I get a kick out of all the weight loss ads, they are everywhere, as are all the gimmicks to make you buy this and or that. I especially like the "teasers" to encourage you buy a book or read an article on the net, such as "the 10 best foods to help you burn fat that no one knows about," "the secret to turning your body into a fat burning machine," "how to lose the weight and still eat the foods and junk you love," "how to get back that figure you had in high school with these amazing fat burning pills..." It does catch your interest does it not, everyone wants to know the secrets. Well then, that is exactly what this blog will be about, the secrets. I know all the secrets, and yes, there is a secret to effectively lose the weight and to make the process easy and enjoyable and to do it all without the hungers associated with conventional dieting.
The first thing that is needed to make this secret work is your desire to change, to transform from where you are to where you want to be. It is always important for me to take the new slim down client from where they are (frustration, confusion, overwhelm, doubt, uncertainty, helplessness, sadness) into their future desired state of looking and feeling their very best (peace, calm, certainty, confidence, control). With hypnosis it is remarkably easy to take a person who wants to change and transform, into a better place where their focus is no longer on what they perceive as what is, but into a new state of eagerness and excitement for what will be. Some times we get locked or lost in the frustration and confusion and doubt and sadness of the moment and we lock into that "trance" state, sometimes for decades. Then something happens and we say to ourselves, "hmmm, I think I want to make a change, I am ready for something different, I have been playing this sad song for too long, I am tired of this old movie that I have been the writer, director and producer of for so many years, I am ready and willing to do what it takes to make a positive change today and nothing is going to stand in my way, watch out world here I come, move out of my way, I am breaking out-NOW!"
That is really the big secret, you have to want to change, to break all those habits and behaviors that have stuck you into this chronic pattern you have locked into and that you have not been able to get out of, UNTIL suddenly you break your trance. Once this trance is broken you then have the ability to look at yourself and your life with fresh eyes and you make an emphatic statement of conviction to yourself, "I am tired of this garbage and I want out-now-today, I want change, I want a transformation in my life and I am willing and ready to create positive change in my life-TODAY!"
So, secret #1 is an aggressive statement of your desire. Secret #2 is to take positive action in the direction of your desired state and to only look forward into the future, no more looking into the past, your past is over. If you continue doing into the future what you have done into the past, you will continue to get the same results.
Secret #3 is giving me a call and scheduling a consult to determine if you are a good candidate for my 30/10 slim down program. The 30/10 weight loss for life solution is the very best program for quick and safe weight loss, without hunger and without starving yourself. Men lose an average of 50 pounds in 10 weeks and women lose 30/10, 30 pounds average in 10 weeks.
I remember reading once that the great human paradox is that we don't support what we say we want and we don't let go of what we say we do not want. As a matter of fact, what we have a tendency to do is to focus on the "don't wants" in our life, which sets us up for attracting more of those don't wants- believe it or not. The "don't wants" come with a highly negative emotional charge which then drowns out what we say we really want. My slim down clients benefit greatly from a personal session or two with me involving the DEEP Release Clear Mind Process. This process of change creates the "shift" or "pivot" from being stuck in the misery of those don't wants, into the freedom and possibilities of what you really do want.
Secret #4 is the fact that once you reach your ideal weight and your slim down program is complete, we will not abandon you, frequent periodic weigh-ins are essential and at no charge. Read my previous blogs to better understand the importance of secret #4, it is my secret weapon for sustaining weight loss for life.
Secret #5 is when you lose the weight and master the mechanics that allow you to can keep it off by yourself, you will become empowered and in control of what and how you eat, with the skills and experience to know how to lose any gained weight by yourself. Secret #5 is that you do not have to fall prey to the false belief that you will be fat for the rest of your life or that you will just gain it all back if you do lose the weight. Secret #5 is about erasing the false beliefs that hold us back and keep us stuck and out of control. 30/10 is as easy as pie and that is no secret, it really is very very easy. Until next time, Dr. Mark Doyle.
Dr. Doyle is cofounder of the 30/10 Weight Loss For Life solution, women lose an average of 30 lbs. in 10 weeks and men lose 50/10. He is a clinical hypnotherapist registered with the State of Washington, he created the DEEP Release Clear Mind Process a decade ago and has fine tuned and perfected it over the years. He is co-author of two books, Weight Loss for Life and Stop The Pain! He is a chiropractic physician with over 35 years clinical experience and he operates a chronic spine pain clinic and the 30/10 Weight Loss For Life slim down solution in downtown Bellevue, Washington.
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