the equivalent cost in terms of electricity would be around £500.  So over just five years, that could mean a saving of £10,000 alone. Extrapolate that to 10 years and we're looking at £20,000.

Now, I am starting to get excited.  Throw in free Road Tax, cheaper insurance and service costs and we could notch that figure up by a couple of thousand pounds.  Suddenly, it does make the switch to an EV more attractive.

And then there's the thought of never having to visit a petrol station ever again.

Now that's heaven!

Seriously, if I had the cash, I'd be going on a test-drive and would be choosing the right car for me right now!

But I don't have that money and realistically I've got more pressing issues on the domestic front, such as how we can turn our 3 bedroom semi into a TARDIS to accommodate our everyday living requirements.  That's where we need to spend our cash for the foreseeable future.

However, I am not going to take my sights of making the switch and if I am honest, it's trading in my husband's car that would bring us most benefits, both financially and from a carbon saving perspective. Swiftly approaching 100,000 miles on the clock, in a car that is also just six years old, it illustrates how his mileage easily exceeds mine.

So I reckon we'll sit tight for a couple of years whilst the next phase of the market settles and wait for the right car to come along.  Mark Goodier predicts that we will see more accessible options by 2013/14, which really isn't that far away.  

By then, he also forecasts that we will see faster charging points that achieve full charge within just 25 minutes.  Private charging points, such as those provided by British Gas, will be bolstered by a wider network of public charging facilities, including supermarkets and motorway stations.  Chains such as Little Chef are already committing to installing facilities for its customers.

We will also see inductive chargers being installed in parking bays, which will make charging electric vehicles even more streamlined.  And as for the cars themselves, he suggests that as well as prices moving in line with petrol vehicles, there will be options that will enable the customer to purchase the car but lease the battery.  Meanwhile he predicts that petrol models will become more efficient too.

It really feels that the electric vehicle market is starting to pick up pace, and for the first time I am beginning to feel that the next time we trade in one of our cars, we will be looking at an electric alternative. The only thing that isn't clear is which car that will be or whether by then, we will have become a one-car family.

So, can you see why I'm getting restless?

Having had the chance to talk to Mark Goodier, I am now convinced that EV is the way to go. But the observant ones among you will have spotted my mention of two chaps. Yes, it's true, I also had the delightful opportunity of finding out more about the actor\presenter Robert Llewellyn's experiences too, another strong advocate who I met at a campaign launch party.

But don't take my word for it. If, like me, you are keen to find out more, check out the video below, which is the first in the Fully Charged series that he has recorded as for British Gas.
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Blogger disclaimer: This is not part of the sponsored post series that I have written for British Gas. However a complimentary ticket was included to gain acess to the Ideal Home Show. 

Wednesday, April 25, 2012

Transition Town opportunity for Bury St Edmunds



If you are interested in any element of sustainability, resource efficiency or community development in Bury St Edmunds, I suggest putting 15th May in your diary and heading along to the Fox Inn (pictured above), where you will find out more about how Bury can become a Transition Town.

Transition Towns have been in place since 2006, founded by Rob Hopkins, who created the first community in Totnes, Devon. Now there are over 1000 similar initiatives in 34 countries, all seeking to develop a more sustainable and resilient society, which strengthens local skills and resources in order to become less dependant on a fossil-fuel based culture.

Proposed by county councillor Mark Ereira, the Bury St Edmunds initiative will have the opportunity to follow in the footsteps of the more established groups in the East of England including Suffolk's Sustainable Bungay, Greener Framlingham, Transition Lavenham,Transition Ipswich and Greener Sax.  All it needs is the support of local residents, local businesses, entrepreneurs and community innovators to kickstart the action.  The meeting held on 15th May will be the first step to see if this can happen.

Although I won't be able to attend during the evening (due to a prior engagement with another Suffolk transition group), I fully support the launch of a local group and I have already committed to developing ideas that will help reduce Bury St Edmunds' waste footprint both within the community and the business sector.

So whatever your background, if you'd like to know more or would like to take an active part in creating a more sustainable Bury St Edmunds, please do get involved.

The first meeting will be held at 6:45pm, on Tuesday 15th May at The Fox Inn, Eastgate St, IP33 1XX.  For more information, please contact Richard Frost on 07590 515992 richard.frost3@virgin.net or Mark Ereira mark.ereira@suffolk.gov.uk 07913 818838.

Further details about Transition Towns can be found at www.transitionnetwork.org.

Monday, April 23, 2012

Beauty Tips for Weddings


Beauty Tips forWeddings .Wedding Functions Beauty tips are more important. Everyone is busy in searching out his or her respective bride and groom. A perfect match can enhance your future. Leading a happy marital life, you will remain healthy and young. Preparation for this big day is no doubt a vital part of life. Both bride and groom wait for the day. 
Grooming Tips

Massage Tips: Let’s start the process with a soothing massage therapy. This body massage should be done by an expert hand. A complete body spa therapy with healing massage can remove all tension and stress of the groom. He will look bright and handsome. 

Healthy activities: Before marriage, start your fitness schedule. Physical exercises will groom up your masculine features.

Eating and drinking habit: Enrich your health with adequate quantity of vitamin, protein, calcium, minerals, etc. A dietician can support your in this regard. Daily try to drink at least eight to nine glasses of water. Fruit juice is also beneficial for you.

Hair care for grooms: Try to take care of your hair. Use hair oil at least twice in a week. Wash off the hair regularly with a good conditioner based shampoo. Apply conditioner on your hair after each shampooing. Follow a good hair style some months in advance of the occasion.
Professional shaving: This is the main thing in a man’s life. Well-shaved person can draw anybody’s attention. For improving your gentle features, go to a professional barbershop a few months in advance of your marriage.

My fantasy landfill bin: please vote for it!


I'm afraid I could resist no longer.  Having admired the very pretty and funky designs that have been entered into Brabantia's 'Design your Bin' competition, I finally succumbed to submitting my own entry.

My urge to 'tell it like it is' in the world of  pedal bin design led to a momentary lapse of 'what the hell' today and with a few flicks of the mousepad, my entry 'Off to Landfill' was live and kicking on the competition website, featuring a photo taken at Suffolk's Foxhall landfill site back in 2008.

I admit it's not the prettiest of designs.  It's probably the most rubbish design you'd ever find on a bin, but then, literally that's the point.  Cheeky I know, but it does tell the story of where rubbish ends up.
 
So, to all my waste-busting pals out there, if you've got a few minutes, I'd very much appreciate your vote.  Just click here to go straight to my bin.

Although a panel of design judges get to pick the winner, the bin with the most votes gets the prize for the most popular design.  So if that ever happens to this bin, I will be chuffed to bits.

Voting is open until 10 June 2012.  Hopefully, you may even be inspired to enter your own waste-busting design.

Saturday, April 21, 2012

Recipe: Traditional Chicken and Vegetable Casserole


This is a really basic casserole that is always a staple in my flat. It always makes exactly the right amount for two, it's really comforting, it's got potatoes in there so it's filling enough not to have to have mash or bread with it, and it's just scrumptious. I think everyone has a dish that they cook often, because they normally have all those ingredients in the fridge/cupboards, and this is one of mine!

Chicken and Vegetable Casserole (serves 2)

50g butter
1 white onion
1 clove garlic
2 leeks
1 large chicken breast, diced
100ml sherry
1 tsp dried rosemary
500ml vegetable stock
2 tsp lemon juice
1 large potato
2 carrots
2 tsp bisto gravy granules
Salt, pepper and sugar to taste
Chopped fresh parsley for garnish

1. Preheat the oven to 180C. Cook the onion, garlic, leeks and chicken in the butter in a casserole dish for 10 minutes, stirring often. Add the sherry and rosemary, and cook for a further 5 minutes. Add the vegetable stock, lemon juice, carrots, and potatoes, cover with the lid, and cook in the oven for 1 hour.
2. Remove casserole from the oven, add 1 tsp of bisto, stir until well combined, and return to the oven for a further hour.
3. Remove from the oven, add another tsp of bisto, and cook on the hob, stirring often, until the casserole has thickened enough. Garnish with some freshly chopped parsley and serve!

Wednesday, April 18, 2012

Beauty Tips for Hands


Beauty Tips for Hands. Everyone might be looking for some effective beauty tips for hands. Hands play a very important role in our day today life. Our arms are connected by the hands. Without hands we can’t do anything. So they need proper care. Moreover you must keep your hands and nails beautiful. A pair of beautiful hand adds an extra charisma to your look. To make your hands beautiful, several beauty companies come up with several hand care products. You can choose any of them. However always buy the products of reputed brands. Some homemade hand masks are also very effective in making your hands beautiful and glowing. Some essential beauty tips for hands are as follows.
Nail and Hand Care Tips
You must go for a routine care for keeping your hands and nails healthy and problem free. Don’t forget to wash your hands after returning home from outside. Never apply any harsh soap but always use an herbal face wash. After a proper cleansing you need to hydrate your hands with an herbal moisturizer.
Apart from that you must go for a manicure treatment once a month. It helps keep your nails problem free and healthy. You can do it at your home as well. These are several manicure kits available in the market with the user guide. If you are a busy person and don’t get so much time to go to any salon then you have some other options. Here are some effective homemade hand masks given for you, try it out.Also apply lemon and honey in hands that make your skin shine.