Our primary way to fight fat is exercise and good choices in nutrition. One area which is a major area so many people do not put into the equation of losing weight is stress. A healthy state of mind is vital when you are dieting. If you become stressed out, you will be triggered to pick up food to relax, it is just instinct for so many people. Biggest rule when dieting is staying hydrated. Are you irritable or anxious, drink a couple of glasses of water and you will feel a sensation of calmness. Your body uses urine to remove toxins from your body.
Start planning to workout early in the morning before your day starts. You will be less hungry and less tired. You will be able to keep your exercise routine regular. If you do choose to workout in the evening, try and workout earlier. Going to sleep can be difficult immediately following a workout. If you are having trouble sleeping, try a natural supplement like melatonin or valerian root for relaxation and sleep. Take 30 minutes before bed. Always follow the instructions on all supplements regarding the correct dosage and ask your health care provider questions you may have when taking any supplement.
Plan your meals for the week ahead of time. Do not wait till you are hungry to eat. You will take a chance on grabbing whatever is handy in the kitchen. Last minute snacks are usually snacks that trigger binging. Keep fresh fruit handy for nights when you need something to eat. Popcorn is great. Invest in a hot air popper and buy your own popcorn to pop. You will be saving money. Prepackaged popcorn can be expensive and usually is high in fat and sodium. Too much sodium will cause water retention and you will wonder where your extra pound came from on the weight scale. Buy low fat butter spray and reduced salt substitute for your popcorn and snacks.
Sit down and figure out your grocery list before going to the store. Make your choice good low-fat meals. Broiled or baked seafood and chicken are high in protein and low in fat. Salmon is always a favorite I use for many of my meals. Flavor your entrees with good seasonings like teriyaki.
Remember to watch your servings when you eat your meals. Eat one serving not 3. Extra servings will be extra pounds if you make them a regular habit.
Start planning to workout early in the morning before your day starts. You will be less hungry and less tired. You will be able to keep your exercise routine regular. If you do choose to workout in the evening, try and workout earlier. Going to sleep can be difficult immediately following a workout. If you are having trouble sleeping, try a natural supplement like melatonin or valerian root for relaxation and sleep. Take 30 minutes before bed. Always follow the instructions on all supplements regarding the correct dosage and ask your health care provider questions you may have when taking any supplement.
Plan your meals for the week ahead of time. Do not wait till you are hungry to eat. You will take a chance on grabbing whatever is handy in the kitchen. Last minute snacks are usually snacks that trigger binging. Keep fresh fruit handy for nights when you need something to eat. Popcorn is great. Invest in a hot air popper and buy your own popcorn to pop. You will be saving money. Prepackaged popcorn can be expensive and usually is high in fat and sodium. Too much sodium will cause water retention and you will wonder where your extra pound came from on the weight scale. Buy low fat butter spray and reduced salt substitute for your popcorn and snacks.
Sit down and figure out your grocery list before going to the store. Make your choice good low-fat meals. Broiled or baked seafood and chicken are high in protein and low in fat. Salmon is always a favorite I use for many of my meals. Flavor your entrees with good seasonings like teriyaki.
Remember to watch your servings when you eat your meals. Eat one serving not 3. Extra servings will be extra pounds if you make them a regular habit.
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