The real value of losing the weight is not in looking good , even though this is the prime motivator 95% of the time. From my perspective the real value is regaining your health. I will start detailing the health ramifications of folks who are overweight and I will not be grabbing at statistics from journals, I will be providing you with the facts from the individual clients we coach in our 30/10 Weight Loss For Life Bellevue clinic every day.
Obesity is defined as a person who is 20%+ over their ideal weight, maybe your ideal weight is the weight you graduated high school or maybe it is a weight we compute once we know your body fat % and your muscle mass % and your visceral fat rating and we then coordinate these numbers with your age, height and current weight. If you are a 5 ft. 4 inch female and you weigh 155 lbs. and your body fat is 40% and your visceral fat is 13% and you graduated high school at 120 lbs., I am going to guestimate (new word) your ideal weight may be around 125lbs. for starters and therefore you are now 30lbs. over ideal weight which defines you obese. Many folks in this condition will typically be experiencing low energy, poor sleep and a dark cloud mood. You may have heartburn or a burning stomach and some health issues, high blood pressure, high cholesterol, ... You may be taking some medications for some weight/diet related condition and may have been told you have low thyroid or some hormonal/ovarian troubles. Your body/metabolism is messed up you are told . Your doctor may have advised you on the last visit to go on a diet and exercise and you leave his/her office more frustrated then ever. You just figure the stubborn weight gain is a factor of getting older and having kids and genetics, so why try, it is all too overwhelming, so the hell with it. I will take the pills you conclude, put on a happy face and go about my day, feeling sick and tired and depressed and hopeless.
When you enter my downtown Bellevue 30/10 Weight Loss For Life clinic and I sit with you for a consultation and evaluation and if you are a candidate for one of my slim down programs then we can get started right away. I only require that you want to make a change in your life, I cannot make positive changes in you without you having the intention, the desire to become a new you. Your goal and objective must be weight loss for life, a new lifestyle, a new way of thinking. I take away the bad in your diet and we put the good back in. Dr. Nelson and I have co-authored our hot off the press new book, Weight Loss For Life and the emphasis of our program is not reaching a target weight but in creating a lifestyle change that is better and easier and healthier then the one you are living now. Our multifaceted approach to weight loss makes it easy and enjoyable and the process is fast and exciting. People feel so much better when they get those 20 30 40 50 ... pounds off as they delete the bad foods and replace with good foods. It is so much easier than you think , it just requires a person to stop the procrastination and make a committed decision. Procrastination and its good friends "excuse & denial" prevent folks from getting out of the rut. If we continue doing on into the future what we have done in the past, we will continue to get what we got.
Until next time, Dr. Mark Doyle.
Dr. Doyle is co-developer of the 30/10 Weight Loss For Life program, women average a loss of 30 lbs. in 10 weeks, men average 50/10, and they love the program and the results. Dr. Doyle is a clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process. He is a chiropractic physician with over 35years experience and great skill. He understands that 50% of weight gain and weight loss is physical or diet related and the other 50% is mental/emotional/habit and he strives to address both aspects for a goal and objective of weight loss for life.
Obesity is defined as a person who is 20%+ over their ideal weight, maybe your ideal weight is the weight you graduated high school or maybe it is a weight we compute once we know your body fat % and your muscle mass % and your visceral fat rating and we then coordinate these numbers with your age, height and current weight. If you are a 5 ft. 4 inch female and you weigh 155 lbs. and your body fat is 40% and your visceral fat is 13% and you graduated high school at 120 lbs., I am going to guestimate (new word) your ideal weight may be around 125lbs. for starters and therefore you are now 30lbs. over ideal weight which defines you obese. Many folks in this condition will typically be experiencing low energy, poor sleep and a dark cloud mood. You may have heartburn or a burning stomach and some health issues, high blood pressure, high cholesterol, ... You may be taking some medications for some weight/diet related condition and may have been told you have low thyroid or some hormonal/ovarian troubles. Your body/metabolism is messed up you are told . Your doctor may have advised you on the last visit to go on a diet and exercise and you leave his/her office more frustrated then ever. You just figure the stubborn weight gain is a factor of getting older and having kids and genetics, so why try, it is all too overwhelming, so the hell with it. I will take the pills you conclude, put on a happy face and go about my day, feeling sick and tired and depressed and hopeless.
When you enter my downtown Bellevue 30/10 Weight Loss For Life clinic and I sit with you for a consultation and evaluation and if you are a candidate for one of my slim down programs then we can get started right away. I only require that you want to make a change in your life, I cannot make positive changes in you without you having the intention, the desire to become a new you. Your goal and objective must be weight loss for life, a new lifestyle, a new way of thinking. I take away the bad in your diet and we put the good back in. Dr. Nelson and I have co-authored our hot off the press new book, Weight Loss For Life and the emphasis of our program is not reaching a target weight but in creating a lifestyle change that is better and easier and healthier then the one you are living now. Our multifaceted approach to weight loss makes it easy and enjoyable and the process is fast and exciting. People feel so much better when they get those 20 30 40 50 ... pounds off as they delete the bad foods and replace with good foods. It is so much easier than you think , it just requires a person to stop the procrastination and make a committed decision. Procrastination and its good friends "excuse & denial" prevent folks from getting out of the rut. If we continue doing on into the future what we have done in the past, we will continue to get what we got.
Until next time, Dr. Mark Doyle.
Dr. Doyle is co-developer of the 30/10 Weight Loss For Life program, women average a loss of 30 lbs. in 10 weeks, men average 50/10, and they love the program and the results. Dr. Doyle is a clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process. He is a chiropractic physician with over 35years experience and great skill. He understands that 50% of weight gain and weight loss is physical or diet related and the other 50% is mental/emotional/habit and he strives to address both aspects for a goal and objective of weight loss for life.
For more information on our Superb Weight Loss Programs, please visit:
http://www.3010WeightLossForLife.com/
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