#43) I Can Make You Slim

Yes I can make you slim and I will make it so you can lose that stubborn excess weight quickly and safely without hunger. 

Dropping the weight is so very easy with the 30/10 weight loss for life solution,  30/10 simply means that women lose an average of 30 pounds in 10 weeks and men lose 50/10.   If you go back and read my many blogs you will have a greater understanding of the process but the best thing to do is talk to patients in my clinic who are either on the program or who are coming in periodically for their no charge maintenance weigh-ins.  This follow-up and accountability is critical to achieve lasting weight loss for life.

I love helping my 30/10 clients get healthy again, the health profile of many of my clients is frightening, medications for acid reflux disease, high blood pressure medications, statins for high cholesterol, sleep apnea, type 2 diabetes,  mood disorders, low energy, hormone imbalance,  just to name a few of the most common conditions associated with excess weight.  The exciting aspect of all this is the fact that most all these people will be able to have their doctor reduce or discontinue the meds as they drop the big weight. It all happens as if by magic and they feel so much better in all ways, really, who wouldn't feel significantly better,  if you took  60 pounds out of your midsection?

The real value to what I do is not just the easy and effective initial weight loss but the emphasis on the realization of weight loss for life.  Nothing is more important than taking the weight off and maintaining that success.  My secret weapon in this endeavor is hypnosis and the changing of beliefs and in letting every client know that when they reach their ideal weight,  I will not abandon them.  I will want them to continue to return for frequent periodic body composition weigh-ins for the rest of their life-at no charge. With periodic weigh-ins we will catch any weight  gain early on ( 5 or 6 lbs.)  and then coach the client on how to "error correct" their way back to their ideal weight,  on their own with regular foods to lose 3 lbs. a week.  Imagine the confidence, skill and certainly that will be developed over time as one learns the art/mastery of slimming down from  any early weight gains  easily and effectively on their  own.

 Yes, I can make you slim but I need your help and commitment to achieve and maintain weight loss for life. Together we can do it, hold you accountable, catch any weight gains early on and coach you on how to lose the gained weight easily and effectively on your own.   50% of weight loss and weight gain is diet related and the other 50% is mental/emotional/habit and behavior.  Both aspects of this vital equation must be addressed to achieve weight loss for life.    Until next time, Dr. Mark Doyle.

Dr. Doyle is co-founder of the 30/10 Weight Loss For Life solution.  He operates a chronic spine pain facility  and the 30/10 WLFL clinic in beautiful downtown Bellevue, Washington.  He is a chiropractic physician with over 35 years clinical experience. He is a certified clinical hypnotherapist registered with the State of Washington and he created the DEEP Release Clear Mind Process for stress reduction and the erase of highly charged negative emotions.  He is co author of his 2012 book "Weight Loss For Life" and his 2013 hot of the press release , "Stop The Pain! A new system of painless therapies to rapidly relieve pain and restore function."  He has written over 140 blogs to date that are posted on his two web sites linked above.  His blogs detail his high tech spine pain  treatment results, the DEEP Release Process, the art of appreciation and numerous weight loss/slim down blogs that detail his  unique and effective 30/10 solution.