KOREAN DIET - HAN-YAK DIET

You must be wondering how are korean men and women are so skinny, well mostly, it's usually because they eat small portions of meals and the food they eat is so different to foods in the west where theirs lots of oily,fatty foods. 


Tips to dieting

• control diet 
• eat less
• exercise 

In korea, han-yak is very popular for girls and guys who wants to loose weight. Its a type of tea drink. what it does is it controls your appetite in a natural way by boosting the metabolism.

On a average you lose about 5-10 pounds first week. However there are down sides to it such as you can lose more the longer you stick to this herbal drink diet but you will have to stick to the herbal diet until they tell you to stop because you will end up gaining more weight then you initially started. Another reason why I wouldn't recommend this because han-yak isn't made for weight loss purposes and it tastes terrible

I hope this actually helped you understand more on han yak ^^