I had my biggest one week weight loss loser this week, actually the guy is really a Winner. He weighed in around 250lbs one week ago and stands 5'10" tall. He started my 30/10 Weight Loss For Life slim down program and on his one week weigh-in he lost a total of 13.8 pounds. I see quite often 12 lb. one week losers but 13.8 lbs. just happens to take the record. He ate breakfast, lunch, mid day snack, dinner and I provided him an extra food product to eat any time of the day he desired. He told me it was easy, no cravings, no hunger, he was surprised how easy it was and elated at his first weeks performance on the scale. His recommended exercise was a 20min brisk walk every day which he was able to fit in a few days out of that week. I expect to see him drop 8 to 10 lbs. this coming week and then continue to average 5 to 7 lbs. a week until his ideal weight is achieved, which for him could be 70 lbs. lost in 12 weeks on the conservative side, he could do it in 10 weeks. He feels great and he says he has more energy than he has had in years.
30/10 Weight Loss For Life means women average a loss of 30lbs in 10 weeks minimum when they follow the program precisely. Men average 50/10. Our program is comprehensive in that we address the diet side of this weight gain/weight loss equation and the mental/emotional/habit side as well. We are all about weight loss for life, which means that when you reach your ideal weight we do not abandon you. We want you to continue to come in to our clinic for frequent weigh-ins and coaching for no charge, for as long as is necessary to totally and completely empower you to be in control of your own weight loss-for life. After your ideal weight is reached, frequent periodic weigh-ins are essential to change habit and behavior, any weight gains are caught early on and error corrected by the client with our coaching.
Our slim down program is fun and exciting and our patients love the process and how they feel, as they shift into a new perspective. We incorporate great food products and hypnosis to make slimming down as easy as is possible, with weight loss for life the real goal and objective.
Until next time, Dr. Mark Doyle
Dr. Doyle is a chiropractic physician with over 35 years clinical experience. He is a certified clinical hypnotherapist registered with the State of Washington. He has created the DEEP Release Clear Mind Process. He is co-founder of the 30/10 Weight Loss For Life program. He has written two books, "Weight Loss For Life" and his most recent hot off the press book is "Stop the Pain! A new system of painless therapies to rapidly relieve pain and restore function." He can be reached at his clinic in downtown Bellevue, Washington. 425-455-1881.
30/10 Weight Loss For Life means women average a loss of 30lbs in 10 weeks minimum when they follow the program precisely. Men average 50/10. Our program is comprehensive in that we address the diet side of this weight gain/weight loss equation and the mental/emotional/habit side as well. We are all about weight loss for life, which means that when you reach your ideal weight we do not abandon you. We want you to continue to come in to our clinic for frequent weigh-ins and coaching for no charge, for as long as is necessary to totally and completely empower you to be in control of your own weight loss-for life. After your ideal weight is reached, frequent periodic weigh-ins are essential to change habit and behavior, any weight gains are caught early on and error corrected by the client with our coaching.
Our slim down program is fun and exciting and our patients love the process and how they feel, as they shift into a new perspective. We incorporate great food products and hypnosis to make slimming down as easy as is possible, with weight loss for life the real goal and objective.
Until next time, Dr. Mark Doyle
Dr. Doyle is a chiropractic physician with over 35 years clinical experience. He is a certified clinical hypnotherapist registered with the State of Washington. He has created the DEEP Release Clear Mind Process. He is co-founder of the 30/10 Weight Loss For Life program. He has written two books, "Weight Loss For Life" and his most recent hot off the press book is "Stop the Pain! A new system of painless therapies to rapidly relieve pain and restore function." He can be reached at his clinic in downtown Bellevue, Washington. 425-455-1881.
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