Last week I weighed in 10 of my Weight Loss for Life clients who had just completed their first full week on the program. A total of 6 men and 4 women and all the men began with an entry weight of over 246 pounds each. Each man lost 12 pounds their first week, with one gentleman dropping 12.8 pounds. They were all excited and enthusiastic about the program and amazed how easy it was. I expect for week two they will lose 8 to 10 pounds and then if they do as I advise they will continue to easily lose 5 to 7 pounds a week for the next 10 weeks of their slim down program.
The four women ranged in weight from 160 to 240 pounds and we had one drop 3.5 pound, 4.5 pounds, 5.5 pounds and 6.2 pounds for their first week. Their second week will be equally good and then they should average 3-5 pounds a week if they do as I advise.
I make the slim down program really easy and clients don't get hungry and the program is not hard but the program is precise. I incorporate some hypnosis as I am a clinical hypnotherapist. I also have my clients enjoy a 20 minute infrared sauna in our clinic, in conjunction with specific taped hypnosis sessions several times a week that begins to emotionally "shift" them as to how they look and feel about food and lifestyle issues.
I believe or should I say I understand that 50% of weight gain and weight loss is diet related and the other 50% is mental/emotional/habit, and both sides of this complicated equation must be addressed to achieve desired results, which is, weight loss for life.
The transformation we see in our clients is dramatic and inspiring, not just the physical transformation as the body slims down but the amazing transformation in their health profile. Energy returns, sleep is improved, acid reflux is history, activity level increases, moods are changed, libido returns, and medications are reduced or discontinued by their physician.
After a client reaches their ideal weight we have them come back for no charge weekly accountability weigh-ins that progress to bi-monthly weigh ins and then monthly weigh ins. We will not abandon you as we know the importance of support and accountability after the initial weight loss goal is achieved. The real goal for every 30/10 Weight Loss For Life client is weight loss for life and we will support and encourage you through out this lifetime process. It is easier than you think, you just have to be ready to take the action step that will allow you to slim you down from the inside (mental/emotional/habit and behavior) out.
Until next time, Dr. Mark Doyle
The four women ranged in weight from 160 to 240 pounds and we had one drop 3.5 pound, 4.5 pounds, 5.5 pounds and 6.2 pounds for their first week. Their second week will be equally good and then they should average 3-5 pounds a week if they do as I advise.
I make the slim down program really easy and clients don't get hungry and the program is not hard but the program is precise. I incorporate some hypnosis as I am a clinical hypnotherapist. I also have my clients enjoy a 20 minute infrared sauna in our clinic, in conjunction with specific taped hypnosis sessions several times a week that begins to emotionally "shift" them as to how they look and feel about food and lifestyle issues.
I believe or should I say I understand that 50% of weight gain and weight loss is diet related and the other 50% is mental/emotional/habit, and both sides of this complicated equation must be addressed to achieve desired results, which is, weight loss for life.
The transformation we see in our clients is dramatic and inspiring, not just the physical transformation as the body slims down but the amazing transformation in their health profile. Energy returns, sleep is improved, acid reflux is history, activity level increases, moods are changed, libido returns, and medications are reduced or discontinued by their physician.
After a client reaches their ideal weight we have them come back for no charge weekly accountability weigh-ins that progress to bi-monthly weigh ins and then monthly weigh ins. We will not abandon you as we know the importance of support and accountability after the initial weight loss goal is achieved. The real goal for every 30/10 Weight Loss For Life client is weight loss for life and we will support and encourage you through out this lifetime process. It is easier than you think, you just have to be ready to take the action step that will allow you to slim you down from the inside (mental/emotional/habit and behavior) out.
Until next time, Dr. Mark Doyle
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