Hormones can affect a woman's body fat percentage in many different ways. The progesterone in a woman's body can affect moods and appetite. Progesterone also causes sleepiness causing one to be less likely to exercise and start burning fat.
Pregnancy also has a major effect on the increase of body fat. Throughout a woman's pregnancy the fat cells expand and multiply. Menopause can also affect a woman's body fat. Women begin producing less estrogen as early as ten years before menopause starts. As menopause starts fat tends to increase around the mid section which increases risks for diseases such as heart disease.
Here are a few of my fat burning tips for women. Number one on my list is get moving whether it be a brisk walk or a jog make sure to work out for at least 30 minutes. Your body does not start burning fat until you have been exercising for 20 minutes. The second tip is to incorporate more raw veggies and fruits into your diet they have lots of nutrients and less calories. Stay away from fried foods they contain high amounts of fat and sodium which can cause you to become bloated. Drinking lots of water is also one of the best things you can do to burn fat. It rids the body of waste and cleans you out.
Having a cleaner body will improve digestion and increases ones energy level which causes the body to lose fat. As you can see these are all pretty simple steps and by putting them to use you will not only burn body fat but increase your health.
Pregnancy also has a major effect on the increase of body fat. Throughout a woman's pregnancy the fat cells expand and multiply. Menopause can also affect a woman's body fat. Women begin producing less estrogen as early as ten years before menopause starts. As menopause starts fat tends to increase around the mid section which increases risks for diseases such as heart disease.
Here are a few of my fat burning tips for women. Number one on my list is get moving whether it be a brisk walk or a jog make sure to work out for at least 30 minutes. Your body does not start burning fat until you have been exercising for 20 minutes. The second tip is to incorporate more raw veggies and fruits into your diet they have lots of nutrients and less calories. Stay away from fried foods they contain high amounts of fat and sodium which can cause you to become bloated. Drinking lots of water is also one of the best things you can do to burn fat. It rids the body of waste and cleans you out.
Having a cleaner body will improve digestion and increases ones energy level which causes the body to lose fat. As you can see these are all pretty simple steps and by putting them to use you will not only burn body fat but increase your health.
I hated all the fat [http://www.foodthatburnsfat.net/] that I accumulated after pregnancy. But by following just a few simple steps I was able to burn my belly fat.
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