Since I am on a roll-no, not a bread roll! What I really meant to say was, since I am on the topic of snacks, I thought I would post some more tips about snacks that are healthy for you and won't cause you to store fat; snacks that you might eat mid morning and mid afternoon. As I described in my prior blog, nuts and seeds are a great choice, in moderation. Also don't forget the option of a hard boiled egg, with around 6 grams of protein the egg is a perfect food choice. Forget the misinformation you may have read in the past about only eating the white of the egg. Mother nature is smarter than that, she provided you a perfect combination of nutrition with the wholeness of the egg just as it is. An apple a day keeps the Dr. away- I believe that, an apple is a great source of vitamins and minerals and fiber. Don't be afraid to pack a snack lunch every day, you can certainly vary your snacks so you are not eating the same food choice every day. Include a carrot, celery, half a pepper or any other veggie you like or want to grow to like. These healthy snacks can replace the need or cravings for a doughnut, coffee, chocolate, candy, soda, etc. The reason you crave the quick pick me up sugar crap, the stuff that makes you fat, gives you indigestion and does your body absolutely no good whatsoever, is because your body craves nutrition, its wants some protein and energy. Nuts, seeds, an egg, veggies and an apple are all great nutritious snacks you should eat every day. Don't pig out! Eat just enough to give your body some energy and to tide you over until lunch or dinner. Stop the sugar in your diet, and all the forms that sugar takes- the breads, bagels, pastries, the afternoon coffee, the sweets, the soda's and the chips... Fruit juices and diet soda's are no good for you either. Diet sodas and junk foods with processed sugar only serve to increase your appetite and make you fat. Drink water.
I am serious! I do a lot of weight loss in my office, I know why we put on fat and why we then get sick. It is the foods we eat that we should not and the foods we don't eat that we should. Folks who are over weight are addicted to the sugar and the artificial ingredients in their junk food. They are as addicted to the junk as is the alcoholic or the crack cocaine addict. Oh yeah, alcohol is also a sugar many folks are addicted to, they won't admit it or want to even call it an addiction. But alcohol can cause you to put on a lot of weight and prevent you from ever losing the weight. I know I probably irritated a few raw nerves with this blog, I encourage you to go back and read my blog #36 Fat Brain and blog # 45 Timmy Takes Control and get really mad at me. Don't be afraid to vent your anger with a comment at the bottom of this blog. Until next time, Dr. Mark Doyle
Dr. Doyle practices in downtown Bellevue at 8th Street Chiropractic , just a block and half east of Bellevue Mall. His clinic is a high tech chiropractic designed for faster patient recoveries/results in a shorter period of time. He practices pain-less chiropractic and his results are phenomenal. He takes a mind-body approach to his patient care, he has created the DEEP Release Clear Mind Process (read his DEEP blogs) and he has developed superb weight loss programs his clients love.
I am serious! I do a lot of weight loss in my office, I know why we put on fat and why we then get sick. It is the foods we eat that we should not and the foods we don't eat that we should. Folks who are over weight are addicted to the sugar and the artificial ingredients in their junk food. They are as addicted to the junk as is the alcoholic or the crack cocaine addict. Oh yeah, alcohol is also a sugar many folks are addicted to, they won't admit it or want to even call it an addiction. But alcohol can cause you to put on a lot of weight and prevent you from ever losing the weight. I know I probably irritated a few raw nerves with this blog, I encourage you to go back and read my blog #36 Fat Brain and blog # 45 Timmy Takes Control and get really mad at me. Don't be afraid to vent your anger with a comment at the bottom of this blog. Until next time, Dr. Mark Doyle
For more information on superb 3010 Weight Loss Program in Bellevue, WA, please visit:
Visit our website for more information painless spine care in Bellevue, WA with Dr. Mark DoyleDr. Doyle practices in downtown Bellevue at 8th Street Chiropractic , just a block and half east of Bellevue Mall. His clinic is a high tech chiropractic designed for faster patient recoveries/results in a shorter period of time. He practices pain-less chiropractic and his results are phenomenal. He takes a mind-body approach to his patient care, he has created the DEEP Release Clear Mind Process (read his DEEP blogs) and he has developed superb weight loss programs his clients love.
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