Thursday, March 29, 2012

#20) Our SLIM down programs are superb!

I had a final weigh in today on a nice lady, age 62.  This was her last day on her 8 week slim down program and her weight loss was a consistent 3lbs per week loss to reach her goal weight loss of 25lbs.  She started the program at 5ft 2 inches  150lbs,  high body fat and very low muscle mass.  Her prior diet skipped breakfast, had a doughnut and coffee at work, quick lunch with sandwich and chips and diet coke.  Cookie snack midday and evening meal of a protein and a pasta  and a veggie.  She walked with hubby on the weekends and in the summer,  active outside after work.  She had tried many times to lose the weight but nothing seemed to work for her.

Her program in my office consisted of cutting out the bad and adding in the good, so she could reduce calorie/sugar intake and increase muscle mass.  I did not need to have her exercise on this program. Since I realize weight loss and weight gain is 50% physical(diet) and 50% mental/emotional/habit, I had her come into the clinic several times a week the first 3 weeks to begin a program of brain wave training, light and sound technology to  retrain the brain to help eliminate conditioned hyper eating and stress eating and educate as to what a healthy lifestyle is all about.  She also enjoyed our infrared sauna to aid in detox which she found very relaxing and beneficial.

She is now on her path of weight loss for life and she understands how to keep the weight off .  In our slim down programs, women lose an average of 3-5 lbs. per week and men 5-7lbs per week.  Until next time, Dr. Mark Doyle.


For more information on Bellevue's best Weight Loss Program, please visit:
Visit our website for more information on Dr. Doyle's high tech treatment in Bellevue, wash.

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