If you have visited my 30/10 Weight Loss For Life web site and if you have read my blogs, you know that 30/10 implies that the average woman will lose 30 pounds in 10 weeks and that the average man will lose 50/10, or 50 pounds in 10 weeks. Just the other day I am in my office sitting down and chatting with a long time friend and he says to me, "Mark, I like your 30/10 program, I just wish I could do it." I replied, "What do you mean Jim, why can you not do it?"
Jim then goes on to tell me that he only has 15 pounds to lose and therefore would not be a candidate for the 10 week program. I was shocked and I asked him what he thought the 30/10 program was all about and he explained to me he thought the program was only for individuals who needed to lose 30 to 50 pounds or more of unwanted weight.
When I told him that we have many clients who have only 10 to 15 stubborn pounds to lose, who are able to knock out those stubborn pounds in only a matter of a few weeks, he was pleasantly surprised.
With that revelation, I realized I must get the word out to people who dearly need the 30/10 solution for those stubborn 10 to 15 pounds. Some of my most excited clients are women who are frustrated with their stubborn 10 to 15 pounds that just will not go away until they engage our 30/10 weight loss for life solution.
10 to 15 pounds of excess weight on a woman, who should weigh 115 to 125 pounds is a big deal, not only in how they look once those unwanted pounds are gone, but in how they will feel. They will experience increased energy and vitality and they describe feeling that their hormones have balanced for the first time. Losing those 10 to 15 pounds can create dramatic beneficial personal changes. A woman can lose 12 pounds in 4 weeks and lose 15 pounds in 5-6 weeks and the best part about it is that this weight will not come back on.
The reason this weight will not come back on is because once you reach your "ideal" weight you become a success client in our 30/10 clinic and you are then eligible/advised to continue to come in to our clinic for frequent/periodic accountability weigh-ins at no charge for the rest of your life. Any future weight gains will be caught early on and we will coach you on how to error correct those gains on your own, at home, with regular foods. This accountability process is the basis for weight loss for life, as we change habit and behavior and establish a new mentality for maintaining that set point of your ideal weight, based upon the science and fact of normal body composition analysis. Read my previous blogs which describe in greater detail "ideal" weight and set point weight.
I want to thank my good friend Jim for enlightening me on my failure to adequately describe the benefits of the 30/10 weight loss for life solution to men and women frustrated with those stubborn 10 to 15 pounds of extra fat that just won't go away. Until next time, Dr. Mark Doyle.
Jim then goes on to tell me that he only has 15 pounds to lose and therefore would not be a candidate for the 10 week program. I was shocked and I asked him what he thought the 30/10 program was all about and he explained to me he thought the program was only for individuals who needed to lose 30 to 50 pounds or more of unwanted weight.
When I told him that we have many clients who have only 10 to 15 stubborn pounds to lose, who are able to knock out those stubborn pounds in only a matter of a few weeks, he was pleasantly surprised.
With that revelation, I realized I must get the word out to people who dearly need the 30/10 solution for those stubborn 10 to 15 pounds. Some of my most excited clients are women who are frustrated with their stubborn 10 to 15 pounds that just will not go away until they engage our 30/10 weight loss for life solution.
10 to 15 pounds of excess weight on a woman, who should weigh 115 to 125 pounds is a big deal, not only in how they look once those unwanted pounds are gone, but in how they will feel. They will experience increased energy and vitality and they describe feeling that their hormones have balanced for the first time. Losing those 10 to 15 pounds can create dramatic beneficial personal changes. A woman can lose 12 pounds in 4 weeks and lose 15 pounds in 5-6 weeks and the best part about it is that this weight will not come back on.
The reason this weight will not come back on is because once you reach your "ideal" weight you become a success client in our 30/10 clinic and you are then eligible/advised to continue to come in to our clinic for frequent/periodic accountability weigh-ins at no charge for the rest of your life. Any future weight gains will be caught early on and we will coach you on how to error correct those gains on your own, at home, with regular foods. This accountability process is the basis for weight loss for life, as we change habit and behavior and establish a new mentality for maintaining that set point of your ideal weight, based upon the science and fact of normal body composition analysis. Read my previous blogs which describe in greater detail "ideal" weight and set point weight.
I want to thank my good friend Jim for enlightening me on my failure to adequately describe the benefits of the 30/10 weight loss for life solution to men and women frustrated with those stubborn 10 to 15 pounds of extra fat that just won't go away. Until next time, Dr. Mark Doyle.
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