You have most certainly heard this before, don't buy the crap that is bad for you and don't bring it into your house. "Well, Dr. Doyle , what is the crap of which you speak?" I will tell you exactly what you should not eat but it is really all the same stuff you have heard so many times before. People who have a lot of weight to lose have specific reasons as to why they put on the weight. I can tell you what to eat but it will just go in one ear and out the other until you are at a place in your life that you really and truly want to make a permanent change.
You have to be ready mentally and emotionally to change. The foods we eat that put on the fat are addictive, when we go off them we have withdrawal symptoms and it can be very very difficult, people do not like to feel deprived or hungry . At 30/10 Weight Loss in downtown Bellevue I understand this fact . Statistics inform us that 95% of the folks who go on a diet and lose the weight, end up gaining it all back and people who go on diets, lose the weight, put it back on, then diet again, lose and put it back on... are called yo yo dieters. We see these people in our clinic, they are frustrated and they feel hopeless and powerless . I address these all important issues with my state of the art slim down program, and it is easy, yes I said easy, my clients love the program. Their weight loss is big , 3-5 lbs. a week for women and 5-7 lbs. for men average. Our program is designed to change your metabolism from fat storing to fat burning and our emphasis(you and me) is weight loss for life.
I co-authored the book Weight Loss For Life, it is hot off the press and we offer a free copy to anyone reading this blog. We work with clients who have difficult to lose weight loss conditions and we incorporate a mind-body approach. Changing your internal programs about how you view yourself, food and a healthy lifestyle is the foundation for weight loss for life. Weight loss is not just about looking good, it is really about getting healthy , getting the blood pressure and cholesterol levels under control and reversing your risk for type 2 diabetes, heart attack, stroke and various forms of cancer. Feeling good again with renewed levels of energy, better sleep, improved libido and a brighter frame of mind as you take control of you.
For those who want to do it on their own, the first step is making that decision, creating that intention of changing your life. Focus your attention on your desired goal, your future best case scenario and on the solutions to the problems that stand in your way . Not to focus on the problems but your focus and attention is on the solutions to those problems and that distinction is very important.
Once you have your objective defined, then plan your attack. Fat proof your house, your meals, your snacks , your habits and your friends. Fat proof means to let go of the environment, foods and junk that create the fat storage, eliminate all the "whites" in your diet, delete ALL sugar, say goodbye to the breads, grains, pastry, pasta, cookies, candies, crackers, soda, diet soda, fruit juices, potatoes and seriously moderate your fruits. And I am not done with the "don't consume" part of this program, if you are serious and you want to lose the weight you have to say no to alcohol.
When I tell clients no alcohol on the weight loss program, they always ask me, "Dr. Doyle, what about a micro brew? How about vodka, gin... Certainly Dr. Doyle a glass of wine is OK with a meal???" My response is, how serious and dedicated are you , over the next 6 to 12 weeks (depending how much you have to lose) to let go of all the crap that has made you fat? How serious are you, do you want to be in control of your weight loss or do you want the doughnut or the beer or the wine to be in your drivers seat?
Once you have reached your ideal weight you will find yourself with a new found metabolism and you can go back to your wine or drink of choice in moderation. There is a big distinction between the process of losing the weight and the process of maintaining the weight loss. But once you understand how it all works you will find yourself in control and when you are in control you will have achieved weight loss for life.
With our 30/10 WLFL system (women lose 30lbs in 10 weeks, men lose 50/10) these "addictions" and the perceived difficulties are minimized greatly with our 30/10 weight loss for life protocol. We hear our clients tell us all the time that they did not think they could do it or that it could be this easy. I tell you it is easy and it is fun and the fun part of this program is the quick changes that you see in yourself not only physically and emotionally but also significant changes in how you feel with greater energy and improved mood.
Have protein each meal eggs, beef, chicken , fish, ... and vegetables, variety of vegetables in salads, stir fry or baked. Use olive oil, little butter, salt, spices and for your salad dressing try ample olive oil, add some mustard(has no sugar) and the squeeze of half a lemon. Shake it up in a pint jar and add salt, pepper, garlic, onion and other healthy spices and then pour it over your salad of greens and veggies. If you find it a tad too tart then add just a pinch of Stevia (natural plant extract sweetener). Our slim down 30/10 weight loss for life program is what we call your last diet, it is short term with a quick weight loss while preserving your muscle mass, it is easier than you think.
If you can do this on your own then you do not need our help and we sincerely hope you can. We enjoy the challenge of the person who has a difficult to lose weight condition and we make the process fun and enjoyable for them and for us. We are all excited to be a part of a persons transformation and when you are losing 12 to 24 lbs. a month it is motivating for both the client, the doctor and staff.
The Key to the 30/10 WLFL program is that we will never abandon you, when you reach your ideal weight we want you to continue to come in for frequent periodic weigh-ins for the rest of your life, at No Charge! This is the secret to you becoming empowered with the skill and experience of identifying a weight gain early on and then "error correcting" yourself with regular foods back to where you want to be. We simply guide and educate you to lose any gained pounds by yourself at 3 pounds per week. After a few times of experiencing how to do it yourself you will have a new found confidence and skill that is lacking in all other weight loss programs out there.
Remember that we all gain and lose weight above and below our ideal weight all the time, these fluctuations in weight are normal for everyone so don't freak out. If we catch these gains early then we celebrate this gain in our clinic with the client as an opportunity for them to lose any gained weight by themselves with our guidance and coaching.
Wishing you the very best always and until next time, Dr. Mark Doyle.
Sophisticated weight loss in Bellevue takes on a mind-body approach in an effort to achieve faster and long lasting results.
You have to be ready mentally and emotionally to change. The foods we eat that put on the fat are addictive, when we go off them we have withdrawal symptoms and it can be very very difficult, people do not like to feel deprived or hungry . At 30/10 Weight Loss in downtown Bellevue I understand this fact . Statistics inform us that 95% of the folks who go on a diet and lose the weight, end up gaining it all back and people who go on diets, lose the weight, put it back on, then diet again, lose and put it back on... are called yo yo dieters. We see these people in our clinic, they are frustrated and they feel hopeless and powerless . I address these all important issues with my state of the art slim down program, and it is easy, yes I said easy, my clients love the program. Their weight loss is big , 3-5 lbs. a week for women and 5-7 lbs. for men average. Our program is designed to change your metabolism from fat storing to fat burning and our emphasis(you and me) is weight loss for life.
I co-authored the book Weight Loss For Life, it is hot off the press and we offer a free copy to anyone reading this blog. We work with clients who have difficult to lose weight loss conditions and we incorporate a mind-body approach. Changing your internal programs about how you view yourself, food and a healthy lifestyle is the foundation for weight loss for life. Weight loss is not just about looking good, it is really about getting healthy , getting the blood pressure and cholesterol levels under control and reversing your risk for type 2 diabetes, heart attack, stroke and various forms of cancer. Feeling good again with renewed levels of energy, better sleep, improved libido and a brighter frame of mind as you take control of you.
For those who want to do it on their own, the first step is making that decision, creating that intention of changing your life. Focus your attention on your desired goal, your future best case scenario and on the solutions to the problems that stand in your way . Not to focus on the problems but your focus and attention is on the solutions to those problems and that distinction is very important.
Once you have your objective defined, then plan your attack. Fat proof your house, your meals, your snacks , your habits and your friends. Fat proof means to let go of the environment, foods and junk that create the fat storage, eliminate all the "whites" in your diet, delete ALL sugar, say goodbye to the breads, grains, pastry, pasta, cookies, candies, crackers, soda, diet soda, fruit juices, potatoes and seriously moderate your fruits. And I am not done with the "don't consume" part of this program, if you are serious and you want to lose the weight you have to say no to alcohol.
When I tell clients no alcohol on the weight loss program, they always ask me, "Dr. Doyle, what about a micro brew? How about vodka, gin... Certainly Dr. Doyle a glass of wine is OK with a meal???" My response is, how serious and dedicated are you , over the next 6 to 12 weeks (depending how much you have to lose) to let go of all the crap that has made you fat? How serious are you, do you want to be in control of your weight loss or do you want the doughnut or the beer or the wine to be in your drivers seat?
Once you have reached your ideal weight you will find yourself with a new found metabolism and you can go back to your wine or drink of choice in moderation. There is a big distinction between the process of losing the weight and the process of maintaining the weight loss. But once you understand how it all works you will find yourself in control and when you are in control you will have achieved weight loss for life.
With our 30/10 WLFL system (women lose 30lbs in 10 weeks, men lose 50/10) these "addictions" and the perceived difficulties are minimized greatly with our 30/10 weight loss for life protocol. We hear our clients tell us all the time that they did not think they could do it or that it could be this easy. I tell you it is easy and it is fun and the fun part of this program is the quick changes that you see in yourself not only physically and emotionally but also significant changes in how you feel with greater energy and improved mood.
Have protein each meal eggs, beef, chicken , fish, ... and vegetables, variety of vegetables in salads, stir fry or baked. Use olive oil, little butter, salt, spices and for your salad dressing try ample olive oil, add some mustard(has no sugar) and the squeeze of half a lemon. Shake it up in a pint jar and add salt, pepper, garlic, onion and other healthy spices and then pour it over your salad of greens and veggies. If you find it a tad too tart then add just a pinch of Stevia (natural plant extract sweetener). Our slim down 30/10 weight loss for life program is what we call your last diet, it is short term with a quick weight loss while preserving your muscle mass, it is easier than you think.
If you can do this on your own then you do not need our help and we sincerely hope you can. We enjoy the challenge of the person who has a difficult to lose weight condition and we make the process fun and enjoyable for them and for us. We are all excited to be a part of a persons transformation and when you are losing 12 to 24 lbs. a month it is motivating for both the client, the doctor and staff.
The Key to the 30/10 WLFL program is that we will never abandon you, when you reach your ideal weight we want you to continue to come in for frequent periodic weigh-ins for the rest of your life, at No Charge! This is the secret to you becoming empowered with the skill and experience of identifying a weight gain early on and then "error correcting" yourself with regular foods back to where you want to be. We simply guide and educate you to lose any gained pounds by yourself at 3 pounds per week. After a few times of experiencing how to do it yourself you will have a new found confidence and skill that is lacking in all other weight loss programs out there.
Remember that we all gain and lose weight above and below our ideal weight all the time, these fluctuations in weight are normal for everyone so don't freak out. If we catch these gains early then we celebrate this gain in our clinic with the client as an opportunity for them to lose any gained weight by themselves with our guidance and coaching.
Wishing you the very best always and until next time, Dr. Mark Doyle.
Sophisticated weight loss in Bellevue takes on a mind-body approach in an effort to achieve faster and long lasting results.
For more information on our superb Weight Loss Programs in Bellevue, WA, please visit:
http://www.3010WeightLossForLife.com/
ProteinVisit our website for more information on the Best Chiropractic Care in Bellevue, WA. Dr. Doyle
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