So what do you think - Can you lose weight without exercise? In brief, yes, this is certainly possible. You just have to follow the basic weight loss formula: If calories expended (burnt up by your body) are greater than calories consumed, then weight loss occurs. So really, if you are diligent in limiting your calorie intake for an extended period of time, weight loss will slowly and steadily occur. The following three steps relate how this can be done successfully.
Step 1 - Limit your calories
How many calories to lose weight will you need to eat each day? For women, a daily calorie intake of anywhere between 1,200 and 1,600 calories is generally recommended to lose excess kilos. For most men, the recommendation is anywhere between 1,400 to 1,800 calories. (Note: calories for weight maintenance are generally quite higher.) By counting your calories to lose weight you will be able to keep a close eye on how much energy you consume. Calorie counting is therefore a very important element of weight loss - at least until you have a good idea of the approximate calorie content in foods - then you simply will be able to estimate each day.
Step 2 - Have a cheat day
Give yourself one day each week (you choose the day!) where you don't count your calories. I like to call this a "mental sanity day," as calorie counting can get very frustrating and tiring at times, and you need to give yourself a day off. Another reason why you should give yourself one cheat day each week is to trick your metabolism, which in turn, will speed it up. The speeding up of your metabolism triggered by a cheat day is actually scientifically proven, and will help prevent you from getting stuck on a weight-plateau (you know, when your body stops losing weight).
Step 3 - Instead of intense exercise - Try walking!
If intense cardio or weight-lifting are not your cup of tea, try to instead incorporate a regular walking regime into your lifestyle. Even if you start by going for three half-hour walks every week, and then work your way towards five forty-five hour walks, this would be an excellent way to get started. Walking is calming for the mind and soul, and will also help your body to shed some excess kilos and tone up... without really feeling like you are exercising at all! In fact, walking is the most popular exercise to lose weight! So why not get your walking shoes on and join your fellow walkers?
Step 1 - Limit your calories
How many calories to lose weight will you need to eat each day? For women, a daily calorie intake of anywhere between 1,200 and 1,600 calories is generally recommended to lose excess kilos. For most men, the recommendation is anywhere between 1,400 to 1,800 calories. (Note: calories for weight maintenance are generally quite higher.) By counting your calories to lose weight you will be able to keep a close eye on how much energy you consume. Calorie counting is therefore a very important element of weight loss - at least until you have a good idea of the approximate calorie content in foods - then you simply will be able to estimate each day.
Step 2 - Have a cheat day
Give yourself one day each week (you choose the day!) where you don't count your calories. I like to call this a "mental sanity day," as calorie counting can get very frustrating and tiring at times, and you need to give yourself a day off. Another reason why you should give yourself one cheat day each week is to trick your metabolism, which in turn, will speed it up. The speeding up of your metabolism triggered by a cheat day is actually scientifically proven, and will help prevent you from getting stuck on a weight-plateau (you know, when your body stops losing weight).
Step 3 - Instead of intense exercise - Try walking!
If intense cardio or weight-lifting are not your cup of tea, try to instead incorporate a regular walking regime into your lifestyle. Even if you start by going for three half-hour walks every week, and then work your way towards five forty-five hour walks, this would be an excellent way to get started. Walking is calming for the mind and soul, and will also help your body to shed some excess kilos and tone up... without really feeling like you are exercising at all! In fact, walking is the most popular exercise to lose weight! So why not get your walking shoes on and join your fellow walkers?
If you adopt these 3 techniques into your life you will certainly notice a change in your weight over time. And no, you do not have to engage in vigorous exercise to lose weight. To make your weight loss journey a sure success, CLICK HERE. You have nothing to lose... but weight!
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